Healthy Blue Corn Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN FREE BLUE CORN MUFFINS



Gluten Free Blue Corn Muffins image

Funnily I cannot have yellow corn but am fine with blue corn - and managed to get some blue corn flour in Germany! This was my first approach to making corn muffins, and they turned out wonderfully moist. I suppose they can be made with yellow or white corn flour as well. For the milk I used rice milk, use any kind you like. If you want a sweet muffin, add two to four additional tablespoons honey.

Provided by Mia in Germany

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup cornflour, blue
1 cup rice flour
1/2 cup tapioca starch
2 teaspoons xanthan gum
1 cup milk
5 tablespoons canola oil
1 tablespoon honey
1 egg
1 egg yolk
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven to 375 degrees and lightly grease 12 muffin tins.
  • In a medium bowl, mix dry ingredients.
  • In another bowl stir together milk, oil and honey until well blended, then add egg and egg yolk, beat (not with electric beater but with wire whisk!) until slightly foamy. If using additional sugar, beat in the sugar until liquid is smooth.
  • Pour liquid into dry mix, blend until everything is just blended - don't overmix!
  • Divide batter into muffin tins and bake at 375 for 15-20 minutes or until toothpick inserted in the center of a muffin comes out clean.
  • Let cool in muffin tins, don't remove muffins before cooled to handwarm or they might break.

Nutrition Facts : Calories 169.2, Fat 7.5, SaturatedFat 1.2, Cholesterol 32.2, Sodium 231.4, Carbohydrate 22.9, Fiber 0.4, Sugar 1.5, Protein 2.2

BLUE CORN MUFFINS



Blue Corn Muffins image

Provided by Bobby Flay

Categories     side-dish

Yield 6 muffins

Number Of Ingredients 15

2 ounces (1/2 stick) unsalted butter
3 tablespoons finely diced onion
1 cloves garlic, finely chopped
1/2 cup milk
2 large eggs
1/4 cup finely diced red bell pepper
1 jalapeno peppers, finely diced
1/4 cup fresh or frozen corn, thawed
1 tablespoon finely chopped cilantro leaves
3/4 cup blue cornmeal (can substitute yellow)
1/2 cup all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon granulated sugar

Steps:

  • Set a rack in the middle of the oven and preheat to 400 degrees F. Grease a 6 slot muffin pan with non-stick vegetable spray.
  • In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
  • In a large mixing bowl, whisk together the milk, eggs, bell pepper, jalapeno, corn and cilantro. Whisk in the butter mixture.
  • In a separate bowl, stir together the cornmeal, flour, baking powder, soda, salt and sugar. Mix into the liquid mixture.
  • Divide the batter evenly among the muffins slots and bake for 16 minutes or until set, turning the pan once for even baking.

BLUE CORNMEAL MUFFINS



Blue Cornmeal Muffins image

Looking for classic bread made with blue cornmeal? Then try these flavorful muffins that are ready in 40 minutes. Perfect if you love Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 14

Number Of Ingredients 9

1 1/4 cups blue or yellow cornmeal
1 cup Gold Medal™ all-purpose flour
1/4 cup vegetable oil
2 teaspoons baking powder
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
2 eggs

Steps:

  • Heat oven to 450°F. Grease bottoms only of 14 medium muffin cups with shortening, or line with paper baking cups. In large bowl, mix all ingredients with spoon; beat vigorously 30 seconds. Fill muffin cups about 7/8 full.
  • Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan. Serve warm.

Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 320 mg, Sugar 2 g, TransFat 0 g

HEALTHY CORNBREAD MUFFINS



Healthy Cornbread Muffins image

Make and share this Healthy Cornbread Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup cornmeal
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/4 cup sugar
2 eggs
1 cup low-fat buttermilk
1/4 cup yogurt
1 tablespoon olive oil

Steps:

  • Preheat oven to 400°F Grease a 12 cup muffin tin.
  • Whisk together cornmeal, flour, baking soda, baking powder, salt and sugar in a large bowl. Whisk together eggs, buttermilk, yogurt and oil. Pour buttermilk mixture into cornmeal mixture and stir until just combined. Fill each muffin cup 2/3 full with batter.
  • Bake for 15-18 minutes, until tester just comes out clean. Do not overbake!
  • Turn out to cool on a wire rack.
  • Eat with chili or butter and honey. Or both.

Nutrition Facts : Calories 124.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 32.5, Sodium 368.4, Carbohydrate 21.3, Fiber 1, Sugar 5.5, Protein 3.8

BLUE CORN CORNBREAD MUFFINS RECIPE BY TASTY



Blue Corn Cornbread Muffins Recipe by Tasty image

An elevated take on a traditional side dish, these cornbread muffins are made with blue cornmeal and yellow corn kernels for an added touch of sweetness, texture, and color. If that's not enough, we serve these muffins with delicious herbed honey butter.

Provided by Tikeyah Whittle

Categories     Dinner

Time 40m

Yield 12 servings

Number Of Ingredients 17

½ stick unsalted butter, softened
3 tablespoons honey
1 tablespoon dried parsley
½ teaspoon dried thyme
1 teaspoon kosher salt
nonstick cooking spray, for greasing
2 cups blue cornmeal
1 cup all-purpose flour
2 tablespoons sugar
2 teaspoons kosher salt
3 teaspoons baking soda
1 teaspoon baking soda
1 ½ cups buttermilk
4 large eggs
1 stick unsalted butter, melted
½ cup honey
1 cup frozen corn

Steps:

  • Make the herbed honey butter: In a medium bowl, combine the butter, honey, parsley, thyme, and salt. Using a rubber spatula, mix all the ingredients until smooth and incorporated, about 3 minutes. Scoop the butter onto a piece of plastic wrap and roll into a log, then wrap tightly. Refrigerate for at least 1 hour, or overnight.
  • Make the cornbread muffins: Preheat the oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with nonstick spray.
  • In a medium bowl, mix together the cornmeal, flour, sugar, salt, baking soda, and baking powder.
  • In a large bowl, whisk together the buttermilk, eggs, melted butter, and honey until smooth.
  • Fold the dry ingredients into the buttermilk mixture until fully combined, then add the frozen corn and mix to incorporate. The batter will be lumpy.
  • Divide the batter between the prepared muffin cups, filling each about ¾ of the way.
  • Bake the muffins for 18-20 minutes, or until the tops are just slightly golden and a toothpick inserted in the center of a muffin comes out clean.
  • Serve the muffins warm with the herbed honey butter.
  • Enjoy

Nutrition Facts : Calories 172 calories, Carbohydrate 33 grams, Fat 2 grams, Fiber 0 grams, Protein 4 grams, Sugar 23 grams

BLUE CORN MUFFINS



Blue Corn Muffins image

Provided by Food Network

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 13

3/4 cup unsalted butter
1/3 cup sugar
4 large eggs
1/2 cup milk
1 to 2 fresh jalapenos, minced
3/4 cup grated mild Cheddar
3 ounces cream cheese or fresh, mild goat cheese
1 cup all-purpose flour
1 cup blue cornmeal, preferably stone-ground (may substitute yellow cornmeal)
2 1/2 teaspoons baking powder
1 teaspoon salt
2 tablespoons poppy seeds
24 (4-inch) strips of fresh or dried corn husks

Steps:

  • Preheat the oven to 375 degrees F.
  • Grease the muffin tins. Cream together the butter and sugar with an electric mixer or food processor. Add the eggs, milk, jalapenos, and cheeses, mixing well after each addition. Sift together the flour, cornmeal, baking powder, and salt. Spoon the dry mixture into the batter about 1/3 at a time, again mixing well after each addition. Stir in the poppy seeds at the end.
  • Line each muffin tin with 2 criss-cross strips of corn husks. Spoon the batter into the prepared muffin tins. Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean. Serve warm or at room temperature.

BLUE CORN MUFFINS



Blue Corn Muffins image

Make and share this Blue Corn Muffins recipe from Food.com.

Provided by Julesong

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 14

8 tablespoons unsalted butter
4 tablespoons sugar
3 eggs
1 -2 poblano peppers or 1 -2 anaheim chili, roasted,peeled,seeded and chopped (about 1/2-1 cup)
3/4 cup cooked corn (optional)
1/2 cup grated cheddar cheese
1/2 cup grated monterey jack cheese
1/2 cup flour
3/4 cup blue cornmeal
1 teaspoon baking powder
1/4 teaspoon dried ancho chile powder
1/4 teaspoon garlic powder
1/2 teaspoon salt
3/4 cup milk

Steps:

  • Preheat oven to 375 degrees F; grease a 12-muffin tin very well with butter.
  • With an electric mixer, cream together the butter and sugar; add the eggs and chopped peppers.
  • Add the cheeses, flour, cornmeal, baking powder, ancho, garlic, salt, milk, and corn (if using), and mix until blended (do not over-mix).
  • Pour the dough into the tin, dividing the portions evenly between the 12 muffins.
  • Bake at 375 degrees for 35-40 minutes or until a tester comes out clean; turn the muffins out to cool.
  • Makes 12 muffins.
  • Note: some people like corn muffins sweeter, so feel free to add more sugar to taste; jalapeno peppers are also good in this recipe, use as much as you like for the level of spiciness you prefer.

HEALTHY BLUE CORN MUFFINS



Healthy Blue Corn Muffins image

An eye popping alternative to your average yellow corn muffins! Blue corn has a sweeter, nuttier taste, as well as great color. I use yogurt and lowfat buttermilk in these to give them a slight tang (and to cut down on the fat content for the health-conscious), which is a nice counterpoint to the sweet corn flavor. These are fairly crumbly, but they're great with chili, salsa-poached eggs, or just on their own!

Provided by velorutionista

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 7

1 cup low-fat buttermilk
1 egg
2 tablespoons plain fat-free yogurt
2 cups blue cornmeal (finely ground)
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Combine dry ingredients in a medium mixing bowl. Whisk till well mixed.
  • Combine wet ingredients in a measuring cup; whisk till well mixed. Add to dry ingredients.
  • Scoop into greased muffin tins (a scant 1/4 cup each).
  • Bake at 400 deg. F. for 12-15 minutes, till done.

Nutrition Facts : Calories 89.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 18.5, Sodium 220, Carbohydrate 17, Fiber 1.5, Sugar 1.3, Protein 3

More about "healthy blue corn muffins recipes"

BLUE CORNBREAD MUFFINS WITH HONEY RECIPE - EAT LIKE …
Feb 8, 2024 1. Using the blue corn meal produce a wonderful result. The muffins came out with a nice blue hue to them. I believe the muffins themselves were actually more tender than muffins made with their yellow counterpart. I have …
From eatlikenoone.com


BLUE CORN MUFFINS - CLASSIC RECIPES
Jan 21, 2024 Heat the oven to 425 F. Spray a 12-cup muffin tin with paper liners or spray the cups with cooking oil spray. In a mixing bowl, combine the cornmeal, flour, sugar, baking powder, salt, and baking soda.
From classic-recipes.com


HEALTHY CORN MUFFINS - WHOLE GRAIN RECIPE!
Jun 22, 2015 Healthy Corn Muffins Recipe: Whisk together the first 4 ingredients. Set aside. Preheat the oven to 350 F, and line a muffin tin with liners or grease the muffin tin. In a medium mixing bowl, combine all remaining …
From chocolatecoveredkatie.com


JUMBO BLUE CORN BLUEBERRY MUFFINS RECIPE - FOOD …
Deselect All. Batter: 1 1/2 cups (180 grams) all-purpose flour. 1 cup (105 grams) blue cornmeal. 2/3 cup (132 grams) granulated sugar. 1 tablespoon baking powder
From foodnetwork.com


GLUTEN FREE BLUE CORN BREAD MUFFINS - MELISSA'S …
So try including all colors of corn in your diet, from yellow corn in these tasty breakfast tacos, to baked red corn chips or these blue corn muffins below. Ingredients: 1 cup gluten-free oat flour, alternatively you can buy gluten-free …
From melissashealthyliving.com


BLUE CORN MUFFINS - BAKING GLUTEN FREE MEMORIES
Nov 17, 2022 Corn muffins are a good addition for dinner. The weather has been a bit cool here for the month of May and so I have been on a soup and chili beans kick with these blue corn muffins as a delicious side in place of bread. I …
From bakingglutenfreememories.com


BLUE CORN MUFFINS (GLUTEN FREE) RECIPE ON FOOD52
Jan 12, 2015 Distribute the batter, portioning out to the top of each muffin cavity. Bake for 20-23 minutes until lightly golden and the muffin tops spring back when touched. Remove from the oven and place the tin on a wire rack to cool. Turn …
From food52.com


NATIVE FINE BLUE CORNMEAL MUFFINS (VEGAN, GLUTEN FREE)
Apr 26, 2020 Use silicon or paper muffin holders and evenly pour the batter in. Fill 2/3 of the way as the mix will rise. This mixture makes approximately 24 muffins or 12 muffins and a cornbread (use a greased cake tin). Place in a …
From planttotable.com


THE ULTIMATE HEALTHY CORNBREAD MUFFINS | AMY'S …
Sep 13, 2018 HOW TO MAKE THE BEST HEALTHY CORNBREAD MUFFINS. Let’s talk about how to make these ultimate healthy cornbread muffins! You’ll start with a blend of cornmeal (like this!) and white whole wheat flour (this …
From amyshealthybaking.com


BLUE CORN MUFFINS | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. 1. Preheat the oven to 400ºF. Grease 6 muffin cups or line a muffin pan with paper liners. 2. In a medium bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda and salt.
From tastykitchen.com


HEALTHY CORNBREAD MUFFINS - SUM OF YUM
May 26, 2023 This recipe should fill 12 muffin cups. Fill each cup or liner to just below the top of the cup, about 3/4 full. Place the muffin pan into the preheated oven, on the middle rack, and bake for 15-18 minutes.
From sumofyum.com


BLUE CORNBREAD MUFFINS WITH SALTY HONEY BUTTER
Mar 18, 2013 Blue corn tends to be sweeter and contains more protein than yellow cornmeal. So, in this recipe, I offset the higher protein situation with cake flour, instead of all-purpose. The result is a fluffy, light muffin with a crumb …
From acozykitchen.com


BLUEBERRY BRAN HONEY WHEAT MUFFINS - THE FRECKLED COOK
May 23, 2024 When the muffins come out of the oven, cool 5-10 minutes in the pan, then remove them. Don't wait too long or the bottoms may become soggy. How to make Wheat …
From thefreckledcook.com


Related Search