Healthy Breakfast Burrito 5fix Recipes

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MILE HIGH BREAKFAST BURRITO #5FIX



Mile High Breakfast Burrito #5FIX image

5-Ingredient Fix Contest Entry. Want a good foundation for a day of skiing, snowboarding, or just a warm, tasty start to your day? Breakfast burritos are the fare of choice in Colorado. This is a homemade favorite, with a special interchangeable fifth ingredient, sure to suit adults and children alike!

Provided by omgnothingworks

Categories     Potato

Time 30m

Yield 12 breakfast burritos, 4-6 serving(s)

Number Of Ingredients 5

1 lb of good sausage, spicy
1 (20 ounce) package Simply Potatoes Diced Potatoes with Onion
10 large eggs
12 six inch flour tortillas
1 (15 ounce) can hatch green chili sauce

Steps:

  • Crack eggs into a large bowl and whisk briskly until incorporated.
  • Open Hatch Green Chili sauce and heat on low in a small sauce pan.
  • In a large non stick skillet begin to brown sausage, chopping with spatula into crumbles as you would for chili.
  • When about half cooked, add 2 heaping cups Simply Potatoes Diced Potatoes with Onions, seasoning potatoes to taste. Continue cooking until sausage is browned through and potatoes are soft and picking up some color.
  • Remove from skillet with slotted spoon into a large bowl and cover; pour off any drippings from skillet.
  • Give eggs a final whisk in bowl and pour into the skillet, season as normal, and scramble eggs.
  • When eggs are scrambled soft, return sausage and potatoes to the skillet and finish cooking, incorporating eggs, sausage and potatoes together.
  • Remove from heat and serve, spooning two to three large spoonfuls onto a warm tortilla. Top with your favorite Green Chili sauce (Hatch green chili enchilada sauce is tasty and available everywhere), or, if preferred for the youngsters, sprinkle medium cheddar cheese shreds on top like a taco.
  • This is a hands on breakfast, so pick them up like a taco and enjoy, no silverware necessary. In a hurry? Wrap in foil and take breakfast with you!

Nutrition Facts : Calories 844.2, Fat 51.6, SaturatedFat 16.7, Cholesterol 530.8, Sodium 1810.7, Carbohydrate 55.2, Fiber 4.8, Sugar 4.9, Protein 37.5

BREAKFAST BURRITO



Breakfast Burrito image

Roll up eggs, beans, cheese, salsa and more for Ellie Krieger's Breakfast Burrito recipe, a satisfying and healthy start to the day.

Provided by Ellie Krieger

Categories     main-dish

Time 38m

Yield 4 servings, serving size 1 burrito

Number Of Ingredients 15

2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans, preferably low-sodium
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese
Nonstick cooking spray
4 (10 inch) whole wheat tortillas (burrito size)
1/4 cup reduced fat-free sour cream or 2 percent plain Greek yogurt
1/4 cup salsa
1 large tomato, (4 ounces) seeded and diced
1 small avocado (4 ounces), cubed
Hot sauce

Steps:

  • Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
  • Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

BREAKFAST BURRITO



Breakfast burrito image

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We've included protein-rich eggs and avocado to add good fats to this burrito

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch, Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 7

1 tsp chipotle paste
1 egg
1 tsp rapeseed oil
50g kale
7 cherry tomatoes, halved
½ small avocado, sliced
1 wholemeal tortilla wrap, warmed

Steps:

  • Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes.
  • Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan. Pour the beaten egg into the cleared half of the pan and scramble. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.

Nutrition Facts : Calories 366 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium

CHIPOTLE BREAKFAST BURRITO #5FIX



Chipotle Breakfast Burrito #5FIX image

Make and share this Chipotle Breakfast Burrito #5FIX recipe from Food.com.

Provided by strawberry_lemon

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

20 ounces Simply Potatoes Diced Potatoes with Onion
10 eggs
3/4 cup mayonnaise
2 tablespoons chipotle chiles in adobo, finely chopped
6 flour tortillas

Steps:

  • Cook Simply Potatoes according to package directions.
  • Meanwhile, in a small bowl, combine chipotle with mayo.
  • Scramble the eggs: heat a non-stick pan over medium-low heat. Whisk eggs in a bowl. Add eggs to pan; allow to set for a minute, then slightly lift eggs with a spatula, allowing the liquid to run under the cooked portion. Repeat until eggs are completely cooked. Season with salt and pepepr and remove to a bowl.
  • Spread chipotle mayo on each tortilla.
  • Pile the eggs and potatoes on top of the mayo.
  • Wrap up and enjoy!

Nutrition Facts : Calories 327.3, Fat 20.1, SaturatedFat 4.6, Cholesterol 317.6, Sodium 518, Carbohydrate 23, Fiber 0.9, Sugar 2.8, Protein 13.2

STEAK AND POTATO BURRITO #5FIX



Steak and Potato Burrito #5FIX image

Make and share this Steak and Potato Burrito #5FIX recipe from Food.com.

Provided by patty...

Categories     Potato

Time 30m

Yield 4-6 burritos, 4-6 serving(s)

Number Of Ingredients 5

1 (20 ounce) package Simply Potatoes (diced potatoes with onion)
1 lb sirloin steak (sliced thin)
1 (1 1/4 ounce) package burrito seasoning mix
4 -6 burrito-size flour tortillas
1 cup shredded cheddar cheese (or your favortite)

Steps:

  • Prepare Simply Potatoes according to package until browned.
  • Remove potatoes from pan and set aside.
  • Add steak strips to pan stir and cook until done, approximately 7 minutes over medium heat.
  • Add Burrito seasoning packet according to directions.
  • When thickened and right before serving return potatoes to pan and heat through.
  • Fill tortilla shells with filling, top with cheese and wrap burrito style.
  • ENJOY.

Nutrition Facts : Calories 560.2, Fat 29.2, SaturatedFat 13.1, Cholesterol 114.7, Sodium 679.6, Carbohydrate 36.3, Fiber 2.2, Sugar 1.5, Protein 35.9

HEALTHIER FROZEN BREAKFAST BURRITOS RECIPE BY TASTY



Healthier Frozen Breakfast Burritos Recipe by Tasty image

Here's what you need: turkey bacon, sweet potato, red bell pepper, fresh spinach, eggs, olive oil, salt, pepper, shredded cheese, whole wheat tortilla

Provided by Tiffany Lo

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

4 slices turkey bacon
1 sweet potato, peeled and diced
1 red bell pepper, diced
6 cups fresh spinach, sauteed
6 eggs, beaten
olive oil, or oil of choice
salt, to taste
pepper, to taste
shredded cheese, of choice, to taste
whole wheat tortilla

Steps:

  • In a large skillet over medium heat, cook turkey bacon according to package instructions. Remove and set to the side.
  • Using the same skillet, add diced sweet potatoes and season with salt and pepper. Cook until soft. Remove from pan and set aside.
  • Add diced red bell peppers and cook until softened. Remove from pan and set aside.
  • Cook spinach, then set aside.
  • Reduce heat to medium-low and pour in beaten eggs. Remove from pan once cooked.
  • To assemble the burritos, place down parchment paper, then put the tortilla on top. Add scrambled eggs, sweet potatoes, spinach, bell pepper, turkey bacon, and cheese.
  • Fold the left and right side of the burrito in, then fold the bottom up and roll tightly.
  • Roll burrito into parchment paper.
  • Serve now or place into a bag or reusable container.
  • Transfer to the freezer. Freeze for up to 1 month.
  • To reheat, remove burrito from parchment paper and wrap in a damp paper towel.
  • Microwave for 3 minutes or until warm.
  • Rest for one minute.
  • Enjoy!

Nutrition Facts : Calories 182 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams

HEALTHY BREAKFAST BURRITO #5FIX



Healthy Breakfast Burrito #5FIX image

5-Ingredient Fix Contest Entry. I am a diabetic who needs to eat more healthy foods. I have experimented with different burritos that are filling and healthier than my usual fare.

Provided by txsherbear

Categories     Breakfast

Time 11m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 5

2 ounces Simply Potatoes Diced Potatoes with Onion
2 ounces Egg Beaters egg substitute
2 slices Morningstar Farms veggie bacon strips
1 whole wheat tortilla
olive oil flavored cooking spray

Steps:

  • Spray your pan with cooking spray. Cook your bacon until lightly browned. Put it aside until cool. Put in your potatoes and cook until brown. Microwave your tortilla for 30 seconds. Put your potatoes on the tortilla. Spray the pan and pour in the Egg Beaters. Crumble the Stripples in the pan on top of the eggs and cook together. Add the finished mixture on the potatoes and make your burrito. Personally, I like to add a little garlic to the potatoes.

Nutrition Facts : Calories 146.4, Fat 3.1, SaturatedFat 0.3, Sodium 458, Carbohydrate 25.3, Protein 4.4

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