Healthy Banana Oatmeal Bars Recipes

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EASY BANANA OAT BARS



Easy Banana Oat Bars image

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

Provided by Lindsay

Time 25m

Number Of Ingredients 9

3/4 cup ripe bananas
1.5 cups rolled oats
1/2 cup peanut butter
2-4 Tbsp maple syrup
1 egg
1/2 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/4 cup chocolate chips

Steps:

  • Mash bananas in a bowl.
  • Add oats, peanut butter, maple syrup and egg and mix well.
  • Add remaining ingredients and stir until combined.
  • Pour into a 9×9 baking pan lined with parchment paper.
  • Bake at 375 for 18 minutes.
  • Let cool, cut and serve.

HEALTHY BANANA OATMEAL BARS



Healthy Banana Oatmeal Bars image

It's time to kick the refined grains and sugar and make these delicious and healthy banana oatmeal bars! This amazing oatmeal bar recipe is made with a mixture of ground oat flour and buckwheat flour and sweetened with banana and honey.

Provided by Lee Funke

Categories     Breakfast

Time 30m

Number Of Ingredients 12

1/2 cup ground oat flour*
1/2 cup buckwheat flour
1.5 cups rolled oats
1/2 teaspoon baking powder
1/4 cup coconut sugar
1/3 cup dark chocolate chips (+ more for topping)
2 large egg whites
1 medium banana (ripe and mashed)
2 tablespoons honey
1/4 cup applesauce
1/4 cup uplain, nsweetened almond milk
3 tablespoons coconut oil (melted)

Steps:

  • First, preheat oven to 350ºF and an 8×8-inch* pan with parchment paper. Spray with coconut oil cooking spray.
  • Next, in a large bowl mix together dry ingredients, minus the chocolate chips, you'll add those last.
  • In a medium-size bowl, mash the banana until pureed and then mix in the wet ingredients, minus the coconut oil.
  • Combine the wet and dry ingredients and mix until combined. Add melted coconut oil and dark chocolate chips and mix one more time.
  • Transfer batter into baking dish and option to add more chocolate chips to the top. Bake at 350ºF for about 20-23 minutes.
  • Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.

Nutrition Facts : Calories 270 kcal, Sugar 17 g, Fat 10 g, SaturatedFat 7 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, ServingSize 1 serving

HEALTHY BANANA OATMEAL BARS



Healthy Banana Oatmeal Bars image

Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Vegan, gluten-free, oil-free and sugar-free.

Provided by Lisa Kitahara

Categories     Breakfast

Time 35m

Yield 6 bars

Number Of Ingredients 9

2 small ripe bananas, mashed (approx. 3/4 cup // 172g )
1/2 cup peanut butter (125g)
3/4 cup non-dairy milk (187ml)
2 + 1/3 cup gluten free rolled oats, divided (210g // see instructions below)
1 tsp baking powder
1/4 tsp salt
1 tsp vanilla
1/2 tsp cinnamon, optional
1/4 cup chocolate chips, raisins, walnuts or any other add-ins of choice

Steps:

  • Pre-heat oven to 350 F (180 C)
  • Into a high speed blender, add 1 cup (90g) of the rolled oats and blend into a flour.
  • Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together.
  • Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined.
  • Pour batter into a lined or greased 8x8 inch baking pan.
  • Bake for 25-30 minutes or until tops are slightly golden. Let it cool in the pan for 10 minutes. Then carefully transfer to a wire rack and allow it to fully cool before cutting. Slice into 6-9 bars and enjoy!

Nutrition Facts : ServingSize 1, Calories 290, Sugar 6g, Sodium 121mg, Fat 14.1g, SaturatedFat 2.9g, UnsaturatedFat 11.5g, Carbohydrate 33.3g, Fiber 5.5g, Protein 8.6g

BANANA OAT BARS



Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

OAT AND BANANA BARS



Oat and banana bars image

Oaty banana bars, great for kids or as a low calorie snack.

Provided by recipe_fairy

Time 25m

Yield Makes Bars

Number Of Ingredients 0

Steps:

  • Preheat the oven to gas 5 and line or grease a baking tray.
  • Mash the bananas and put into a mixing bowl.
  • Add the oats, spice, sweetner and combine.
  • Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
  • Leave to cool for at least 5 minutes before you cut into bars.

HEALTHY PEANUT BUTTER BANANA OATMEAL BARS



Healthy Peanut Butter Banana Oatmeal Bars image

From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.

Provided by Lyssie71

Categories     Oatmeal

Time 25m

Yield 8 Squares, 8 serving(s)

Number Of Ingredients 10

1 1/2 cups quick-cooking oats
1/4 cup packed light brown sugar
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup milk
1 large egg, lightly beaten
1 large mashed banana
1/4 cup creamy peanut butter

Steps:

  • Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
  • Add in the vanilla extract, milk and egg. Mix the ingredients together.
  • Then add in the mashed banana and peanut butter. Combine all of the ingredients.
  • Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
  • Cut into squares and enjoy!

BANANA BREAD BAKED OATMEAL BARS



Banana Bread Baked Oatmeal Bars image

This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor use a very ripe banana. Any fruit can be substituted for the banana, including dried fruit (cranberries!) and nuts. The bars are great the next day, too. Once cool, put the bars into the fridge, then pop them in the microwave for a few seconds before eating.

Provided by Sandy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 6

Number Of Ingredients 10

½ cup unsweetened applesauce
½ cup white sugar
3 cups old-fashioned oats
1 ¼ cups 2% milk
2 large eggs, beaten
1 teaspoon baking powder
½ teaspoon salt
1 over-ripe banana, mashed
2 teaspoons packed brown sugar
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  • Beat applesauce and white sugar together in a bowl. Add oats, milk, eggs, baking powder, and salt to applesauce mixture; beat until evenly mixed. Stir banana into oat mixture. Pour batter into prepared baking dish.
  • Stir brown sugar and cinnamon together in a small bowl; sprinkle mixture over banana batter.
  • Bake in the preheated oven until firm, 30 to 35 minutes. Cool for 5 minutes before slicing into bars.

Nutrition Facts : Calories 300.2 calories, Carbohydrate 55.2 g, Cholesterol 66.1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 322.7 mg, Sugar 25.5 g

BANANA OATMEAL BARS



Banana Oatmeal Bars image

These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.

Provided by SJG3483

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup soft butter or 1/2 cup margarine
1 cup brown sugar
1 large egg
3 -4 ripe bananas, mashed
1 teaspoon vanilla
1 1/2 cups raw quick-cooking oats
3/4 cup nuts (optional) or 3/4 cup dried fruit (optional)

Steps:

  • Combine flour, salt, soda and spices and set aside.
  • In a large bowl, beat butter, sugar and egg until fluffy.
  • Add bananas and vanilla beat until smooth.
  • Gradually stir in flour mixture and oats until well combined.
  • If using fruit or nuts, add them now.
  • Pour into a grease 9x13 baking pan.
  • Bake at 425° for about 25 minutes or until golden.

Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9

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