Healthy Banana Orange Flax Bread Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BANANA BREAD



Healthy Banana Bread image

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It still yield incredibly moist, perfectly sweet, and delicious bread!

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 11

4 bananas (, about 1 1/3 cups, mashed)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour ((white or white-whole wheat))
2 Tablespoons unsalted butter (, melted (or substitute applesauce))

Steps:

  • Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
  • Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g

HEALTHY BANANA ORANGE FLAX BREAD (LOW FAT)



Healthy Banana Orange Flax Bread (Low Fat) image

Shockingly healthy, absolutely delicious, and easy too! Adapted from a recipe in 'Foods that Fight Disease'. Note: add more orange juice concentrate for more zing =]

Provided by I Cant Believe Its

Categories     Quick Breads

Time 1h

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 12

3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup sugar
1 large banana
1 tablespoon ground flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup nonfat plain yogurt
1 large egg
2 tablespoons frozen orange juice concentrate
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 400.
  • Grease and flour 9 by 5 inch loaf pan.
  • In a large bowl, combine flours, sugar, flaxseed, baking powder, and baking soda.
  • in a small bowl, combine yogurt, egg, oil, vanilla, and orange juice concentrate.
  • Mash banana and add to wet mixture, combining well.
  • add wet ingrediants to dry (Dont over-mix!).
  • pour batter into loaf pan.
  • bake for 35 mins or until cooked through.
  • upon choice, you can spread some additional orange juice concentrate on top of cooling loaf. (after you take it out of the oven).
  • Enjoy!

BANANA BREAD - LOW FAT, HIGH FIBER



Banana Bread - Low Fat, High Fiber image

I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!

Provided by MKA from Cincy

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/3 cup plain nonfat yogurt
2 -3 mashed bananas

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together dry ingredients (flour through salt) in a bowl.
  • In a separate bowl, beat together eggs and yogurt.
  • Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
  • Pour into prepared pan.
  • Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
  • Cool for 15 minutes in pan; remove from pan and cool completely.

Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5

BANANA - RASPBERRY BREAD LOW FAT



Banana - Raspberry Bread Low Fat image

This is an excellent cake/bread recipe with very little fat. Notice there is no butter or oil, just bananas. I cut down to 2 larger bananas but it was a little dry so I did actually add just a little canola oil, but I definitely wouldn't have if I had used all 4 bananas. Also, I subbed in blueberries (frozen unthawed) for the raspberries because it's what I had. I stirred them in towards the end of the gentle mixing with a silicon spatula so they wouldn't get mashed up.

Provided by mikey ev

Categories     Quick Breads

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 large bananas, mashed
1/4 cup skim milk
1 large egg
1 teaspoon pure vanilla extract
1 cup raspberries (fresh or frozen)

Steps:

  • Heat oven to 350°F Coat an 8" loaf pan with cooking spray.
  • In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside.
  • In another bowl, combine bananas, milk, egg, and vanilla; fold in raspberries.
  • Pour batter into center of dry ingredients; fold together until combined. Do not overmix.
  • Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean.
  • Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.

Nutrition Facts : Calories 269.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.6, Sodium 329.6, Carbohydrate 60.8, Fiber 3.6, Sugar 27.9, Protein 5.2

BANANA/ORANGE BREAD



Banana/Orange Bread image

The beauty of this recipe is its versatility. Experiment as you wish with the ingredients. Some people like raisins or currant in their loaves (I do not, but that should not stop anyone). This recipe is a delicious, healthy version of an old standby, and one which the entire family can enjoy. The following recipe has batter sufficient for one loaf; I have doubled the ingredients to create two loaves and bake them at the same time. Eat one, and freeze the other. Enjoy. IMPORTANT: Please note nut ingredients. Omit nuts if there are allergy implications. This recipe was originally created by Tracy Holly, General Manager of the Cory Holly Institute. She writes for national magazines and is a lifestyle coach, lecturer and emcee. Tracy is a health and fitness activist and believes in natural medicine. Tracy is the author of "THE ATHLETE'S COOKBOOK", teaches Latin and ballroom dancing, and competes in Masters' Level Ms Fitness and natural body building. Tracy's recipe appears in the current issue of VISTA Magazine; a Canadian Health Publication.

Provided by TOOLBELT DIVA

Categories     Quick Breads

Time 1h30m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour or 2 cups kamut
1 teaspoon cinnamon, ground
1 teaspoon baking powder
1 teaspoon baking soda
1 cup walnuts, chopped
1/2 cup raisins (optional) or 1/2 cup currants (optional)
3 ripe bananas, mashed
2 eggs, well beaten
1 teaspoon vanilla (pure or extract)
1 cup pasteurized honey
1 tablespoon orange rind
2 large oranges, juice and pulp of

Steps:

  • Preheat oven to 375°F.
  • Mix all the dry ingredients together in a large bowl.
  • Add all wet ingredients in a blender and mix for 15 seconds.
  • Add the blended ingredients to the dry ingredients and mix well.
  • Pour mixture into a well-greased bread pan and place on middle rack in preheated oven.
  • Bake for approximately 45 minutes.
  • Insert toothpick to test for doneness (it should come out clean).
  • Cover the loaf with foil if it is starting to brown too quickly on top.
  • Let cool for 30 minutes and then enjoy.

Nutrition Facts : Calories 327.1, Fat 9.2, SaturatedFat 1.1, Cholesterol 42.3, Sodium 179.4, Carbohydrate 59.9, Fiber 5.8, Sugar 36.1, Protein 7.2

FLAX BANANA BREAD



Flax Banana Bread image

Make and share this Flax Banana Bread recipe from Food.com.

Provided by chia2160

Categories     Quick Breads

Time 1h15m

Yield 1 loaf

Number Of Ingredients 12

1 3/4 cups unbleached white flour
3/4 cup flax seed meal
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 eggs
1/3 cup canola oil
2 -3 medium very ripe bananas
1/2 cup chopped walnuts
1/4 cup light brown sugar (packed)
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven at 350°F
  • Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  • Mix together flour, flaxseed meal, sugar, baking powder, baking soda and salt in a bowl.
  • In a separate bowl, beat together eggs and oil.
  • Add dry ingredients and mashed bananas alternately to egg and oil mixture, stirring until dry ingredients are moistened. Pour into prepared pan.
  • Combine topping ingredients and sprinkle over batter in loaf pan. Pat down firmly into batter or swirl topping into batter with knife.
  • Bake 55-60 minutes.

BANANA ORANGE MUFFINS



Banana Orange Muffins image

Got it from the Quaker Oatmeal website and wanted to try it. It is described as a kid favorite, low sodium, lower fat, and less than 30 minutes.

Provided by hellokitty

Categories     Quick Breads

Time 29m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 1/2 cups Quaker Oats (quick or old fashioned, uncooked)
1 cup all-purpose flour
1/3 cup brown sugar, firmly packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1/3 cup dates (optional) or 1/3 cup raisins, chopped (optional)
8 ounces plain nonfat yogurt or 3/4 cup low-fat buttermilk
3/4 cup banana, mashed and ripe (about 2 medium)
2 egg whites or 1 egg, lightly beaten
2 tablespoons vegetable oil
1 1/2 teaspoons orange zest

Steps:

  • Heat oven to 400°F Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
  • In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.).
  • Fill muffin cups almost full.
  • Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.

PEAR BANANA BREAD LOW-FAT



Pear Banana Bread Low-Fat image

This is my version of a traditional banana bread with a twist! Its very sweet, moist and down right delicious. While its not a fat free food it is low-fat compared to its traditional counter-part. Recipe makes 2 loafs, 6 serving per loaf. Tastes good cold or hot. With or without topping. Its super easy, and great for kids to help make! Try adding nuts or dry fruits to the mix right before baking for an extra texture and flavor element. == Note: When I made this recipe I used a kitchen aid stand mixer, if you don't have one; take a plastic bag, mush your bananas and pears together then add to a bowl and whisk all the materials together. Its super simple. Easily vegan if you use egg substitute. You will also need two medium sized bread loaf pans.****

Provided by JamieLech

Categories     Breads

Time 55m

Yield 2 loafs, 12 serving(s)

Number Of Ingredients 9

1 banana
3 medium pears
1 3/4 cups flour
1/2 cup sugar
1/2 cup brown sugar
1 egg
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons vanilla

Steps:

  • Mush banana and the pears together in your mixer with the whisk attachment on medium until mostly smooth, a few lumps are okay! Add 1 cup of the flour and the rest of the ingredients and mix on medium. When the ingredients are well combined, gradually add in the remaining 3/4 cup flour. Scrap down sides and mix well.
  • Grease and flour two bread loaf pans, divide the mixture evenly between the two. Tapping the pan on the counter to remove air, leave set 5 minutes Preheat your oven to 350 degrees.
  • Bake loafs for 45-60 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 175.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 15.5, Sodium 144.7, Carbohydrate 40.5, Fiber 2.1, Sugar 22.9, Protein 2.7

More about "healthy banana orange flax bread low fat recipes"

ZESTY ORANGE BANANA BREAD WITH VANILLA CITRUS GLAZE
Apr 29, 2020 3 ounces low fat cream cheese or cashew butter for vegan; 1/2 tsp vanilla; 1/2 tsp orange zest; 1 1/2 tsp almond milk; Drizzle over healthy orange …
From radicalstrength.ca
  • Combine flour, sweetener, baking soda, baking powder, and salt in a large mixing bowl; set aside.
  • Whisk together eggs, melted coconut oil, almond milk, orange juice, mashed bananas, and orange zest. Add to dry ingredients. Stir together gently until just combined.
  • Tip batter into a greased or parchment paper-lined bread pan. Bake at 350° for about 60 minutes, or until a fork or skewer comes out clean.


EASY HEALTHY BANANA BREAD RECIPE - INSPIRED TASTE
Storing: Banana bread lasts in an airtight container, on the counter for up to 3 days, or in the fridge for up to 1 week. To freeze, double wrap it with one layer of plastic wrap and one layer of aluminum foil, then freeze it for up to 6 months. …
From inspiredtaste.net


HEALTHY CRANBERRY ORANGE BANANA BREAD - AMY'S …
Nov 24, 2019 For almost as long as I can remember, my family has made my great-grandmother’s special cranberry salad recipe for Thanksgiving. As part of the tradition, we gathered in the kitchen the night before, and each person …
From amyshealthybaking.com


THE BEST VEGAN BANANA BREAD RECIPE (SIMPLE + MOIST)
Nov 12, 2021 This vegan banana bread recipe is moist and delicious. Healthy, flavorful and so easy to make. ... an excellent substitute for coconut oil or any oil for healthy vegan baking; Flax: Some recipes call for an actual flax egg and it …
From shaneandsimple.com


HEALTHY BANANA ORANGE FLAX BREAD LOW FAT RECIPES
Steps: Preheat oven to 400. Grease and flour 9 by 5 inch loaf pan. In a large bowl, combine flours, sugar, flaxseed, baking powder, and baking soda.
From tfrecipes.com


ULTRA MOIST BANANA BREAD (THE BEST) | RICARDO - RICARDO CUISINE
At low speed, add dry ingredients alternately with banana mixture. Pour into the loaf pan. Bake for about 1 hour or until a toothpick inserted in the centre of the cake comes out clean.
From ricardocuisine.com


BANANA BREAD - HEALTHY FLAX
Instructions: Preheat oven to 350ºF (180ºC). In a bowl, mix together flour, ground flaxseed, sugar, baking powder, baking soda and salt. In a separate bowl, beat together bananas, oil and eggs.
From healthyflax.org


HEART HEALTHY BANANA BREAD WITH FLAX & WALNUTS
Recipe Modifications. Make it vegan: Substitute egg for a flax “egg” (mix 1 tablespoon ground flax w/3 tablespoons water and let sit for 15 minutes) Make it with no added sugar: Substitute 1/2 cup sugar for 1/2 cup applesauce or …
From chelseadishes.com


HEALTHY BANANA ORANGE FLAX BREAD (LOW FAT) RECIPE
Get full Healthy Banana Orange Flax Bread (Low Fat) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthy Banana Orange Flax Bread (Low Fat) recipe …
From recipeofhealth.com


ULTIMATE HEALTHY BANANA BREAD RECIPE - WHAT WOULD CATHY EAT?
Jan 26, 2015 Here's an update of a post from 2010 – I wanted to share it again because I've improved on the recipe (but not the slightly crappy old photo, sadly!) I've reduced the amount …
From whatwouldcathyeat.com


LOW CALORIE BANANA BREAD
Dec 15, 2018 Why You'll Love This Recipe. This is the best banana bread with detailed instructions in the recipe card! It’s the perfect banana bread recipe when you're looking for an easy quick bread with big banana flavor. Both kids and …
From simplylowcal.com


CRANBERRY ORANGE BREAD (GLUTEN-FREE, VEGAN, NO FLAX, …
Dec 12, 2024 orange oil, or orange zest (Find orange oil here.) How to make Gluten-free Vegan Cranberry Orange Bread . Grease loaf pan, or line with parchment paper. Set aside. Preheat oven to 325 ℉. Smash bananas with …
From eatbeautiful.net


LOW FAT BANANA BREAD – EASY, WHOLE FOODS PLANT …
Jan 17, 2020 2 tablespoons ground flax mixed with 5 x tablespoons of water. Mix the two together to make a flax egg. Leave to stand for at least 10 minutes until it goes gloopy like an egg.; 2 large (or 3 small) ripe mashed bananas the …
From zestforever.com


LOW CALORIE BANANA BREAD {88 CALORIES} - MATTSFITCHEF
Nov 28, 2024 Storage information. To store. Before storing, let cool completely at room temperature. Once cooled, place leftovers in an airtight food container or wrap in aluminum foil …
From mattsfitchef.com


Related Search