Healthy Carrot Dip For One Recipes
EASY CARROT DIP WITH A BITE
I made Petroushka's Recipe #207860 yesterday and thought -- the food processor is already dirty, so I might as well make something else. After a bit of experimentation, this was the end result. I took it to office drinks today and it got two thumbs up from everyone. I used a tin of baby carrots, but you can make this recipe harder for yourself by cooking 250 grams (8 ounces) of sliced fresh carrots until they are tender, draining them and then following the rest of the recipe. I'm sure you could double or triple this for a crowd. Use yogurt only if you need to reduce the heat.
Provided by Leggy Peggy
Categories Vegetable
Time 5m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Drain the carrots and put all ingredients in a food processor or blender. Add the yogurt ONLY if you want to reduce the heat.
- Buzz until you have the desired consistency.
Nutrition Facts : Calories 39.5, Fat 2.8, SaturatedFat 0.4, Cholesterol 0.3, Sodium 134.6, Carbohydrate 3.7, Fiber 1.1, Sugar 1.9, Protein 0.3
CARROT DIP
I created this dip based on the idea of hummus, using carrots instead of beans. You can roast the sesame seeds, if desired. This is great on veggies or with crackers.
Provided by sueb
Categories Appetizers and Snacks Spicy
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- Pour hot water over chai tea bag in a mug; steep for 5 minutes, discard tea bag.
- Heat oil in a skillet over high heat; add carrots and onions and saute until onions are transparent, about 10 minutes. Add 2 tablespoons chai tea to carrots and bring to boil; reduce heat to low, cover skillet, and simmer for 15 minutes.
- Cook and stir pecans in a skillet over medium heat until fragrant, about 5 minutes.
- Process carrot mixture, pecans, soy milk, sesame seeds, honey, fennel seeds, ground cinnamon, ground cloves, and chipolte pepper powder in a blender until smooth.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 9.9 g, Fat 8.1 g, Fiber 2.5 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 36.2 mg, Sugar 5.5 g
HEALTHY CARROT DIP FOR ONE
I am always looking for healthy recipes and this one from the detox section of the "Healthy Eating" book put out by "The Australian Woman's Weekly" caught my eye. So, I am putting it here for safe keeping. I am often the only person in my house eating the healthy recipes I make and that is also why I was happy to see this was a recipe for one but I am sure it could be easily scaled up.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place carrot and juice in small saucepam.
- Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.
- Cool for 10 minutes.
- Blend or process carrot mixture with yogurt.
- Stir in mint, currants and ginger.
ROASTED CARROT DIP
Once you start eating this delicious dip, it's difficult to stop. The smooth texture and sweet carrot flavor go great with the crisp pita wedges. -Alana Rowley, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Time 1h10m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- Cut carrots in half widthwise; cut lengthwise into 1/2-in.-thick slices. In a large bowl, combine the carrots, garlic and oil; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 425° for 20 minutes. Stir; bake 15-20 minutes longer or until carrots are tender. Cool slightly. , In a blender, combine 6 tablespoons water, vinegar, mayonnaise, sour cream, sugar, salt, pepper and carrot mixture; cover and process until smooth. Add additional water if needed to achieve desired consistency. Transfer to a large bowl; refrigerate until serving., Brush both sides of pita breads with butter. Cut in half; cut each half into six wedges. Place on ungreased baking sheets. Bake at 350° for 4 minutes on each side or until lightly browned. Serve with carrot dip.
Nutrition Facts : Calories 231 calories, Fat 15g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 266mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
RAW CARROT DIP
A friend of mine gave me this recipe, and this is one of my favorite healthier dips. If you are into clean eating and raw-vegan dishes, try it for yourself!
Provided by barbara
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Place carrots in the bowl of a food processor; pulse until finely chopped. Scrape down the sides of the food processor a couple of times to make sure all of the carrots are finely chopped. Add tahini, olive oil, cumin seeds, garlic, lemon juice, salt, and pepper; process until smooth.
- Season with more salt, pepper, and lemon juice, if desired.
Nutrition Facts : Calories 93 calories, Carbohydrate 6.3 g, Fat 7.4 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 67.3 mg, Sugar 2.5 g
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