Healthy Chicken Pasta Recipes
HEALTHY CREAMY CHICKEN AND PASTA
Being on a diet, the words creamy and pasta usually are reserved for only my cheat days. I wanted to make something and not feel guilty about eating it, so I whipped this up in the kitchen. It's delicious and very adaptable; change it up however you like! Has a nice little bite with the red pepper flakes added. This would also be fantastic with onion added.
Provided by lepowers
Categories Main Dish Recipes Pasta Chicken
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
- Cook and stir olive oil and garlic in a large skillet over high heat just until brown and fragrant, about 2 minutes. Add chicken and mushrooms; stir to coat with garlic and olive oil. Cook chicken until no longer pink in the center and the juices run clear, 6 to 8 minutes. Stir in cream of mushroom soup; gradually add 1/2 cup of water about 1 tablespoon at a time, adding enough to make sauce light and creamy.
- Reduce heat to medium-low heat and gently fold pasta into the chicken and sauce until coated. Add garlic salt and red pepper to taste; remove from heat and serve.
Nutrition Facts : Calories 471.7 calories, Carbohydrate 49.9 g, Cholesterol 64.6 mg, Fat 15.4 g, Fiber 2.7 g, Protein 34.4 g, SaturatedFat 3 g, Sodium 627.3 mg, Sugar 4 g
HEALTHY CHICKEN PASTA BAKE
Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It's sure to be a hit with everyone
Provided by Sara Buenfeld
Categories Dinner
Time 1h
Number Of Ingredients 14
Steps:
- Cook the pasta following pack instructions. Heat the oven to 180C/160C fan/gas 4.
- Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the courgette and garlic, stir for a few minutes more, then tip in the passata and stir in the smoked paprika, bouillon, chilli, if using, and olives. Simmer for 3-4 mins.
- Drain the pasta, reserving the pasta water. Tip the pasta into the passata mixture along with the chicken, half a mug of the pasta water and the basil. Stir together well, then tip into baking dish.
- Mix the ricotta in a bowl with 5 tbsp of the pasta water and spread across the top of the pasta. Sprinkle over the cheddar, then bake for 35 mins. Scatter with a few extra basil leaves, if you like, and serve.
Nutrition Facts : Calories 480 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium
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