Healthy Chicken And Vegetable Sausage Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY CHICKEN AND VEGETABLE SAUSAGE ROLLS



Healthy Chicken and Vegetable Sausage Rolls image

This is one of several recipes in the October 2005 issue of the Australian magazine 'Delicious' in an article featuring food that children will find delicious and which is therefore ideal for serving at children's parties. I have also posted Recipe #139946. And if you're looking for other tasty variations on sausage rolls, many of which will also appeal to children, you may like to try my Recipe #169225, Recipe #333506, Recipe #342256 or Recipe #159722.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 45m

Yield 60 sausage rolls

Number Of Ingredients 13

1 cup fresh whole wheat breadcrumbs
500 g chicken breasts, minced
1 egg, lightly beaten egg
1 extra lightly beaten egg
salt, to taste
1 zucchini, finely grated
1 carrot, finely grated
1/2 onion, grated
1/4 cup chopped coriander leaves
1/4 cup chopped flat leaf parsley
4 sheets frozen puff pastry
1 tablespoon sesame seeds
tomatoes or sweet chili sauce, to serve

Steps:

  • Process the crumbs, chicken and unbeaten egg in a food processor until well combined, place in a bowl, mix well with vegetables and herbs, then season to taste.
  • Place 1 pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways along the centre of each piece, fold 1 edge of the pastry over and tuck in beside the filling, then fold over the other side to make a roll, pressing down lightly to seal. Repeat with the remaining pastry and filling, cut the rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting.
  • Place the rolls onto baking sheets and chill for 30 minutes, brush with the beaten egg and sprinkle with the sesame seeds.
  • Bake for 25-30 minutes until the rolls are lightly browned and cooked through.
  • Serve with sauce on the side.

Nutrition Facts : Calories 109.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 12.4, Sodium 49.5, Carbohydrate 7.7, Fiber 0.3, Sugar 0.3, Protein 3.2

More about "healthy chicken and vegetable sausage rolls recipes"

HEALTHY CHICKEN AND VEGETABLE SAUSAGE ROLLS
Feb 16, 2016 Process crumbs, chicken and unbeaten egg in a food processor until well combined. Place in a bowl, mix well with vegetables and herbs, then …
From legenrecipes.com
  • Process crumbs, chicken and unbeaten egg in a food processor until well combined. Place in a bowl, mix well with vegetables and herbs, then season.
  • Place 1 pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways along centre of each piece. Fold 1 edge of pastry over and tuck in beside filling, then fold over other side to make a roll, pressing down lightly to seal. Repeat with remaining pastry and filling. Cut rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting. Place on baking sheets, cover and chill for 30 minutes. Brush with beaten egg and sprinkle with sesame seeds. Bake for 25-30 minutes until the rolls are lightly browned and cooked through. Serve with sauce on the side.


50+ EASY COWBOY DINNER RECIPES FOR HEARTY AND DELICIOUS MEALS
Nov 17, 2024 Return the chicken to the pot, then pour in the chicken broth. Bring to a simmer, cover, and cook for 25 minutes. While the chicken is cooking, prepare the dumplings by …
From chefsbliss.com


THE ULTIMATE SNACK SEASON SAUSAGE ROLLS... BUT MAKE THEM …
1 day ago Flatten it out a little bit. Season with salt and pepper and then take a cheddar or a nice Lancashire cheese or any cheese that you love. This is the fun bit guys. Just take a little bit of …
From facebook.com


IRRESISTIBLE SAUSAGE CRESCENT ROLLS: A CROWD-PLEASING APPETIZER …
Dec 10, 2024 Once chilled, slice the rolls into bite-sized pieces, arrange them on the prepared baking sheet, and bake at 350°F for 15–18 minutes or until golden brown. Serve warm with …
From crazyforcouponing.com


CHICKEN CUTLET HERO - TODAY
2 days ago Cheesy Chicken Cutlet Hero Dec. 20, 2024, 8:15 AM GMT-5 / Updated Dec. 20, 2024, 2:44 PM UTC Ayesha Nurdjaja's Chicken Cutlet Hero & Sausage and Broccoli Rabe …
From today.com


VEGETARIAN MISO-MUSHROOM SAUSAGE ROLLS RECIPE - NYT COOKING
3 days ago Add the mushrooms (both varieties) in batches, allowing each batch to cook down for 1 to 2 minutes before adding more. Once all the mushrooms are in the skillet, add the garlic …
From cooking.nytimes.com


CHICKEN AND VEGETABLE SAUSAGE ROLLS - A BETTER CHOICE
Jun 4, 2020 Method. Preheat the oven to 200°C and line two baking trays with baking paper. Combine breadcrumbs, chicken mince and egg in a food processor until well combined.
From abetterchoice.com.au


HEALTHY CHICKEN AND VEGETABLE SAUSAGE ROLLS RECIPE
These healthy chicken and vegetable sausage rolls are a delicious and nutritious twist on a classic favorite. Made with lean ground chicken and packed with colorful vegetables like …
From slurrp.com


CHICKEN SAUSAGE ROLLS (HEALTHIER SAUSAGE ROLLS)
Feb 1, 2023 Storage + Make Ahead Tips. Storing in the fridge: Any leftover baked sausage rolls can be stored in the refrigerator in an airtight container for 3-4 days. Leftovers can be eaten cold or reheated in a 350F (180C) oven for …
From mapleandmango.com


HEALTHY CHICKEN AND VEGETABLE SAUSAGE ROLLS - BIGOVEN
Repeat with remaining pastry and filling. Cut rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting. Place on baking sheets, cover and chill for 30 minutes. Brush with …
From bigoven.com


CHICKEN SAUSAGE ROLLS - BAKE PLAY SMILE
Jan 10, 2022 Fan forced v conventional oven - I specify fan-forced oven temperatures in my recipes, so if you have a conventional oven, increase the temperature by between 10 and 20 degrees Celsius.; Onions, carrots and …
From bakeplaysmile.com


CHICKEN AND VEG SAUSAGE ROLLS - HEALTHY FOOD GUIDE
May 20, 2022 Place one-sixth of chicken mixture along centre of both pieces. Roll up firmly, with seam side facing down. Cut each log into 8 pieces and transfer to tray. Repeat with remaining pastry and filling to fill up trays. 4 Brush …
From healthyfood.com


CHICKEN AND VEGETABLE SAUSAGE ROLLS - THE HEALTHY …
Jun 19, 2023 These mouth-watering chicken and vegetable sausage rolls are packed with lean protein and a medley of colourful veggies, these sausage rolls from The Healthy Mummy are a healthier twist on a classic favourite. Perfect …
From healthymummy.com


CHICKEN AND VEGETABLE SAUSAGE ROLLS | AUSTRALIA'S BEST RECIPES
Cut each roll into 4 mini sausage rolls and place on baking tray seam-side down. Brush with egg and sprinkle with sesame seeds. Bake for 25 minutes or until golden brown.
From bestrecipes.com.au


HEALTHY CHICKEN AND VEGETABLE SAUSAGE ROLLS - RECIPE …
Oct 9, 2013 Pre heat oven to 200 Deg. Chop onion, carrot, zucchini and parsley for 4 seconds, Speed 7, set aside. Place chicken in the bowl and turbo 8 times.
From recipecommunity.com.au


CHICKEN AND VEGETABLE SAUSAGE ROLLS RECIPE
Specials & catalogue Christmas Recipes & ideas Get more value Ways to shop Help More Shop for business Stores Next, choose a time. Delivery to: Set your Delivery address ... Try our easy to follow Chicken and Vegetable Sausage …
From woolworths.com.au


EASY CHICKEN AND VEGETABLE SAUSAGE ROLLS - ABC …
Nov 4, 2020 The day before you plan to bake your sausage rolls, check the defrosting instructions on your box of pastry and follow accordingly. See also tips above. Preheat the oven to 200°C.
From abc.net.au


CHICKEN AND VEGETABLE SAUSAGE ROLLS | AUSTRALIA'S BEST RECIPES
Using a food processor, process carrot on pulse for 30 seconds to create a rough carrot crumble. Add onion, garlic and broccoli, pulse to desired texture and transfer half of the mixture to a bowl.
From bestrecipes.com.au


CHICKEN AND VEGETABLE SAUSAGE ROLLS - KIDGREDIENTS
Apr 10, 2021 How to make this recipe. It's so easy to make your own sausage rolls, the hardest part is waiting for the puff pastry to defrost! PREHEAT YOUR OVEN TO 220 degrees fan forced or 240 without a fan. Grate the zucchini; …
From kidgredients.com.au


PHIL VICKERY'S SAUSAGE ROLLS - TWO WAYS! | THIS MORNING - ITVX
3 days ago Cut into small rolls and bake for 15-20 minutes until browned, crisp and cooked through. For chicken sausage rolls: Use the same method as above but using the filling …
From itv.com


CHICKEN SAUSAGE ROLLS - CREATE BAKE MAKE
Apr 29, 2023 For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake. Nutrition Serving: 0 g Calories: 266 kcal Carbohydrates: 20 g Protein: 7 g Fat: 18 g Saturated Fat: 5 …
From createbakemake.com


BAKED CHICKEN MEATBALLS [WITH HIDDEN VEGGIES!] - THE …
Dec 4, 2024 Wet hands and roll chicken mixture between palms into 16 evenly-sized balls. Place on parchment-lined baking sheet. Bake in oven for 15 mins. Remove from oven and flip and bake for an additional 10-15 mins or until …
From thehealthymaven.com


CHICKEN AND VEGETABLE SAUSAGE ROLLS: REVISITED
1 large chicken breast, chopped into chunks; 1 carrot, roughly chopped; 1 celery stalk, roughly chopped; 1/2 zucchini, roughly chopped; 1/2 green capsicum, roughly chopped; 40g baby spinach leaves (use less if you dont want a green …
From trtlmt.com.au


SAUSAGE AND BROCCOLI RABE HERO - TODAY
2 days ago Cheesy Sausage and Broccoli Rabe Hero Dec. 20, 2024, 8:15 AM GMT-5 / Updated Dec. 20, 2024, 2:43 PM UTC Ayesha Nurdjaja's Chicken Cutlet Hero & Sausage and Broccoli …
From today.com


CHICKEN AND VEGETABLE SAUSAGE ROLLS - STAY AT HOME MUM
Aug 30, 2024 Directions. Preheat oven to 180 degrees. In a bowl mix together all the ingredients except for an egg and the pastry. Mix until really well combined.
From stayathomemum.com.au


SENSATIONAL THAI MEATBALLS: | CHEF JEAN-PIERRE
Roll each meatball in the remaining panko-coconut mixture to coat evenly. Chill Meatballs: Place the coated meatballs in the refrigerator for a couple hours or at least 30 minutes in the freezer ...
From chefjeanpierre.com


CHICKEN AND VEGETABLE SAUSAGE ROLLS - STARTS AT 60
Jul 27, 2024 Cut rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting. Place on baking sheets, cover and chill for 30 minutes. Brush with beaten egg and …
From startsat60.com


CREAMY TOMATO PASTA SAUCE RECIPE - WEEKNIGHT RECIPES
1 day ago Ingredients. 2 tbsp olive oil. 1 onion, diced. 1 garlic clove, minced. 1 (14.5 oz) can Italian-style diced tomatoes, undrained. 1 tbsp dried basil leaves
From weeknightrecipes.com


HEALTHY CHICKEN AND VEGETABLE SAUSAGE ROLLS
Aug 28, 2024 Process breadcrumbs 1 cup (70g) fresh wholemeal breadcrumbs, chicken 500g chicken breast mince and 1 egg in a food processor until well combined. Place in a bowl, mix well with Zuchini 1 zucchini, finely grated, …
From taste.com.au


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #appetizers     #lunch     #poultry     #vegetables     #australian     #oven     #easy     #beginner-cook     #potluck     #kid-friendly     #chicken     #food-processor-blender     #dietary     #meat     #carrots     #squash     #brunch     #taste-mood     #savory     #to-go     #equipment     #small-appliance     #presentation     #served-hot

Related Search