Healthy Breakfast Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BREAKFAST HASH



Healthy Breakfast Hash image

Make and share this Healthy Breakfast Hash recipe from Food.com.

Provided by Miss Annie

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs small white potatoes, unpeeled and cut into 1 inch dice
2 tablespoons olive oil
1 medium yellow onion, finely chopped
3 cloves garlic, minced
2 bell peppers, preferably red or yellow,chopped (2 cups)
1 1/2 tablespoons chopped fresh rosemary
8 small vegetarian sausages (I love Yves brand Veggie Breakfast Links)
4 ounces fresh Baby Spinach, coarsely chopped
dried chipotle powder (optional)

Steps:

  • In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
  • Drain and cool.
  • In a very large heavy skillet, heat oil over medium-high heat.
  • Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
  • Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
  • Add garlic, bell peppers, rosemary and"sausage.
  • "Cook, stirring until peppers soften, about 10 minutes.
  • Stir in spinach, and cook until the spinach wilts down.
  • Salt and pepper to taste, add chipotle powder if desired.
  • Serve hot.

More about "healthy breakfast hash recipes"

BREAKFAST HASH - HUNGRY HEALTHY HAPPY

From hungryhealthyhappy.com
5/5 (32)
Uploaded Feb 22, 2020
Category Breakfast, Lunch, Side Dish
Published Feb 28, 2020


SWEET POTATO BREAKFAST HASH - HEALTHY SEASONAL RECIPES
Apr 5, 2019 Instructions. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes. Add sweet potatoes and cook, …
From healthyseasonalrecipes.com


EASY VEGAN BREAKFAST HASH WITH VEGGIES AND BEANS
Mar 12, 2021 Preheat the oven to 425°F. Toss the potatoes with oil, salt, and pepper. Spread out on a parchment-lined or non-stick baking sheet. Let the potatoes bake for 25 minutes. In a separate baking dish or cast iron pan, mix …
From karissasvegankitchen.com


LOW CALORIE BREAKFAST HASH - LOSE WEIGHT BY EATING
May 2, 2023 When the potatoes are fork tender, add any optional protein add-ins and sprinkle the garlic over the top and mix well. Make 2 wells in the breakfast hash and crack the eggs into them. Cover and cook for 3-5 minutes until the …
From loseweightbyeating.com


17 HEALTHY BREAKFASTS FOR KIDS THEY’LL ACTUALLY WANT TO EAT
Apr 30, 2024 To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes …
From tasteofhome.com


66 HEALTHY BREAKFASTS - BBC GOOD FOOD
Try these healthy breakfast dishes, then check out our main collection of breakfast recipes and healthy vegan breakfast recipes. Interested in trying our FREE Healthy Diet Plan? This easy-to …
From bbcgoodfood.com


ROASTED VEGETABLE BREAKFAST HASH - FORKS OVER KNIVES
Sep 14, 2020 Preheat oven to 400°F. Line two rimmed baking sheets with parchment paper or silicone baking mats. For mustard sauce, in a small food processor or blender combine tofu, mustard, lemon juice, and maple syrup. …
From forksoverknives.com


SKILLET BREAKFAST HASH - CRAVING HOME COOKED
Nov 26, 2023 Instructions. Place a large, non-stick skillet over medium heat and add the olive oil. Add the diced potatoes to the skillet and season with salt and pepper. Stir occasionally and cook until they begin to soften, about 10-12 …
From cravinghomecooked.com


SWEET POTATO HASH RECIPE - LOVE AND LEMONS
Heat 2 teaspoons of the avocado oil in a large lidded skillet over medium heat. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and cook, stirring occasionally, for 3 to 5 minutes, or until softened. Remove from the pan and …
From loveandlemons.com


25-MINUTE SWEET POTATO HASH (ONE PAN!) - OUR SALTY …
Feb 3, 2023 Combine diced sweet potatoes and one cup water in a microwave safe bowl. Cover and microwave 3 minutes. Drain in a colander, and shake to release residual water droplets. Heat oil in a 12” skillet over medium high heat …
From oursaltykitchen.com


BREAKFAST HASH WITH BRUSSELS SPROUTS AND SWEET …
Oct 24, 2019 Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Add sweet potato and Brussels sprouts to the baking sheet. Drizzle with oil, season with salt and pepper, and toss to coat. Bake for …
From minimalistbaker.com


HEALTHY BREAKFAST HASH RECIPES - EATINGWELL
Find healthy, delicious breakfast hash recipes, from the food and nutrition experts at EatingWell. Sweet Potato, Corn & Black Bean Hash. 35 mins. Chickpea & Potato Hash. 25 mins. Sweet …
From eatingwell.com


BREAKFAST POTATO HASH WITH EGGS - EVOLVING TABLE
Sep 8, 2023 Begin mixing in the onions and peppers within the last 2-3 minutes. Make 5 wells in the center of the potatoes about 1-2 inches wide. Crack one egg in each well. Cover the skillet with a lid and reduce heat to medium-low. Cook …
From evolvingtable.com


SWEET POTATO KALE BREAKFAST HASH | MINIMALIST BAKER …
Nov 10, 2015 Set aside. Once the potatoes and onions are almost done cooking, heat a large skillet over medium-high heat. Once hot, add 1/2 Tbsp oil, tofu, and 1 tsp tandoori masala spice (amounts as original recipe is written // …
From minimalistbaker.com


VEGAN BREAKFAST POTATO HASH (8-INGREDIENTS)
Mar 26, 2020 Add in the cubed potatoes and spread them out into an even layer. Cook for about 4-5 minutes without stirring or until browned. Add in the onions, garlic, bell peppers, vegan sausage, and old bay, and continue …
From sweetsimplevegan.com


CHICKPEA & SWEET POTATO BREAKFAST HASH - THE SIMPLE …
Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil. Assemble: Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic …
From simple-veganista.com


DELICIOUS BREAKFAST HASH RECIPE FOR WINTER MORNINGS - DAN-O'S …
Breakfast Dan-O's Crunchy Healthy Veggies. Breakfast Hash. Prep Time: 5 mins. Cook Time: 20 mins. Servings: 2. Flavors Used: Meet your new morning bestie: the Cozy Breakfast Hash …
From danosseasoning.com


BREAKFAST HASH - COOKING CLASSY
Jun 6, 2021 How to Make Breakfast Hash. Melt butter in hot skillet: Melt 3 Tbsp butter in a 12-inch cast iron skillet (or other heavy skillet) over medium-high heat. Saute pepper and onion: Add bell pepper and onion and saute 3 minutes. …
From cookingclassy.com


30 QUICK CROCKPOT BREAKFAST RECIPES TO START YOUR DAY RIGHT!
1 day ago 1 bag frozen hash browns; 1 pound breakfast sausage, cooked and crumbled; 6 large eggs; 2 cups milk; 1 cup shredded cheddar cheese; 1/2 tsp salt; 1/2 tsp pepper; Instructions: …
From sixstoreys.com


HERBED BREAKFAST HASH - FORKS OVER KNIVES
Aug 31, 2021 Instructions. In an extra-large skillet cook onion, bell pepper, garlic, and chili powder over medium 3 to 4 minutes, stirring occasionally. Add vegetable broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. …
From forksoverknives.com


CHICKEN BREAKFAST SAUSAGE (MAPLE SAGE) - DOWNSHIFTOLOGY
3 days ago Ways To Serve. Complete a classic breakfast plate: I love enjoying two patties alongside fried eggs or scrambled eggs, with extra veggies such as sautéed spinach, and …
From downshiftology.com


SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
Nov 26, 2023 Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender. Add the bacon back into the pan along with the kale and stir for an additional 1 …
From downshiftology.com


THE BEST TIME TO EAT BREAKFAST IF YOU HAVE HIGH CHOLESTEROL
2 days ago Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness …
From eatingwell.com


HEALTHY BREAKFAST HASH - THE GREEDY BELLY (ONLY 238 …
Mar 22, 2018 Sodium: 74mg | Sugar: 3.7g | Fiber: 4.4g | Cholesterol: 166mg | Calories: 238kcal | Saturated Fat: 1.8g | Fat: 7.4g | Protein: 9.6g | Carbohydrates: 34.9g. 1 × 2 =. Brunch is probably one of the most popular meals in our home. …
From thegreedybelly.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #breakfast     #main-dish     #beans     #potatoes     #vegetables     #easy     #vegetarian     #stove-top     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #low-in-something     #taste-mood     #equipment

Related Search