HEALTHY BANANA BREAD
Steps:
- Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
- Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
- In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
- Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.
Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g
HEALTHY BANANA ORANGE FLAX BREAD (LOW FAT)
Shockingly healthy, absolutely delicious, and easy too! Adapted from a recipe in 'Foods that Fight Disease'. Note: add more orange juice concentrate for more zing =]
Provided by I Cant Believe Its
Categories Quick Breads
Time 1h
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Grease and flour 9 by 5 inch loaf pan.
- In a large bowl, combine flours, sugar, flaxseed, baking powder, and baking soda.
- in a small bowl, combine yogurt, egg, oil, vanilla, and orange juice concentrate.
- Mash banana and add to wet mixture, combining well.
- add wet ingrediants to dry (Dont over-mix!).
- pour batter into loaf pan.
- bake for 35 mins or until cooked through.
- upon choice, you can spread some additional orange juice concentrate on top of cooling loaf. (after you take it out of the oven).
- Enjoy!
BANANA BREAD - LOW FAT, HIGH FIBER
I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that even my young kids enjoy!
Provided by MKA from Cincy
Categories Quick Breads
Time 1h15m
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
- Mix together dry ingredients (flour through salt) in a bowl.
- In a separate bowl, beat together eggs and yogurt.
- Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
- Pour into prepared pan.
- Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
- Cool for 15 minutes in pan; remove from pan and cool completely.
Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5
BANANA - RASPBERRY BREAD LOW FAT
This is an excellent cake/bread recipe with very little fat. Notice there is no butter or oil, just bananas. I cut down to 2 larger bananas but it was a little dry so I did actually add just a little canola oil, but I definitely wouldn't have if I had used all 4 bananas. Also, I subbed in blueberries (frozen unthawed) for the raspberries because it's what I had. I stirred them in towards the end of the gentle mixing with a silicon spatula so they wouldn't get mashed up.
Provided by mikey ev
Categories Quick Breads
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350°F Coat an 8" loaf pan with cooking spray.
- In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside.
- In another bowl, combine bananas, milk, egg, and vanilla; fold in raspberries.
- Pour batter into center of dry ingredients; fold together until combined. Do not overmix.
- Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean.
- Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.
Nutrition Facts : Calories 269.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.6, Sodium 329.6, Carbohydrate 60.8, Fiber 3.6, Sugar 27.9, Protein 5.2
BANANA/ORANGE BREAD
The beauty of this recipe is its versatility. Experiment as you wish with the ingredients. Some people like raisins or currant in their loaves (I do not, but that should not stop anyone). This recipe is a delicious, healthy version of an old standby, and one which the entire family can enjoy. The following recipe has batter sufficient for one loaf; I have doubled the ingredients to create two loaves and bake them at the same time. Eat one, and freeze the other. Enjoy. IMPORTANT: Please note nut ingredients. Omit nuts if there are allergy implications. This recipe was originally created by Tracy Holly, General Manager of the Cory Holly Institute. She writes for national magazines and is a lifestyle coach, lecturer and emcee. Tracy is a health and fitness activist and believes in natural medicine. Tracy is the author of "THE ATHLETE'S COOKBOOK", teaches Latin and ballroom dancing, and competes in Masters' Level Ms Fitness and natural body building. Tracy's recipe appears in the current issue of VISTA Magazine; a Canadian Health Publication.
Provided by TOOLBELT DIVA
Categories Quick Breads
Time 1h30m
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Mix all the dry ingredients together in a large bowl.
- Add all wet ingredients in a blender and mix for 15 seconds.
- Add the blended ingredients to the dry ingredients and mix well.
- Pour mixture into a well-greased bread pan and place on middle rack in preheated oven.
- Bake for approximately 45 minutes.
- Insert toothpick to test for doneness (it should come out clean).
- Cover the loaf with foil if it is starting to brown too quickly on top.
- Let cool for 30 minutes and then enjoy.
Nutrition Facts : Calories 327.1, Fat 9.2, SaturatedFat 1.1, Cholesterol 42.3, Sodium 179.4, Carbohydrate 59.9, Fiber 5.8, Sugar 36.1, Protein 7.2
FLAX BANANA BREAD
Make and share this Flax Banana Bread recipe from Food.com.
Provided by chia2160
Categories Quick Breads
Time 1h15m
Yield 1 loaf
Number Of Ingredients 12
Steps:
- Preheat oven at 350°F
- Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
- Mix together flour, flaxseed meal, sugar, baking powder, baking soda and salt in a bowl.
- In a separate bowl, beat together eggs and oil.
- Add dry ingredients and mashed bananas alternately to egg and oil mixture, stirring until dry ingredients are moistened. Pour into prepared pan.
- Combine topping ingredients and sprinkle over batter in loaf pan. Pat down firmly into batter or swirl topping into batter with knife.
- Bake 55-60 minutes.
BANANA ORANGE MUFFINS
Got it from the Quaker Oatmeal website and wanted to try it. It is described as a kid favorite, low sodium, lower fat, and less than 30 minutes.
Provided by hellokitty
Categories Quick Breads
Time 29m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400°F Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray.
- In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, cinnamon, salt and dates; mix well. In medium bowl, combine yogurt, banana, egg whites, oil and orange peel; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.).
- Fill muffin cups almost full.
- Bake 20 to 22 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan.
PEAR BANANA BREAD LOW-FAT
This is my version of a traditional banana bread with a twist! Its very sweet, moist and down right delicious. While its not a fat free food it is low-fat compared to its traditional counter-part. Recipe makes 2 loafs, 6 serving per loaf. Tastes good cold or hot. With or without topping. Its super easy, and great for kids to help make! Try adding nuts or dry fruits to the mix right before baking for an extra texture and flavor element. == Note: When I made this recipe I used a kitchen aid stand mixer, if you don't have one; take a plastic bag, mush your bananas and pears together then add to a bowl and whisk all the materials together. Its super simple. Easily vegan if you use egg substitute. You will also need two medium sized bread loaf pans.****
Provided by JamieLech
Categories Breads
Time 55m
Yield 2 loafs, 12 serving(s)
Number Of Ingredients 9
Steps:
- Mush banana and the pears together in your mixer with the whisk attachment on medium until mostly smooth, a few lumps are okay! Add 1 cup of the flour and the rest of the ingredients and mix on medium. When the ingredients are well combined, gradually add in the remaining 3/4 cup flour. Scrap down sides and mix well.
- Grease and flour two bread loaf pans, divide the mixture evenly between the two. Tapping the pan on the counter to remove air, leave set 5 minutes Preheat your oven to 350 degrees.
- Bake loafs for 45-60 minutes or until a toothpick comes out clean.
Nutrition Facts : Calories 175.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 15.5, Sodium 144.7, Carbohydrate 40.5, Fiber 2.1, Sugar 22.9, Protein 2.7
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