CHALUPAS
This chalupa recipe is such a refreshing change of pace from traditional chili. It's also fun to serve to guests. Nearly everyone who's sampled it has requested the recipe. -Ginny Becker, Torrington, Wyoming
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Place beans and enough water to cover in a 3-qt. saucepan. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain beans and discard liquid. , In a 3-qt. slow cooker, combine the 3-1/2 cups water, onion, chilies, garlic, chili powder, salt, cumin and oregano. Add roast and beans. Cover and cook on high for 2 hours. Reduce heat to low and cook 6 hours longer or until pork is very tender. , Remove roast and shred with a fork. Drain beans, reserving cooking liquid in a saucepan. Combine beans and meat; set aside. Skim and discard fat from cooking liquid; bring to a boil. Boil, uncovered, for 15-20 minutes or until reduced to 1-1/2 cups. Add meat and bean mixture; heat through. , To serve, spoon meat mixture over corn chips; top with green onions, lettuce, cheese, tomatoes and salsa.
Nutrition Facts : Calories 393 calories, Fat 19g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 680mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 8g fiber), Protein 18g protein.
PORK CHALUPAS
A simple slow cooker meal! Great for small gatherings because it makes a ton. Freezes well too for quick meals later.
Provided by Stefani Ferguson
Categories World Cuisine Recipes Latin American Mexican
Time 9h15m
Yield 16
Number Of Ingredients 9
Steps:
- Place the roast inside a slow cooker coated with cooking spray. In a separate bowl, stir together the beans, 2 cans of the chile peppers, chili powder, cumin, salt, oregano, and garlic powder. Pour the whole mixture over the roast, and add enough water so that the roast is mostly covered. Jiggle the roast a little to get some of the liquid underneath.
- Cover, and cook on Low for 8 to 9 hours. Check after about 5 hours to make sure the beans have not absorbed all of the liquid. Add more water if necessary 1 cup at a time. Use just enough to keep the beans from drying out.
- When the roast is fork-tender, remove it from the slow cooker, and place on a cutting board. Remove any bone and fat, then shred with forks. Return to the slow cooker, and stir in the remaining can of green chilies. Heat through, and serve with flour tortillas and your favorite toppings.
Nutrition Facts : Calories 474.3 calories, Carbohydrate 57.8 g, Cholesterol 45.2 mg, Fat 14.9 g, Fiber 7.7 g, Protein 26.4 g, SaturatedFat 4.6 g, Sodium 1622.2 mg, Sugar 3 g
HEALTHY BEAN CHALUPAS
Make and share this Healthy Bean Chalupas recipe from Food.com.
Provided by Bev I Am
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef in a large deep skillet, stirring to crumble.
- Drain beef well, and set aside.
- Wipe skillet clean.
- Return beef to skillet; stir in beans, chiles, and seasoning mix.
- Cook over medium-low heat, stirring often, until thoroughly heated.
- Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
- Bake at 375° for 8 to 10 minutes or until crisp.
- Place on lettuce-lined serving plates.
- Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
- Serve with desired condiments.
Nutrition Facts : Calories 542.3, Fat 12.2, SaturatedFat 3.8, Cholesterol 36.9, Sodium 1091.7, Carbohydrate 77.9, Fiber 16.3, Sugar 4.3, Protein 30.8
More about "healthy bean chalupas recipes"
THE AUTHENTIC MEXICAN CHALUPAS YOU WEREN'T …
From garlicandzest.com
- In a heavy bottomed medium skillet (that a whole flat tortilla can fit into) add about 1/4" of canola oil. Set over a medium to medium high heat. When the oil is hot, but not smoking, rest a tortilla on the oil (it will float- like a boat) and let it cook for about a minute, until bubbling. Spoon 2 tablespoons of salsa into the center of the tortilla and gently spread it around, but not quite to the edge. Continue to cook for 2-3 minutes or until the tortilla edges and bottom are crisp. It's ok, if a little hot oil touches the salsa.
- Transfer the chalupa to a tray lined with paper towels to drain. Continue in this method with the rest of the tortillas.
- Divide the chicken or pork and queso fresco over the chalupas. Garnish with cilantro and extra salsa verde if desired.
EASY BLACK BEAN CHALUPAS - MINISTRY OF CURRY
From ministryofcurry.com
4.8/5 (9)Calories 257 per servingCategory Brunch, Dinner, Lunch
CHALUPAS - THE RECIPE CRITIC
From therecipecritic.com
MEXICAN CHALUPAS RECIPE - CONTENTEDNESS COOKING
From contentednesscooking.com
EASY AND BUDGET-FRIENDLY CHALUPAS RECIPE - REAL MOM …
From realmomkitchen.com
COPYCAT TACO BELL CHALUPA SUPREME - MIDWEST FOODIE
From midwestfoodieblog.com
CROCKPOT CHALUPAS RECIPE - PINCH OF YUM
From pinchofyum.com
BLACK BEAN CHALUPAS WITH AVOCADO CREAM - FOODIE …
From foodielovesfitness.com
TEX-MEX CHALUPAS - HOMESICK TEXAN
From homesicktexan.com
EASY BEEFY CHALUPAS COMPUESTAS - A SIMPLE PANTRY
From asimplepantry.com
MEXICAN CHALUPAS - PANTRY TO TABLE
From pantrytotable.com
CHALUPAS POBLANAS - HOMESICK TEXAN
From homesicktexan.com
CHALUPAS RECIPE - AUTHENTIC MEXICAN DISH WITH PINTO BEANS AND PORK
From excitedfood.com
CHALUPAS : HOMEMADE AND DELICIOUS - CRUNCH TIME KITCHEN
From crunchtimekitchen.com
CHALUPAS {ELECTRIC PRESSURE COOKER RECIPE} - THE …
From thecookstreat.com
HOMEMADE CHALUPAS - THE STAY AT HOME CHEF
From thestayathomechef.com
BLACK BEAN CHALUPAS WITH RAW SALSA VERDE | RECIPE - RACHAEL RAY …
From rachaelrayshow.com
COPYCAT TACO BELL CHALUPA RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
MEXICAN CHALUPA + VIDEO - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
MOROCCAN-SPICED BEAN SOUP RECIPE - THE TELEGRAPH
From telegraph.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #beans #beef #mexican #easy #stove-top #ground-beef #meat #equipment #number-of-servings
You'll also love