Healthy Buffalo Chicken Tostadas Recipes

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BUFFALO CHICKEN TOSTADA



Buffalo Chicken Tostada image

Got 20 minutes? That's enough time to prepare this Buffalo Chicken Tostada. Chances are it'll become a new family favorite.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 10

1/4 cup KRAFT Zesty CATALINA Dressing
1/4 cup Buffalo wing sauce
2 cups shredded cooked chicken
8 tostada shells
1 can (16 oz.) TACO BELL® 99% Fat Free Refried Beans
2 cups loosely packed torn mixed salad greens
1 avocado, cut into 8 wedges
8 radishes, sliced
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Mix dressing and wing sauce in medium bowl. Add chicken; toss to evenly coat.
  • Spread tostada shells with beans; cover with salad greens and chicken mixture.
  • Top with remaining ingredients.

Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 50 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g

HEALTHY BUFFALO CHICKEN TOSTADAS



Healthy Buffalo Chicken Tostadas image

Yield 6

Number Of Ingredients 8

5-6 chicken breasts, boneless and skinless, cooked and shredded (I boiled mine)
1/2 cup buffalo sauce
1/2 cup mayonnaise
1 cup plain Greek yogurt
9-12 tostadas (found on the tortilla or bread aisle).
3 cups mozzarella cheese
1/4 cup green onion
a few sprigs of cilantro for garnish

Steps:

  • Place the shredded chicken in a large bowl.
  • In a separate medium size bowl, combine the buffalo sauce, mayonnaise and plain Greek yogurt, until fully combined.
  • Pour the sauce into the large bowl that contains the chicken.
  • Fold the sauce into the shredded chicken until they are fully combined.
  • Place the tostada shells on a cookie sheet (you don't need to spray it).
  • On each shell, spread out about 1/2 cup of the chicken mixture over them.
  • Then sprinkle about 1/3 cup of mozzarella cheese over the chicken.
  • Place the cookie sheet, with the prepared tostadas, in the oven.
  • Broil for about 3 minutes or until the cheese is melted and the chicken is warm.
  • Garnish with green onions and cilantro for extra flavor and presentation.
  • Eat warm.

CHICKEN TOSTADAS



Chicken Tostadas image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 main course servings

Number Of Ingredients 30

Vegetable oil for frying
6 white corn tortillas
Kosher salt for sprinkling
3 cups cooked shredded chicken
1/3 cup freshly squeezed lime juice
1/4 cup olive oil
1/4 cup chopped fresh coriander (cilantro)r
Kosher salt and freshly ground black pepper
Refried Beans, warm, recipe follows
3 ounces Monterey Jack cheese, shredded (about 1/2 cup)
1/2 head iceberg lettuce, cored and shredded
1 Hass avocado, thinly sliced or Guacamole, recipe follows
2 cups Salsa Cruda, recipe follows
1/2 cup sour cream
1 scallion, thinly sliced
12 fresh coriander (cilantro) leaves
2 tablespoons olive oil
1/4 medium Spanish onion, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
4 cloves garlic, minced
One 15.5-ounce can pinto beans (with liquid), mashed
1/4 teaspoon kosher salt
Freshly ground black pepper
2 ripe tomatoes or 4 plum tomatoes, cored and roughly chopped
1/4 medium onion, finely chopped (about 3 tablespoons)
1/4 jalapeno, seeded and minced
2 tablespoons chopped fresh coriander (cilantro)
1 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • To make the tortillas: Pour the oil for frying into a large heavy-bottomed pot to a depth of about 2 inches. Place over medium heat and heat to 375 degrees F. Add the tortillas, one at a time, and fry until golden brown and crispy, about 1 1/2 minutes. Using tongs, transfer to a paper towel-lined pan and sprinkle with salt. Set aside.
  • To make the chicken: In a small bowl, mix together the chicken, lime juice, oil, coriander, and salt and season with pepper to taste. Cover with plastic wrap and set aside.
  • To assemble the tostadas: Preheat the broiler. Spread the beans evenly over one side of each tortilla and sprinkle with some of the cheese. Transfer to a baking sheet and broil until the cheese is lightly browned and melted, about 30 seconds. Divide the tortillas among 6 plates.
  • Evenly mound the chicken on each tortilla and top with the lettuce. Top each tostada with avocado, salsa, and a dollop of sour cream. Sprinkle with the scallion and garnish the tostada with the coriander leaves. Serve immediately.
  • Heat the oil in a large skillet over medium-high heat. Add the onion, coriander, and cumin and cook, stirring, until lightly browned, about 2 minutes. Add the garlic and cook, until lightly browned, about 1 minute more. Add the beans and cook, stirring frequently, until thick and amber brown in color, about 4 minutes. Stir in the salt and season with pepper to taste.
  • In a small bowl, mix together the tomatoes, onion, jalapeno, coriander, salt, and season with pepper to taste. Cover with plastic wrap and set aside.

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