Healthy Bran Muffin Recipe With Kelloggs All Bran

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CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

KELLOGG'S ALL-BRAN MUFFINS



Kellogg's All-Bran Muffins image

Make and share this Kellogg's All-Bran Muffins recipe from Food.com.

Provided by WI Cheesehead

Categories     Quick Breads

Time 30m

Yield 12-18 serving(s)

Number Of Ingredients 10

1 1/4 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/4 cup oat bran
1/4 teaspoon salt
2 cups all-bran cereal
1 1/4 cups milk
1 egg
1/4-1/2 cup applesauce
1 -2 ripe banana, mashed (optional)

Steps:

  • Stir together flour, sugar, baking powder and salt. Set aside.
  • In large mixing bowl, combine All-Bran cereal and milk. Let stand 5 minute or until cereal softens.
  • Add egg, applesauce, and banana (if using). Beat well.
  • Add flour mix, stirring only until combined.
  • Portion batter evenly into 2 1/2-inch muffin-pan cups coated with cooking spray.
  • Bake at 400° about 20 min or until lightly browned. Serve warm.

Nutrition Facts : Calories 137.5, Fat 2.1, SaturatedFat 0.8, Cholesterol 21.2, Sodium 183.5, Carbohydrate 29.5, Fiber 3.6, Sugar 10, Protein 4.4

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