Healthy Bow Tie Chicken Supper Recipes

BOW TIE PASTA WITH CHICKEN AND BROCCOLI

Steps:

• In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
• Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
• Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
• To serve, top with shredded Parmesan cheese.

BOW TIES WITH CHICKEN AND SPINACH

Steps:

• Boil the pasta until done.
• Meanwhile, cook the chicken in oil over medium-high heat.
• Add the onion, red pepper, garlic, salt, and pepper with the chicken.
• Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
• Add the broth and spinach then cook until spinach is wilted and chicken is done.
• Combine chicken mixture with hot drained pasta and toss well.
• Top with cheese and parsley then serve.

BOW-TIE PASTA WITH CHICKEN & SPINACH

Steps:

• Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
• Heat oil in large skillet over medium-high heat.
• Add chicken, onion, peppers and garlic; cook and stir 5-7 minutes or until chicken is almost cooked through.
• Add chicken broth, spinach and remaining salt and pepper.
• Cook until spinach is wilted and chicken is cooked through.
• Add bow-tie pasta to skillet, stirring to mix well.
• Transfer to serving platter, sprinkle with cheese and parsley.

CHICKEN VEGETABLE AND BOW TIE SOUP

Steps:

• Heat oil in a large saucepan over medium high heat.
• Add celery and cook stirring 2-3 minutes
• Add broth and water and bring to a boil.
• Add frozen vegetables; return to boil.
• Add the rest of the ingredients and mix well.
• Simmer about 30 minutes.

CHICKEN AND BOWS

Steps:

• Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook chicken and red pepper in butter over medium heat for 5-6 minutes or until chicken is no longer pink., Stir in the soup, peas, milk, garlic powder, salt and pepper; heat through. Stir in cheese. Drain pasta; add to chicken mixture and toss to coat. If desired, sprinkle with crushed red pepper flakes. Freeze option: Transfer individual portions of cooled mixture into freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to an ungreased shallow microwave-safe dish. Cover and microwave on high until heated through, stirring occasionally.

CHEESY BOW TIE CHICKEN

Steps:

• Heat cheese dip according to package directions. Meanwhile, in a Dutch oven, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Return to pan., Stir in chicken, cheese dip, peppers, olives, salt and pepper, adding enough reserved pasta water to reach a creamy consistency; heat through.

HEALTHY BOW TIE CHICKEN SUPPER

Steps:

• Start boiling water for pasta. Cook bowtie pasta until just al dente.
• Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
• Remove chicken from skillet and set aside.
• To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
• Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
• Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
• Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
• Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!