Healthy Breakfast Egg Muffins Recipes
HEALTHY BREAKFAST EGG MUFFINS
Healthy Breakfast Egg Muffins. Easy, low carb and freezer friendly, these egg muffin cups are easy to store and reheat. Add spinach, sausage or hash browns! You can make them cheesy or keep them dairy free for a Paleo and Whole30 breakfast.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full).
- In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups.
- Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later (see notes for more details).
Nutrition Facts : ServingSize 1 muffin, Calories 70 kcal, Carbohydrate 3 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 148 mg, Fiber 1 g, Sugar 2 g
EASY BREAKFAST EGG MUFFINS
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 3.3 g, Cholesterol 141.4 mg, Fat 9.3 g, Fiber 0.9 g, Protein 9.6 g, SaturatedFat 4 g, Sodium 273.7 mg, Sugar 1.7 g
More about "healthy breakfast egg muffins recipes"
HEALTHY BREAKFAST EGG MUFFINS - THE MEDITERRANEAN DISH
From themediterraneandish.com
- Prepare a 12-cup muffin pan like this one (or 12 individual muffin cups). Brush with extra virgin olive oil.
- Divide the peppers, tomatoes, shallots, olives, chicken (or turkey), parsley, and crumbled feta among the 12 cups (they should come up to about 2/3 of the way full.)
- In a large measuring cup or a mixing bowl, add eggs, salt, pepper, and spices. Whisk well to combine.
BREAKFAST EGG MUFFINS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
Reviews 9Category BreakfastRatings 13Total Time 30 mins
- In a large bowl add peppers, shredded carrots, onion (or mix and match with your favorite vegetables) and toss to combine. If you want you can also add some crumbled cooked bacon.
- In a medium mixing bowl, crack the eggs and lightly beat with a whisk (don't overbeat them if you want to have fluffy egg muffins). Add the salt and pepper, to taste, and whisk to combine.
11 EASY CHRISTMAS BREAKFAST RECIPES YOUR WHOLE FAMILY WILL LOVE
From eatthis.com
HEALTHY BLUEBERRY MUFFINS RECIPE - HOW TO MAKE HEALTHY …
From thepioneerwoman.com
BEST BREAKFAST POTLUCK IDEAS - RECIPES FOR A BREAKFAST POTLUCK
From delish.com
50+ VEGAN BREAKFAST IDEAS • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
40+HEALTHY, HEARTY HIGH-PROTEIN EGG BREAKFAST RECIPES TO POWER …
From chefsbliss.com
21 HEALTHY BREAKFAST RECIPES YOU’LL LOVE! - SLIMMING VIOLET
From slimmingviolet.com
HEALTHY BREAKFAST EGG MUFFINS RECIPE - WELLNESS MAMA
From wellnessmama.com
EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER
From lifemadesweeter.com
HEALTHY BREAKFAST EGG MUFFINS - JUST A TASTE
From justataste.com
EASY BREAKFAST EGG MUFFINS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
HEALTHY BREAKFAST EGG MUFFINS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
BREAKFAST EGG MUFFINS (FRITTATA MUFFINS) - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
15 HEALTHY BREAKFAST EGG MUFFINS - EGG MUFFIN CUPS RECIPES
From prevention.com
HEALTHY EGG MUFFINS RECIPE | QUICK & HEALTHY …
From lifemadesweeter.com
18 HEALTHY EGG MUFFIN RECIPES FOR BREAKFAST IDEAS - ANASTASIA …
From anastasiablogger.com
EASY BREAKFAST EGG MUFFINS (3 WAYS) - DOWNSHIFTOLOGY
From downshiftology.com
'EASY' EGG BREAKFAST MUFFIN RECIPE TAKES JUST FIVE MINUTES TO PREPARE
From mirror.co.uk
BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES
From cafedelites.com
OVERNIGHT CHRISTMAS BREAKFAST CASSEROLE RECIPE - HAPPY HEALTHY …
From happyhealthymama.com
BREAKFAST EGG MUFFINS RECIPE - HEALTHY, TASTY AND EASY
From christinacarlyle.com
28 DELICIOUS BREAKFAST RECIPES FOR COZY MORNINGS
From inmamamaggieskitchen.com
EASY BREAKFAST EGG MUFFINS | HEALTHY & GRAB-AND-GO RECIPE
From lildutchuncle.com
EASY MAKE-AHEAD SAUSAGE, EGG, AND CHEESE MUFFINS (THE PERFECT …
From msn.com
PROTEIN-PACKED EGG MUFFINS (QUICK AND HEALTHY …
From creativeinmykitchen.com
COPYCAT STARBUCKS EGG WHITE BITES RECIPE — PROTEIN SNACK QUEEN
From proteinsnackqueen.com
EASY HEALTHY BREAKFAST EGG MUFFINS RECIPE
From creativehealthyfamily.com
CRANBERRY ORANGE MUFFINS - DETOXINISTA
From detoxinista.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love