Healthy Applesauce Banana Bread Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

Delicious and moist Healthy Banana Bread with whole wheat flour, and naturally sweetened with maple syrup. One bowl and no mixer is required.

Provided by Olena Osipov

Categories     Breakfast

Time 1h15m

Number Of Ingredients 10

4 medium very ripe bananas (1 1/2 cups mashed)
2 eggs (large)
1/2 cup applesauce or Greek yogurt
1/3 cup maple syrup or honey
2 tbsp avocado or coconut oil (melted)
1 tsp pure vanilla extract
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 1/4 cups whole wheat flour or spelt flour

Steps:

  • Preheat oven to 350 degrees F. Line 9 x 5 loaf pan with unbleached parchment paper. In a large bowl, mash bananas with a fork or a masher.
  • Add eggs, applesauce, maple syrup, oil, vanilla, baking powder, baking soda and salt; whisk to combine (masher works fine).
  • Add flour and stir gently just enough to mix.
  • Pour batter in prepared loaf pan and bake for 50 - 60 minutes or until a toothpick inserted in the middle comes out clean.
  • Remove from the oven and let cool for 15 minutes. Then transfer to a cooling rack to cool off completely. Cut into 10 slices and enjoy.

Nutrition Facts : ServingSize 1 slice, Calories 206 kcal, Sugar 14 g, Sodium 296 mg, Fat 4 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 4 g, Protein 5 g, Cholesterol 33 mg

PUMPKIN-BANANA-APPLESAUCE BREAD



Pumpkin-Banana-Applesauce Bread image

A wholesome version of pumpkin-banana bread that can be made into muffins or bread loaves, or a combination of both.

Provided by Charity516

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 36

Number Of Ingredients 12

4 ½ cups whole wheat flour
1 cup white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 ½ teaspoons salt
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground nutmeg
1 ½ teaspoons ground cloves
3 cups pumpkin puree
1 ½ cups unsweetened applesauce
3 eggs
2 medium bananas, mashed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease three 9x5-inch loaf pans.
  • Mix flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves together in a large bowl. Mix pumpkin puree, applesauce, eggs, and bananas together in another bowl. Add pumpkin mixture to the flour mixture, mixing until well blended. Pour batter evenly into the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 60 minutes.

Nutrition Facts : Calories 96 calories, Carbohydrate 21 g, Cholesterol 13.6 mg, Fat 0.8 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 225.3 mg, Sugar 8.2 g

HEALTHY APPLESAUCE BANANA BREAD



Healthy Applesauce Banana Bread image

My own revision of my favorite banana bread recipe originally found on Recipezaar. Healthy enough to have as a breakfast food!

Provided by Catherine916

Categories     Quick Breads

Time 1h10m

Yield 32 mini slices, 32 serving(s)

Number Of Ingredients 12

4 bananas, extra ripe
1/2 cup sugar
1 tablespoon brown sugar
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon salt
2 cups flour, sifted
1 teaspoon cinnamon
1 pinch ginger
1/3 cup walnuts, amount before chopping

Steps:

  • Preheat oven to 350.
  • Place bananas in a food processor and puree.
  • Stir in sugar and let stand 10 minutes.
  • Add applesauce and eggs and mix well.
  • Add remaining ingredients and mix well.
  • Chop the walnuts and stir into the batter.
  • Pour into a lightly greased and then dusted with flour 8x8 pyrex casserole dish.
  • Bake for 50 minutes, or until wooden toothpick inserted in center comes out clean.
  • Remove from oven and let stand 10 minutes before removing from pan, cool on wire rack.

Nutrition Facts : Calories 69.9, Fat 1.2, SaturatedFat 0.2, Cholesterol 13.2, Sodium 151, Carbohydrate 13.7, Fiber 0.8, Sugar 5.4, Protein 1.6

APPLESAUCE BANANA BREAD



Applesauce Banana Bread image

Make and share this Applesauce Banana Bread recipe from Food.com.

Provided by Shelly in Illinois

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 9

4 bananas, ripe
1 cup sugar
1/2 cup applesauce
1 teaspoon vanilla extract
2 eggs
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon salt
2 cups flour

Steps:

  • Preheat oven to 350.
  • Place bananas in a large bowl and mash with electric mixer.
  • Stir in sugar and let stand 15 minutes.
  • Add applesauce and eggs and beat well.
  • Add remaining ingredients and mix well.
  • Pour into greased 9x5 loaf pan.
  • Bake for 45 minutes, or until wooden toothpick inserted in center comes out clean.
  • Remove from oven and let stand 10 minutes before removing from pan, cool on wire rack.

Nutrition Facts : Calories 295.4, Fat 1.7, SaturatedFat 0.5, Cholesterol 46.5, Sodium 607.9, Carbohydrate 66.1, Fiber 2.6, Sugar 32.4, Protein 5.5

BANANA APPLESAUCE BREAD



Banana Applesauce Bread image

I developed this recipe because I love homemade banana bread but wanted a recipe that didn't include oil or butter. This recipe allows me to enjoy the flavor without all the fat.

Provided by Michelle HB

Categories     Healthy

Time 50m

Yield 4 mini loaves, 16 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup white sugar
1/2 cup brown sugar
2 eggs, beaten
1/4 cup applesauce
3 bananas, mashed

Steps:

  • Grease and flour 4 mini loaf pans. Preheat oven to 350°F (175°C).
  • In one bowl, whisk together flour, soda, salt, and sugar. Mix in slightly beaten eggs, applesauce, and mashed bananas. Pour into prepared pans.
  • Bake at 350°F (175°C) for 40 minutes, or until a wooden toothpick inserted in the center comes out clean.

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