Healthy Buttermilk Fruit Shake Recipes

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PINEAPPLE BUTTERMILK SMOOTHIE



Pineapple Buttermilk Smoothie image

This smoothie is a great on-the-go breakfast. I used frozen peaches when I tried this, and I can't wait to try other fruits. A tasty way to start your morning!

Provided by Debbie Thurmond

Categories     Fruit Breakfast

Time 10m

Number Of Ingredients 6

2 c buttermilk
1 c vanilla yogurt
2 tsp vanilla
2 scoops vanilla flavored whey protein powder
1 large can(s) crushed pineapple with juice
2 c ice cubes (or use frozen fruit instead: such as frozen bananas, peaches, or strawberries)

Steps:

  • 1. Add all of your ingredients into your blender pitcher.
  • 2. Blend on high until all ingredients are well blended and smooth.
  • 3. This will make a full blender pitcher. The number of servings will depend on how you serve it. My husband and I have tall "to go" beverage containers with straws. This will fill up both of our beverage containers, with a touch left to "top it off" for the first one that gets back to the blender.
  • 4. If serving in glasses, pour up and garnish with fresh fruit, if desired. Serve immediately.

STRAWBERRY BUTTERMILK SMOOTHIE



Strawberry Buttermilk Smoothie image

The recipe for this unusual smoothie was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages.

Provided by Sydney Mike

Categories     Smoothies

Time 5m

Yield 3 serving(s)

Number Of Ingredients 4

1 cup buttermilk
1/2 cup orange juice
3 cups frozen strawberries, slightly thawed
2 tablespoons granulated sugar

Steps:

  • Place all ingredients in a blender & process for a minute or two until smooth.
  • Pour into chilled glasses & serve.

BUTTERMILK SHAKE



Buttermilk Shake image

"This rich shake tastes like liquid cheesecake!" reveals Gloria Jarrett of Loveland, Ohio.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1 pint vanilla ice cream
1 cup buttermilk
1 teaspoon grated lemon zest
1/2 teaspoon vanilla extract
1 drop lemon extract

Steps:

  • Place all ingredients in a blender container. Cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.

Nutrition Facts : Calories 317 calories, Fat 16g fat (10g saturated fat), Cholesterol 63mg cholesterol, Sodium 234mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 0 fiber), Protein 9g protein.

MANGO-CARDAMOM BUTTERMILK SMOOTHIE



Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

  • Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

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