Healthy Broccoli Soup With Sunflower Seeds Recipes

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HEALTHY BROCCOLI SOUP WITH SUNFLOWER SEEDS



Healthy Broccoli Soup With Sunflower Seeds image

Make and share this Healthy Broccoli Soup With Sunflower Seeds recipe from Food.com.

Provided by Cook-a-holic

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium red onion, chopped
1 garlic clove, crushed
1 tablespoon sunflower oil or 1 tablespoon canola oil
1 bay leaf
1 lb broccoli, chopped
3/4 cup vegetable broth or 3/4 cup chicken broth
3/4 cup white wine
1 cup water
salt and pepper
1/4 cup sunflower seeds, toasted

Steps:

  • Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
  • Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
  • Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
  • Remove the bay leaf and cool slightly.
  • Blend the soup in blender or food processor until completely smooth.
  • Season to taste with salt and pepper.
  • Return to pot and reheat gently.
  • Pour the soup into bowls and sprinkle with the toasted sunflower seeds.

Nutrition Facts : Calories 184.6, Fat 8.7, SaturatedFat 1, Cholesterol 0.5, Sodium 193.9, Carbohydrate 15.9, Fiber 4.4, Sugar 4.4, Protein 6.1

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