Healthy Broccoli Cashew Salad Recipes

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BROCCOLI CASHEW SALAD



Broccoli Cashew Salad image

This was on the table at a potluck cast party/Christmas party, and I hunted down the chef and begged her for the recipe. I'm not usually a nuts-in-nondesserts kind of person, but this stuff is amazing! Trust me, try it...

Provided by tignor

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h35m

Yield 8

Number Of Ingredients 8

1 pound bacon
1 cup mayonnaise
2 teaspoons cider vinegar
½ cup white sugar
2 pounds fresh broccoli, broken into florets
½ cup raisins
1 cup roasted cashews
¼ red onion, finely chopped

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cool bacon and crumble into pieces.
  • Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. Let stand at room temperature 15 to 20 minutes before serving.

Nutrition Facts : Calories 512.2 calories, Carbohydrate 34.3 g, Cholesterol 30.9 mg, Fat 38 g, Fiber 3.9 g, Protein 13.3 g, SaturatedFat 7.4 g, Sodium 734.7 mg, Sugar 21.1 g

BROCCOLI CASHEW SALAD



Broccoli Cashew Salad image

Shrimp gives an elegant touch to this rich and creamy past dish. It's a satisfying entree.-Kim Jorgensen, Coulee City, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4-6 servings.

Number Of Ingredients 11

6 cups fresh broccoli florets
2 medium tomatoes, cut into 1/2-inch chunks
3 tablespoons chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup mayonnaise
1 tablespoon soy sauce
2 teaspoons lemon juice
1-1/2 teaspoons seasoned salt
1/8 teaspoon pepper
1/2 cup salted cashews
Lettuce leaves

Steps:

  • Place the broccoli in a saucepan with a small amount of water. Cover and cook for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and place in a large bowl. Add the tomatoes, onion and olives; toss. , In a small bowl, combine the mayonnaise, soy sauce, lemon juice, seasoned salt and pepper. Add to broccoli mixture; toss to coat. Stir in cashews. Serve on lettuce.

Nutrition Facts : Calories 393 calories, Fat 38g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 934mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

BROCCOLI CASHEW SALAD



Broccoli Cashew Salad image

Make and share this Broccoli Cashew Salad recipe from Food.com.

Provided by Sharon123

Categories     Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 large head broccoli
1/4 cup bacon bits (artificial)
1 small red onion, chopped
1/2 cup raisins
1 cup cashew halves (or pieces)
1 cup mayonnaise
1/4-1/2 cup sugar
2 tablespoons apple cider vinegar

Steps:

  • Wash broccoli thoroughly, drain. Cut into bite-size flowerets.
  • Combine mayonnaise, sugar and vinegar, stirring until well blended.
  • Combine broccoli, bacon bits, onion and raisins in large bowl. Toss with mayonnaise dressing. Chill for several hours or overnight. Stir in cashews before serving. Enjoy! 6 to 8 servings.

Nutrition Facts : Calories 308.1, Fat 19.1, SaturatedFat 3.4, Cholesterol 10.5, Sodium 404.3, Carbohydrate 32, Fiber 3, Sugar 16, Protein 6.3

HEALTHY BROCCOLI SALAD WITH RAISINS, TOFU, & CREAMY MISO VINAIGRETTE



Healthy Broccoli Salad with Raisins, Tofu, & Creamy Miso Vinaigrette image

This {gluten free, vegan} healthy broccoli salad with raisins, creamy miso dressing, cashew nuts, and a secret protein packed, plant based ingredient, will be all you want to eat for lunch the next week!

Provided by EA Stewart, RD | Registered Dietitian Nutritionist

Categories     Dinner     Lunch

Time 15m

Number Of Ingredients 9

1/2 cup vegan mayonnaise
2 tbsp white balsamic vinegar
1 tbsp miso (gluten free)
1 tbsp pure maple syrup
4 cups chopped broccoli heads/crowns (bite size pieces)
1/2 red onion (peeled, finely chopped)
1/2 cup raw cashew nuts (chopped)
1/2 cup raisins
1 package Nasoya Garlic & Herb Tofu Toss'ables

Steps:

  • Combine mayonnaise, vinegar, miso, and maple syrup in a bowl. Stir well until all ingredients are combined.
  • Chop broccoli crowns into bite size pieces, and place in a serving bowl.
  • Chop onion and cashew nuts and add to bowl with the broccoli.
  • Add raisins to the bowl, along with dressing, and toss well to combine all ingredients. You may serve the broccoli salad immediately, or allow it to chill for 30+ minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 354 kcal, Carbohydrate 28 g, Protein 11 g, Fat 22 g, SaturatedFat 2 g, Sodium 336 mg, Fiber 3 g, Sugar 6 g

BROCCOLI CASHEW SALAD WITH APPLES AND PEARS



Broccoli Cashew Salad with Apples and Pears image

Broccoli Cashew Salad with Apple, Pear, and Cranberries. The homemade dressing is made with mayonnaise, sour cream (or kefir or Greek yogurt), honey, and lemon juice! Easy and delicious broccoli salad - perfect for home dinners, potlucks, barbecues, and parties!

Provided by Julia

Categories     Salad

Time 40m

Number Of Ingredients 11

5 cups broccoli florets (chopped into small bites)
1 apple (cored and diced)
1 pear (cored and diced)
1/4 cup red onion (diced)
1 cup cashews (toasted or roasted)
1 cup dried cranberries
1/2 cup mayonnaise
1/2 cup sour cream (or kefir or Greek yogurt)
2 tablespoons lemon juice
1/4 cup honey (softened or warmed up)
1/4 teaspoon salt

Steps:

  • In a large bowl, combine together chopped broccoli, diced apple, diced pear, diced red onion, cashews (toasted or roasted) and dried cranberries.
  • In a small bowl, stir together mayonnaise, sour cream (or kefir or Greek yogurt), lemon juice, honey, and salt. Note that honey should be soft and runny, warm it up if needed, so that it mixes easily. Whisk the ingredients until well combined and smooth. Add salt if needed.
  • Add the dressing to the broccoli salad and stir everything together.

Nutrition Facts : Calories 338 kcal, Carbohydrate 38 g, Protein 5 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 13 mg, Sodium 195 mg, Fiber 4 g, Sugar 26 g, TransFat 1 g, UnsaturatedFat 15 g, ServingSize 1 serving

BROCCOLI CASHEW SALAD



Broccoli Cashew Salad image

A delicious broccoli salad combined with yummy flavors and textures and cashews!

Provided by Alyssa Rivers

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 7

1 pound bacon
1 cup mayonnaise
2 teaspoons cider vinegar
1/2 cup white sugar
2 pounds fresh broccoli (cut into florets)
1 cup roasted cashews
1/4 red onion (finely chopped)

Steps:

  • Cook and crumble the bacon. Set aside. In a large mixing bowl, combine mayonnaise, cider vinegar, and sugar. Whisk together until sugar is dissolved.
  • Add the broccoli, bacon, and cashews. Mix together until the salad is coated well in the mayonnaise mixture. Chill for 2 hours and let stand for 15 minutes before serving.

Nutrition Facts : Calories 614 kcal, Carbohydrate 27 g, Protein 13 g, Fat 52 g, SaturatedFat 12 g, Cholesterol 49 mg, Sodium 594 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

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