Healthy Brownie In A Mug Recipes

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BROWNIE IN A MUG



Brownie In A Mug image

A single serving brownie in a mug recipe that's perfect for any time you're craving an easy chocolate dessert.

Provided by Chocolate Covered Katie

Categories     Dessert

Time 5m

Number Of Ingredients 9

1 tbsp unsweetened cocoa powder
2 tsp dutch cocoa, (or additional regular)
3 tbsp spelt,
2 tbsp sugar, (or sub erythritol if desired)
scant 1/4 tsp baking powder
1/8 tsp salt
1 tbsp oil or nut butter ((some readers sub applesauce or banana))
3 tbsp milk of choice
1/2 tsp pure vanilla extract

Steps:

  • Notes: If you want to remove the cake before eating it, be sure to grease the mug before starting. If you can't find dutch cocoa, subbing additional regular will still work; it will just have less of a brownie flavor. I haven't tried subbing applesauce or banana for the fat and therefore can't vouch for the taste of that substitution.If baking, preheat oven to 350 F. Combine all ingredients in a mug or 1-cup dish (or two 1/2-cup dishes). Either bake around 14 minutes, OR microwave until set. Microwave times will vary depending on wattage and if using one or two dishes - I cooked mine for 1 minute, followed by two 10-second increments. If you try the recipe, be sure to leave a comment or rate it below!View Nutrition Facts

Nutrition Facts : Calories 173 kcal, ServingSize 1 serving

MUG BROWNIE



Mug Brownie image

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Provided by Carolyn Casner

Categories     Healthy Vegan Cookie Recipes

Time 15m

Number Of Ingredients 8

1 tablespoon coconut oil
2 tablespoons unsweetened coconut milk or low-fat milk
¼ teaspoon vanilla extract
1 ½ tablespoons all-purpose flour
1 tablespoon sugar
1 tablespoon unsweetened cocoa powder
⅛ teaspoon salt
2 teaspoons mini chocolate chips

Steps:

  • Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

Nutrition Facts : Calories 233.6 calories, Carbohydrate 25 g, Fat 14.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 12.2 g, Sodium 292.3 mg, Sugar 12.8 g

HEALTHY BROWNIE IN A MUG



Healthy Brownie in a Mug image

This healthy brownie in a mug has roughly 100 calories but is super delicious. Perfect guilt free dessert or snack!

Provided by Connor J.

Categories     Dessert

Time 5m

Yield 1 Yields one single serve brownie., 1 serving(s)

Number Of Ingredients 7

1 tablespoon flour (Use Whole Wheat or other flour for healthier alternative)
1 tablespoon sugar (Do not Substitute)
1 tablespoon unsweetened cocoa powder
1 pinch baking soda
1 pinch salt
1 -2 tablespoon low-fat vanilla yogurt
1 -3 tablespoon chocolate chips (optional)

Steps:

  • Mix flour, sugar, cocoa, baking soda, and salt in a mug.
  • Mix in 1 Tablespoon of Yogurt. If too thick, add 1 more Tablespoon and mix until you get a brownie batter consistency.
  • Mix in desired amount of your favorite chocolate chips (use semi-seeet or dark chocolate for a bit of a healthier alternative) this step is optional! If you have a different toppings you like to put in your brownies, add it now.
  • Microwave for 1:10 Seconds. All microwaves are different, so time may vary.
  • Sprinkle some more chocolate chips (or other topping) on top. (Optional).
  • Let cool for 1-3 Minutes.
  • Enjoy!

EASY BROWNIE IN A MUG



Easy Brownie In A Mug image

I love this recipe, especially while babysitting younger kids (they love this) and during the hot summers (when it's unbearable to turn the oven on). It's quick, easy and clean.

Provided by Jordin Wilson

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 10m

Yield 1

Number Of Ingredients 8

¼ cup all-purpose flour
¼ cup white sugar
2 tablespoons cocoa powder
1 pinch ground cinnamon
1 pinch salt
¼ cup water
2 tablespoons canola oil
1 splash vanilla extract

Steps:

  • Stir flour, sugar, cocoa powder, cinnamon, and salt together in a microwave-safe mug. Stir water, oil, and vanilla extract into flour mixture with a fork until smooth.
  • Microwave until set, 1 to 5 minutes.

Nutrition Facts : Calories 587.7 calories, Carbohydrate 80.8 g, Fat 29.8 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 160 mg, Sugar 50.5 g

VEGAN BROWNIE IN A MUG



Vegan Brownie In a Mug image

An easy vegan chocolate mug cake recipe, 5 ingredients to make a fudgy brownie in a mug

Provided by Stacey

Categories     Dessert

Time 3m

Number Of Ingredients 7

¼ cup plain flour
2 tablespoon unsweetened cocoa powder
½ teaspoon baking powder
2 tablespoon maple syrup
1 tablespoon Peanut Butter
¼ Cup water
Optional Dark Chocolate Drops

Steps:

  • If you are a visual learner you may want to check out the quick recipe video for this recipe before starting out.
  • In a bowl place dry ingredients (flour, cocoa, baking powder, and whisk together
  • Add wet ingredients (maple syrup, peanut butter, water) whisk. You want the batter to be quite loose, check out the video to see the texture. You may need to add a little extra water depending on the nut butter you have used or any ingredient substitutions you have made
  • Put into a large mug (at this stage you can choose to add dark chocolate drops, I add some into the middle and a few on the top to make it that little bit more indulgent
  • Prepare the microwave, either pop a paper towel down in the microwave or a small plate for you to sit the mug on, just in case there is any overflow--- I haven't had any overflow, but I do use a nice large mug
  • Microwave for 40 seconds to start. In my microwave (a 1100w microwave) this is perfect and still a bit gooey, you may need a little more or less so test it. Remember with a microwave recipe it often cooks a little more on sitting, so it's best to start with a shorter time frame
  • Serve with a dollop of creaminess, ie ice cream, vegan nice cream, yogurt, coconut yogurt, whichever tickles your fancy

FUDGY TWO MINUTE MUG BROWNIE



fudgy two minute mug brownie image

Provided by Amanda @ Running with Spoons

Time 7m

Number Of Ingredients 9

1 tbsp (7 g) coconut flour
2 tbsp (10 g) unsweetened cocoa powder
1/4 tsp baking powder
2 tbsp (30 ml) unsweetened almond milk
2 tbsp (30 ml) unsweetened applesauce
1 tbsp (16 g) nut/seed butter of choice*
2 tsp (8 g) sugar**
1/2 tsp vanilla extract
sprinkle of dairy free chocolate chips (optional)

Steps:

  • Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until well combined.
  • Add the milk, applesauce, nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated.
  • Microwave on high for 2 to 3 minutes, depending on microwave strength and thickness of mug. If the brownie has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached.
  • Carefully remove from the microwave (mug will be hot!), sprinkle with chocolate chips,*** grab a spoon, and enjoy!

1 MINUTE HEALTHY MICROWAVE MUG BROWNIE RECIPE | EGGLESS MUG BROWNIE RECIPE



1 Minute Healthy Microwave Mug Brownie Recipe | Eggless Mug Brownie Recipe image

Microwave mug brownie is very simple and quick process to satiate your cravings for something sweet. A mug brownie or cake has everything like a normal brownie or cake only difference is the quantity which is sufficient enough to bake in a mug. This eggless microwave mug brownie is very handy to prepare in few minutes including preparation.

Provided by Bhawana

Categories     Dessert     Snack

Time 7m

Number Of Ingredients 7

3 Tblsp whole wheat flour
Pinch of salt
3 Tblsp powdered jaggery
1/2 Tsp vanilla essence
3 Tblsp olive oil or butter
3 Tblsp water
1 Tblsp choco chips

Steps:

  • First of all, take a microwavable mug. To this add all the listed ingredients and mix nicely.
  • Spread few choco chips on the surface. I used chocolate shavings on top. Was running out of choco chips.
  • Microwave for 1 min. Timing is based on the microwave. Mine is 900w so I had to bake for another 20-30 seconds. If you have higher watt then 1 minute is sufficient.
  • Allow it to cool for five minutes.
  • Serve with ice cream or simply have it with chocolate syrup on top of it. One minute microwave mug brownie is ready to serve.

GLUTEN FREE MUG BROWNIE



Gluten Free Mug Brownie image

Gluten Free Brownie in a Mug is a treat for chocolate lovers. Mix it, then microwave for 1 minute and this single serve dessert is ready.

Provided by Jamie at Savorysaver.com

Categories     Dessert

Time 6m

Number Of Ingredients 8

2 Tbs. Melted Butter
2 Tbs. Milk
2 Tbs. Gluten Free Flour Blend, Such as Bob's Red Mill 1 to 1
2 Tbs. Cocoa Powder
2 Tbs. Brown Sugar
½ tsp. Vanilla Extract
Pinch of Salt
1 Tbs. Chocolate Chips

Steps:

  • Add the butter to a microwave safe mug or ramekin and microwave on high for 20 seconds until the butter melts.
  • Add the milk, gluten free flour, brown sugar, cocoa powder, vanilla extract, and pinch of salt to the mug and mix well.
  • Fold the Chocolate Chips into the mixture.
  • Microwave the brownie batter for 1 minute.
  • Allow mug brownie to cool in the microwave for 1 minute before enjoying it.

HEALTHY TWO MINUTE BROWNIES



Healthy Two Minute Brownies image

Provided by Amanda @ Running with Spoons

Time 7m

Number Of Ingredients 9

1 Tbsp (7 g) coconut flour
2 Tbsp (10 g) unsweetened cocoa powder
1/4 tsp baking powder
3 Tbsp (45 ml) unsweetened almond milk
1/2 medium-sized ripe banana, mashed (50 g or 1/4 cup)
1/2 Tbsp (8 g) nut butter of choice
2 tsp (8 g) coconut palm sugar*
1/2 tsp vanilla extract
Optional: sprinkle of dairy-free chocolate chips

Steps:

  • Add the coconut flour, cocoa powder, and baking powder to a small bowl, mixing until well combined.
  • Add the milk and mashed banana, stirring until no clumps remain. Add the nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated. Transfer the batter to an 8 oz. ramekin or a small microwave safe mug.
  • Microwave on high for 2 minutes. If brownie has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached.
  • Carefully remove from microwave (mug will be hot!), sprinkle with chocolate chips, grab a spoon, and enjoy!

BROWNIE IN A MUG



Brownie In a Mug image

This is a great family activity to enjoy with your little cook and about anyone you can find. It is a great party favor that anyone will love. Serve with your favorite ice cream.

Provided by Tankyy

Categories     Chocolate Brownies

Time 7m

Yield 1

Number Of Ingredients 6

¼ cup white sugar
¼ cup all-purpose flour
2 tablespoons cocoa powder
1 pinch salt
3 tablespoons water
2 tablespoons olive oil

Steps:

  • Stir sugar, flour, cocoa powder, and salt together in a mug. Add water and olive oil; stir until mixture is evenly moist.
  • Cook in microwave for 1 minute 40 seconds. Serve topped with ice cream.

Nutrition Facts : Calories 570.7 calories, Carbohydrate 79.7 g, Fat 28.8 g, Fiber 4.4 g, Protein 5.3 g, SaturatedFat 4.6 g, Sodium 4.8 mg, Sugar 50.2 g

DELICIOUS MUG BROWNIE



Delicious Mug Brownie image

A quick and easy way to make brownies. Can be gluten free!

Provided by zigenzag

Time 5m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Mix all the brownie ingredients, and add chocolate chips (optional), with a fork until thoroughly mixed.
  • Make sure to scrape all ingredients that are stuck on the bottom and the sides of the cup...
  • Place in the microwave and heat for (see times below) making sure the brownie is still moist in the middle.
  • Approx. 1:45 (750 watt)
  • Approx. 1:30 (850 watt)
  • Approx. 1:15 (950 watt)
  • Note: I have only managed to test at 850 watts and the above are just estimates.
  • Leave for 2 minutes to continue to cook and cool down a little bit.
  • Add the ice-cream to the top and serve!

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