Healthy Breakfast Burrito Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BREAKFAST BURRITOS



Healthy Breakfast Burritos image

As a high schooler, I' always late in the morning, and often I'm not really hungry after waking up until I get to school. These work great for this; I heat a frozen burrito in the microwave, drive to school, and then chow down during first period (with my teacher none the wiser). However, I've never been able to handle very fatty foods--they just make me sick. So I came up with these little babies, and they've never let me down!

Provided by James Cook

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups egg whites
2 whole wheat tortillas
1 baking potato
1/3 cup onion, sliced
1/2 cup carrot, shredded
4 slices American cheese
6 slices Canadian bacon

Steps:

  • Scramble egg whites in Pam spray.
  • Cube potatoes and cook with onion and shredded carrots in Pam spray.
  • Microwave, bake, or fry Canadian bacon.
  • Layer egg whites, Canadian bacon, cheese, and potato mixture in tortilla. Wrap, burrito-style.
  • Freeze and enjoy later.

Nutrition Facts : Calories 552.3, Fat 16.4, SaturatedFat 6.7, Cholesterol 60.9, Sodium 2265.4, Carbohydrate 49.7, Fiber 2.6, Sugar 4.5, Protein 49.4

More about "healthy breakfast burrito recipes"

HEALTHY BREAKFAST BURRITOS - KIM'S CRAVINGS
Apr 16, 2021 Healthy Breakfast Burritos are the best morning meal! A combination of eggs, chicken sausage, red potatoes, spinach, onion, red bell …
From kimscravings.com
4.6/5 (45)
Calories 321 per serving
Category Breakfast
  • In a large skillet sprayed with nonstick cooking spray, sauté potatoes for about 3-5 minutes and until they are softening. Chop chicken sausage and add it with onion and bell pepper to the skillet. Continue to cook for a minute or two and then add in spinach. Once veggies are tender and sausage is browned, add eggs, egg whites and seasonings.
  • Fill tortillas evenly with 1/4 of the egg mixture and any other toppings you prefer. Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go. (See video in this post for a visual.)
  • Spray cleaned skillet with cooking spray and set the heat to medium. When the skillet is hot, add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the burritos over and continue cooking, covered, until golden, a few minutes more. Serve warm.
  • Make Ahead: The burritos may be assembled a few hours ahead of time, wrapped tightly in plastic wrap and refrigerated, before cooking. To reheat leftover burritos, wrap in foil and warm in a 350°F oven for about 15 minutes. (They won't be as crisp as they are fresh out of the pan, but they reheat well.)


12 BREAKFAST BURRITO RECIPES THAT ARE HIGH IN PROTEIN | LIVESTRONG

From livestrong.com
Author Jaime Osnato
  • Steak Breakfast Burrito. This breakfast burrito contains sirloin steak and sweet potatoes. ‌Protein:‌ ‌29 grams‌
  • Meditteranean Breakfast Wrap. This nutrient-dense breakfast wrap is full of leafy greens. ‌Protein: 15 grams‌ Advertisement.
  • Egg and Beans Breakfast Burrito. This egg burrito boasts a good amount of protein thanks to black beans, eggs and cheddar cheese.
  • Mushroom and Sun-Dried Tomato Egg Wrap With Hummus. You'll get an extra dose of protein in this breakfast burrito thanks to the addition of hummus.
  • Spicy Breakfast Burrito. Add this veggie-focused burrito to your weekly breakfast rotation. ‌Protein:‌ ‌23 grams‌


12 HEALTHY BREAKFAST BURRITO RECIPES TO GRAB AND GO

From dailyburn.com
  • Sweet Potato, Black Bean & Avocado Breakfast Burritos. These freezer-friendly breakfast burritos are under 300 calories, yet so satisfying. Egg whites deliver protein while the whole-grain wrap and black beans add fiber.
  • Gluten-Free Breakfast Burrito. A tapioca flour and potato starch-based crepe makes for a healthy and delicious gluten-free burrito. It’s stuffed with kale, mushrooms and sweet potatoes.
  • Breakfast Taquitos. Late-night freezer snack, meet healthy breakfast dish. We love the spicy Italian sausage in these breakfast taquitos, which are surprisingly simple with just six ingredients.
  • Vegetarian Breakfast Burrito. If you love guacamole, you’ll want to check out this vegetarian dish. Hungry Healthy Happy’s take makes everyone’s favorite green condiment the star, with a supporting cast of red peppers, onions, pinto beans, and eggs.
  • Sweet Potato Black Bean Burrito. You’ll be so busy enjoying the hearty mix of sweet potatoes and black beans in this vegetarian breakfast burrito you won’t even miss the meat or the eggs.


BREAKFAST BURRITO RECIPE - LOVE AND LEMONS
This easy, healthy breakfast burrito recipe is the BEST way to start the day! It's filled with eggs, potatoes, pico de gallo, and avocado.
From loveandlemons.com


MEAL PREP VEGAN BREAKFAST BURRITOS | WORLD OF VEGAN
Apr 1, 2025 This vegan breakfast burrito with tofu is a tasty, easy, and satisfying way to kickstart your day! Perfect for meal prep and on-the-go!
From worldofvegan.com


HIGH PROTEIN BREAKFAST BURRITOS (MEAL PREP FRIENDLY)
Mar 22, 2025 Breakfast burritos packed with protein and fiber from lean meat and cheese and veggies. Meal-prep and freezer friendly.
From thebalancednutritionist.com


69 HEALTHY BREAKFASTS - BBC GOOD FOOD
Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning.
From bbcgoodfood.com


CHIPOTLE TATER TOT BREAKFAST BURRITOS RECIPE: HOW TO MAKE IT
Mar 19, 2025 One of my son's favorite local restaurants sells delicious burritos with tater tots inside. I wanted to surprise him with my own version for breakfast. He loves the crispy tater …
From tasteofhome.com


12 BEST BREAKFAST BURRITO RECIPES [HEALTHY, VEGAN & MEAT
Jul 7, 2021 Check out this list of the best breakfast burrito recipes from around the web. Including recipes with kidney beans, cheese, ham, and eggs, as well as keto and vegan …
From theeatdown.com


EASY HEALTHY BREAKFAST BURRITO FOR A MAKE AHEAD MEAL
This Healthy Breakfast Burrito is an easy, make-ahead breakfast that everyone loves, a perfect grab and go healthy meal or snack.
From mynourishedhome.com


HEALTHY BREAKFAST BURRITO RECIPE - LAPERLARECIPES.COM
Dec 27, 2024 Make this healthy breakfast burrito recipe! Packed with eggs, veggies, and lean protein, it’s a quick, delicious, and nutritious start to your day.
From laperlarecipes.com


HEALTHY BREAKFAST BURRITO RECIPE: NUTRITIOUS & TASTY
Dec 7, 2024 Start your day right with this healthy breakfast burrito packed with protein, veggies, and whole grains. Make a nutritious morning meal in just 15 minutes
From typicalrecipes.com


HEALTHY BREAKFAST BURRITOS WITH VEGGIES
Oct 14, 2024 Are Breakfast Burritos Healthy? Depending on what you include in the recipe, breakfast burritos can be a healthy, satiating, and balanced meal! I find burritos the …
From laurafuentes.com


EASY HIGH PROTEIN BREAKFAST BURRITO (45G PROTEIN PER PORTION)
Apr 3, 2025 This High Protein Breakfast Burrito recipe contains 45g of protein per portion. It's great for when you're looking for a lower calorie, high protein breakfast, that is super tasty and …
From myriadrecipes.com


HEALTHY BREAKFAST BURRITO RECIPE | HOMEMADE RECIPES …
Mar 2, 2025 A healthy breakfast burrito recipe is one of my favorite ways to start the day with a satisfying, protein-packed meal that keeps me full for hours. There’s something about the combination of fluffy scrambled eggs, hearty …
From homemaderecipesfromscratch.com


HEALTHY BREAKFAST BURRITOS WITH SWEET POTATO | AMBITIOUS KITCHEN
Apr 28, 2014 Healthy breakfast burritos stuffed with sweet potatoes, black beans, eggs and avocado. You’re going to love this protein-packed breakfast that’s freezer-friendly and great for …
From ambitiouskitchen.com


HIGH PROTEIN BREAKFAST BURRITO - PBFINGERS.COM
Oct 30, 2024 How to make a healthy, high protein breakfast burrito with eggs, sausage, beans, veggies, and cheese for a quick and easy meal prep breakfast!
From pbfingers.com


HIGH PROTEIN BREAKFAST BURRITO RECIPE
Jul 23, 2024 You’ll love this hearty and healthy high protein breakfast burrito recipe that’s packed with protein and veggies! Scrambled eggs, egg whites, cottage cheese and turkey …
From hauteandhealthyliving.com


12 BREAKFAST BURRITO RECIPES THAT’LL KEEP YOU FULL UNTIL LUNCH
Mar 27, 2024 These breakfast burrito recipes are delicious, satisfying, and full of savory flavor. Get the tasty breakfast inspiration here.
From allrecipes.com


HEALTHY BREAKFAST BURRITO RECIPE - HOMEMADE MASTERY
This healthy breakfast burrito recipe is easy and delicious! Filled with eggs, cheese, avocado and vegetables this easy and healthy savory breakfast will keep you full for many hours.
From homemademastery.com


HEALTHY MAKE-AHEAD BREAKFAST BURRITOS - THE FOODIE PHYSICIAN
Feb 19, 2022 These Healthy Make-Ahead Breakfast Burritos are the perfect nutritious breakfast for busy weekday mornings! I wrap fluffy scrambled eggs, a savory sweet potato hash, …
From thefoodiephysician.com


21 HEALTHY RECIPES FOR WEIGHT LOSS (BREAKFAST, LUNCH, DINNER)
Mar 18, 2025 This means that weight loss becomes much easier once you learn how to make healthy meals. This article lists some of the best healthy recipes for breakfast, lunch, and …
From setforset.com


HEALTHY BREAKFAST BURRITO RECIPE – BEST BURRITOS IN 15 MINS
Aug 20, 2020 Want a tasty Mexican vegetarian recipe for breakfast? Look no further than this healthy breakfast burrito recipe!
From hurrythefoodup.com


22 BEST HIGH-FIBER BREAKFAST RECIPES TO START YOUR DAY
Mar 24, 2025 Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit smoothies.
From eatingwell.com


10 HEALTHY BREAKFAST BURRITO RECIPES WITH FREEZER-FRIENDLY OPTIONS
Mar 21, 2024 Spice up your mornings with these healthy breakfast burrito recipes. Make ahead, freeze, and take on the go.
From cleanplates.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #omelets-and-frittatas     #breakfast     #brunch

Related Search