Healthy Bisquick Mix Whole Wheat No Trans Fats Recipes
FAT FREE SUPPOSED BISQUICK COPYCAT BAKING MIX
Ok we all saw the supposed right? If not read the title again. Yes this means I am not sure it works. I have been told it does by several people. I haven't tried it. Yes it is on the list to try. Yeah yeah.. I will measure the amounts when I make it and put that correction under yield.
Provided by drhousespcatcher
Categories Low Cholesterol
Time 10m
Yield 1 container
Number Of Ingredients 7
Steps:
- Mix all ingredients very well.
- For every 2 cups mix used add 1/2 cup fat free mayo. NOTE: this may replaces the usual shortening.
- Yes they say you can lose the mayo for applesauce, prunes, pureed squash or whatever you prefer.
- This recipe may be made with all wheat flour or any combination.
- Use like Bisquick.
Nutrition Facts : Calories 3554.8, Fat 15.3, SaturatedFat 2.5, Sodium 10523.2, Carbohydrate 762.5, Fiber 80.9, Sugar 8, Protein 121.4
REDUCED FAT BISQUICK MIX (WHOLE WHEAT)
This is based on minor modifications made to recipe #55564, including use of King Arthur's White Whole Wheat Flour, which is a great-tasting whole wheat flour. Using this new version, along with a simple Bisquick pancake recipe, I made a great batch of 'non-healthy-tasting' pancakes. I can't wait to test out other Bisquick recipes! Nutritionally, this is higher in everything you want it to be higher in (fiber, protein, etc.) and lower in everything you want it to be lower in (calories, fat, sugar, sodium, etc.) than the Bisquick Reduced Fat mix.
Provided by TLB117
Categories < 15 Mins
Time 10m
Yield 16 1/3 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- Cover tightly and store.
- Use in Bisquick Reduced Fat recipes.
Nutrition Facts : Calories 125.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.5, Sodium 406.4, Carbohydrate 25.4, Fiber 3, Sugar 4, Protein 6.1
LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)
Tender little scones that mix together in a snap using Bisquick Mix. Rather than kneading the sticky dough like traditional scone recipes, I use a cookie scoop to portion out eight scones. If you use Heart-Healthy Bisquick, each scone has about 60 calories and 1 G. fat. The nutrition info shows higher values because REGULAR Bisquick is the only product in the current database.
Provided by CookinDiva
Categories Scones
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
- In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
- In a 1 cup measure, whisk milk and egg together.
- Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
- Use wet fingers to flatten each scone slightly.
- Bake 400 degrees for 10 minutes or until edges are browning.
- Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
- NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!
Nutrition Facts : Calories 162.2, Fat 4.5, SaturatedFat 1.3, Cholesterol 24.5, Sodium 254.8, Carbohydrate 27.6, Fiber 0.8, Sugar 14.2, Protein 3
WHOLE WHEAT ALL-PURPOSE BAKING MIX
Great recipe for homemade whole wheat baking mix, It's a whole wheat Bisquick remix with fresh whole wheat flour made from wheat berries and a secret ingredient.
Provided by palousebrand
Categories High In...
Time 8m
Yield 6 1/2 cups
Number Of Ingredients 5
Steps:
- Mix the flour, sugar, baking powder, and salt in a stand mixer or by hand until well blended.
- Add vegetable shortening and mix until completely incorporated.
- Store in refrigerator or freezer for best results.
Nutrition Facts : Calories 657.3, Fat 28.9, SaturatedFat 8, Sodium 1209.3, Carbohydrate 93.4, Fiber 11.9, Sugar 12.1, Protein 14.6
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