Healthy Breakfast Burrito 5fix Recipes

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BREAKFAST BURRITO



Breakfast burrito image

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We've included protein-rich eggs and avocado to add good fats to this burrito

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch, Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 7

1 tsp chipotle paste
1 egg
1 tsp rapeseed oil
50g kale
7 cherry tomatoes, halved
½ small avocado, sliced
1 wholemeal tortilla wrap, warmed

Steps:

  • Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
  • Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

Nutrition Facts : Calories 366 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

MILE HIGH BREAKFAST BURRITO #5FIX



Mile High Breakfast Burrito #5FIX image

5-Ingredient Fix Contest Entry. Want a good foundation for a day of skiing, snowboarding, or just a warm, tasty start to your day? Breakfast burritos are the fare of choice in Colorado. This is a homemade favorite, with a special interchangeable fifth ingredient, sure to suit adults and children alike!

Provided by omgnothingworks

Categories     Potato

Time 30m

Yield 12 breakfast burritos, 4-6 serving(s)

Number Of Ingredients 5

1 lb of good sausage, spicy
1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion
10 large eggs
12 six inch flour tortillas
1 (15 ounce) can hatch green chili sauce

Steps:

  • Crack eggs into a large bowl and whisk briskly until incorporated.
  • Open Hatch Green Chili sauce and heat on low in a small sauce pan.
  • In a large non stick skillet begin to brown sausage, chopping with spatula into crumbles as you would for chili.
  • When about half cooked, add 2 heaping cups Simply Potatoes Diced Potatoes with Onions, seasoning potatoes to taste. Continue cooking until sausage is browned through and potatoes are soft and picking up some color.
  • Remove from skillet with slotted spoon into a large bowl and cover; pour off any drippings from skillet.
  • Give eggs a final whisk in bowl and pour into the skillet, season as normal, and scramble eggs.
  • When eggs are scrambled soft, return sausage and potatoes to the skillet and finish cooking, incorporating eggs, sausage and potatoes together.
  • Remove from heat and serve, spooning two to three large spoonfuls onto a warm tortilla. Top with your favorite Green Chili sauce (Hatch green chili enchilada sauce is tasty and available everywhere), or, if preferred for the youngsters, sprinkle medium cheddar cheese shreds on top like a taco.
  • This is a hands on breakfast, so pick them up like a taco and enjoy, no silverware necessary. In a hurry? Wrap in foil and take breakfast with you!

Nutrition Facts : Calories 844.2, Fat 51.6, SaturatedFat 16.7, Cholesterol 530.8, Sodium 1810.7, Carbohydrate 55.2, Fiber 4.8, Sugar 4.9, Protein 37.5

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