Healthy Chickenturkey Burgers Recipes

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HEALTHY CHICKEN/TURKEY BURGERS



Healthy Chicken/Turkey Burgers image

I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.

Provided by Dancer

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground chicken or 1 lb ground turkey
1/2 cup plain breadcrumbs
1/4 cup applesauce
1/4 cup yellow onion, minced
1/4 cup parsley, chopped
1 teaspoon Worcestershire sauce
1 teaspoon lemon juice
salt and pepper

Steps:

  • Combine all ingredients and shape into patties.
  • Grill, broil or saute about 4 to 5 minutes per side.

Nutrition Facts : Calories 207.2, Fat 4.3, SaturatedFat 1.1, Cholesterol 79.5, Sodium 207.1, Carbohydrate 14.4, Fiber 1.1, Sugar 1.5, Protein 26.3

OPEN WIDE! TUR-CHICKEN CLUB BURGERS



Open Wide! Tur-Chicken Club Burgers image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 21

8 slices good quality bacon
1 pound ground turkey breast
1 pound ground chicken
1 teaspoons paprika or smoked sweet paprika
2 teaspoons poultry seasoning, 2/3 palm full
1 tablespoon grill seasoning, a palm full
A handful chopped flat-leaf parsley
1 large shallot, finely chopped
2 tablespoons extra-virgin olive oil
1 cup buttermilk
1/4 cup sour cream
1 large clove garlic, grated or minced
1 tablespoon lemon juice
1 teaspoon hot sauce
3 tablespoons, finely chopped chives
1 tablespoon, finely chopped dill
Salt and pepper
4 crusty whole-wheat Keiser rolls
12 pieces green leaf lettuce
8 slices ripe tomato
8 slices avocado

Steps:

  • Preheat oven to 375 degrees F.
  • Bake bacon on slotted broiler pan until crisp 15 to 20 minutes.
  • Combine meat with paprika, poultry seasoning, grill seasoning, parsley and shallots. Mix well and form into 4 (1/2 pound) patties. Heat the extra-virgin olive oil in a large skillet over medium to medium-high heat. Cook meat patties 14 to 15 minutes, turning once.
  • Mix buttermilk with the sour cream, garlic, lemon juice, hot sauce, chives, dill, salt and pepper, to taste.
  • Split and toast rolls. Place burgers on bun bottoms and top with 2 slices bacon, lettuce, season tomatoes and set in place, arrange avocado on top of tomatoes. Top bun tops with buttermilk dressing and set in place.

ACTUALLY DELICIOUS TURKEY BURGERS



Actually Delicious Turkey Burgers image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 30m

Yield 12

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g

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