Healthy Bean Chalupas Recipes

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CHALUPAS



Chalupas image

This chalupa recipe is such a refreshing change of pace from traditional chili. It's also fun to serve to guests. Nearly everyone who's sampled it has requested the recipe. -Ginny Becker, Torrington, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 8 servings.

Number Of Ingredients 16

1 cup dried pinto beans
3-1/2 cups water
1/4 cup chopped onion
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
1 tablespoon chili powder
1-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 boneless pork shoulder butt roast (1-1/2 pounds)
1 package (9-1/4 ounces) corn chips
1/4 cup sliced green onions
Shredded lettuce
Shredded cheddar cheese
Chopped fresh tomatoes
Salsa

Steps:

  • Place beans and enough water to cover in a 3-qt. saucepan. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain beans and discard liquid. , In a 3-qt. slow cooker, combine the 3-1/2 cups water, onion, chilies, garlic, chili powder, salt, cumin and oregano. Add roast and beans. Cover and cook on high for 2 hours. Reduce heat to low and cook 6 hours longer or until pork is very tender. , Remove roast and shred with a fork. Drain beans, reserving cooking liquid in a saucepan. Combine beans and meat; set aside. Skim and discard fat from cooking liquid; bring to a boil. Boil, uncovered, for 15-20 minutes or until reduced to 1-1/2 cups. Add meat and bean mixture; heat through. , To serve, spoon meat mixture over corn chips; top with green onions, lettuce, cheese, tomatoes and salsa.

Nutrition Facts : Calories 393 calories, Fat 19g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 680mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 8g fiber), Protein 18g protein.

PORK CHALUPAS



Pork Chalupas image

A simple slow cooker meal! Great for small gatherings because it makes a ton. Freezes well too for quick meals later.

Provided by Stefani Ferguson

Categories     World Cuisine Recipes     Latin American     Mexican

Time 9h15m

Yield 16

Number Of Ingredients 9

1 (4 pound) pork shoulder roast
1 pound dried pinto beans
3 (4 ounce) cans diced green chile peppers
2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons salt
2 tablespoons dried oregano
2 tablespoons garlic powder
16 flour tortillas

Steps:

  • Place the roast inside a slow cooker coated with cooking spray. In a separate bowl, stir together the beans, 2 cans of the chile peppers, chili powder, cumin, salt, oregano, and garlic powder. Pour the whole mixture over the roast, and add enough water so that the roast is mostly covered. Jiggle the roast a little to get some of the liquid underneath.
  • Cover, and cook on Low for 8 to 9 hours. Check after about 5 hours to make sure the beans have not absorbed all of the liquid. Add more water if necessary 1 cup at a time. Use just enough to keep the beans from drying out.
  • When the roast is fork-tender, remove it from the slow cooker, and place on a cutting board. Remove any bone and fat, then shred with forks. Return to the slow cooker, and stir in the remaining can of green chilies. Heat through, and serve with flour tortillas and your favorite toppings.

Nutrition Facts : Calories 474.3 calories, Carbohydrate 57.8 g, Cholesterol 45.2 mg, Fat 14.9 g, Fiber 7.7 g, Protein 26.4 g, SaturatedFat 4.6 g, Sodium 1622.2 mg, Sugar 3 g

HEALTHY BEAN CHALUPAS



Healthy Bean Chalupas image

Make and share this Healthy Bean Chalupas recipe from Food.com.

Provided by Bev I Am

Categories     Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
2 (16 ounce) cans pinto beans, undrained
1 (16 ounce) can fat-free refried beans
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning mix
8 (10 inch) flour tortillas
shredded romaine lettuce
1 1/2 cups shredded reduced-fat Mexican cheese blend
1 large tomatoes, diced
salsa
reduced-fat sour cream

Steps:

  • Brown ground beef in a large deep skillet, stirring to crumble.
  • Drain beef well, and set aside.
  • Wipe skillet clean.
  • Return beef to skillet; stir in beans, chiles, and seasoning mix.
  • Cook over medium-low heat, stirring often, until thoroughly heated.
  • Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
  • Bake at 375° for 8 to 10 minutes or until crisp.
  • Place on lettuce-lined serving plates.
  • Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
  • Serve with desired condiments.

Nutrition Facts : Calories 542.3, Fat 12.2, SaturatedFat 3.8, Cholesterol 36.9, Sodium 1091.7, Carbohydrate 77.9, Fiber 16.3, Sugar 4.3, Protein 30.8

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