Healthy Breakfast Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BREAKFAST HASH



Healthy Breakfast Hash image

Make and share this Healthy Breakfast Hash recipe from Food.com.

Provided by Miss Annie

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs small white potatoes, unpeeled and cut into 1 inch dice
2 tablespoons olive oil
1 medium yellow onion, finely chopped
3 cloves garlic, minced
2 bell peppers, preferably red or yellow,chopped (2 cups)
1 1/2 tablespoons chopped fresh rosemary
8 small vegetarian sausages (I love Yves brand Veggie Breakfast Links)
4 ounces fresh Baby Spinach, coarsely chopped
dried chipotle powder (optional)

Steps:

  • In a large pot, cook potatoes until almost tender, about 10 to 12 minutes.
  • Drain and cool.
  • In a very large heavy skillet, heat oil over medium-high heat.
  • Add onion, and cook, stirring often, until beginning to soften, about 5 minutes.
  • Add potatoes, and cook, stirring occasionally until crispy and brown, about 10 minutes.
  • Add garlic, bell peppers, rosemary and"sausage.
  • "Cook, stirring until peppers soften, about 10 minutes.
  • Stir in spinach, and cook until the spinach wilts down.
  • Salt and pepper to taste, add chipotle powder if desired.
  • Serve hot.

More about "healthy breakfast hash recipes"

HEALTHY BREAKFAST HASH - THE GREEDY BELLY (ONLY 238 …
Mar 22, 2018 Sodium: 74mg | Sugar: 3.7g | Fiber: 4.4g | Cholesterol: 166mg | Calories: 238kcal | Saturated Fat: 1.8g | Fat: 7.4g | Protein: 9.6g | …
From thegreedybelly.com
  • Once hot add the potatoes and vinegar. The vinegar helps to make the potatoes nice and crispy.


BREAKFAST HASH - HUNGRY HEALTHY HAPPY

From hungryhealthyhappy.com
5/5 (32)
Uploaded Feb 22, 2020
Category Breakfast, Lunch, Side Dish
Published Feb 28, 2020


MAPLE SAUSAGE, EGG, & POTATO HASH BREAKFAST RECIPE
Oct 15, 2024 Cook the Sausage. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the sausage until browned. Remove from the pan and set aside. Cook the …
From simplytaralynn.com


SWEET POTATO HASH RECIPE - KRISTINE'S KITCHEN
1 day ago Add the cubed sweet potato and cook, stirring often, for 8 minutes. Add the onion and bell pepper and continue cooking for 7-9 minutes, until sweet potatoes are tender. Reduce the …
From kristineskitchenblog.com


25 INSANELY DELICIOUS BREAKFAST HASH RECIPES
Feb 27, 2019 3. Corned Beef Hash and Eggs. Corned Beef Hash and Eggs – Homemade Food Junkie. No more eating corned beef hash out of a can! Head over to Homemade Food Junkie …
From deliciouslittlebites.com


50+ HEALTHY EGG BREAKFAST RECIPES FOR EVERY DIET AND PREFERENCE
Nov 10, 2024 Salt and pepper, to taste. 1 tbsp olive oil (for greasing muffin tin) Instructions: Preheat your oven to 350°F (175°C) and grease a 6-cup muffin tin with olive oil. In a bowl, …
From chefsbliss.com


40 AIR FRYER BREAKFAST RECIPES TO START YOUR DAY (QUICK & EASY)
1 day ago Simply mix together 6 healthy ingredients. Spread the mixture in the air fryer basket and let it crisp up to perfection. The air fryer adds a delightful crunch and makes homemade …
From justforall.com


BREAKFAST RECIPES WITH 30+ GRAMS OF PROTEIN - FIT HEALTHY MACROS
4 days ago Check out this recipe. Hearty Turkey Sweet Potato Hash. This healthy and hearty Turkey Sweet Potato Hash recipe is perfect for breakfast, lunch or dinner. Plus is packed with …
From fithealthymacros.com


SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
Nov 26, 2023 Cook the sweet potato for 10 to 12 minutes, stirring often. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender. Add the bacon back into the pan along with the kale and stir for an additional 1 …
From downshiftology.com


SWEET POTATO BREAKFAST HASH - HEALTHY SEASONAL RECIPES
Apr 5, 2019 Instructions. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes. Add sweet potatoes and cook, …
From healthyseasonalrecipes.com


HEALTHY BREAKFAST HASH RECIPE (DAIRY & GLUTEN-FREE)
Feb 8, 2021 In a large skillet, heat the avocado oil slightly over medium heat. Once heated, add in the chopped onion and garlic. Cook until clear. Toss in the peppers, mushrooms, potatoes, and sea salt. Cover and cook for 5-7 minutes …
From fitasamamabear.com


25-MINUTE SWEET POTATO HASH (ONE PAN!) - OUR SALTY …
Feb 3, 2023 Combine diced sweet potatoes and one cup water in a microwave safe bowl. Cover and microwave 3 minutes. Drain in a colander, and shake to release residual water droplets. Heat oil in a 12” skillet over medium high heat …
From oursaltykitchen.com


15 TASTY BREAKFAST HASH RECIPES EVERYONE WILL LOVE
Nov 7, 2022 Sweet Potato + Butternut Squash Hash. Butternut squash makes for a really unique addition to breakfast that is packed with wholesome ingredients. Filled with sweet potatoes, veggies and poached eggs on top, it …
From coastalwandering.com


EASY VEGAN BREAKFAST HASH WITH VEGGIES AND BEANS
Mar 12, 2021 Preheat the oven to 425°F. Toss the potatoes with oil, salt, and pepper. Spread out on a parchment-lined or non-stick baking sheet. Let the potatoes bake for 25 minutes. In a separate baking dish or cast iron pan, mix …
From karissasvegankitchen.com


OUR BEST HASH RECIPES TO MAKE ANY TIME OF DAY
Jan 5, 2021 Simply preheat your air fryer, toss sweet potato and bacon in seasonings, then cook for 12 to 15 minutes for crispy, salty bliss. Photo by Chef John. This potato, spring onion and …
From allrecipes.com


6-INGREDIENT BREAKFAST HASH - AIP RECIPE COLLECTION
Aug 12, 2024 Instructions. Preheat large skillet over medium heat. Add avocado oil or extra virgin olive oil and heat until glimmering. Add ground beef to pan, breaking up into small pieces (TIP: try using a kitchen whisk or potato masher …
From aiprecipecollection.com


SWEET POTATO HASH RECIPE - LOVE AND LEMONS
Heat 2 teaspoons of the avocado oil in a large lidded skillet over medium heat. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and cook, stirring occasionally, for 3 to 5 minutes, or until softened. Remove from the pan and …
From loveandlemons.com


BREAKFAST HASH - COOKING CLASSY
Jun 6, 2021 How to Make Breakfast Hash. Melt butter in hot skillet: Melt 3 Tbsp butter in a 12-inch cast iron skillet (or other heavy skillet) over medium-high heat. Saute pepper and onion: Add bell pepper and onion and saute 3 minutes. …
From cookingclassy.com


CHICKPEA & SWEET POTATO BREAKFAST HASH - THE SIMPLE …
Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil. Assemble: Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic …
From simple-veganista.com


SKILLET BREAKFAST HASH - CRAVING HOME COOKED
Nov 26, 2023 Instructions. Place a large, non-stick skillet over medium heat and add the olive oil. Add the diced potatoes to the skillet and season with salt and pepper. Stir occasionally and cook until they begin to soften, about 10-12 …
From cravinghomecooked.com


VEGAN BREAKFAST POTATO HASH (8-INGREDIENTS)
Mar 26, 2020 Add in the cubed potatoes and spread them out into an even layer. Cook for about 4-5 minutes without stirring or until browned. Add in the onions, garlic, bell peppers, vegan sausage, and old bay, and continue …
From sweetsimplevegan.com


21 HOLIDAY BREAKFAST RECIPES – SIX CLEVER SISTERS
Nov 12, 2024 This cranberry and orange buttermilk breakfast cake is a great one to add to your holiday baking repertoire. It takes 10 minutes to prepare, and the batter can be stashed in the …
From sixcleversisters.com


HEALTHY BREAKFAST HASH - FIT MEN COOK
Jul 24, 2017 green onion. Set a skillet on medium heat and add oil and butternut squash. Cook the squash for about 8 minutes or until the outside of the squash is brown and the chunks can …
From fitmencook.com


20 TRADITIONAL CHRISTMAS BREAKFAST RECIPES FOR A COZY MORNING
1 day ago Instructions: Preheat waffle iron. In a bowl, mix flour, baking powder, baking soda, ginger, cinnamon, cloves, and salt. In another bowl, whisk milk, molasses, oil, and egg yolks. …
From sixstoreys.com


LOW CALORIE BREAKFAST HASH - LOSE WEIGHT BY EATING
May 2, 2023 When the potatoes are fork tender, add any optional protein add-ins and sprinkle the garlic over the top and mix well. Make 2 wells in the breakfast hash and crack the eggs …
From loseweightbyeating.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #breakfast     #main-dish     #beans     #potatoes     #vegetables     #easy     #vegetarian     #stove-top     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #low-in-something     #taste-mood     #equipment

Related Search