Healthy Apple Spice Baked Oatmeal Recipes

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HEALTHY APPLE SPICE BAKED OATMEAL



Healthy Apple Spice Baked Oatmeal image

Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.

Provided by alishann

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups almond milk
1 cup applesauce
1 apple, diced
½ cup raisins
½ cup pecans
½ cup flax seed meal
2 eggs
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground nutmeg
2 ½ cups old-fashioned rolled oats

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
  • Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
  • Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g

SPICED APPLE OATMEAL



Spiced Apple Oatmeal image

This bowl of comforting oatmeal will warm you up and keep you full all morning long. Sweet stewed apples and crunchy pecans enliven the texture of old-fashioned oats, making it a perfect way to start your day.

Provided by Shira Bocar

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h45m

Yield Serves 2

Number Of Ingredients 9

1 apple, such as Empire or Braeburn, cored and chopped
2 tablespoons unsalted butter
2 tablespoons pure maple syrup, plus more for serving
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
3 tablespoons water
1 cup old-fashioned rolled oats
2 cups water
Chopped toasted pecans, for serving

Steps:

  • In a saucepan, heat apple, butter, maple syrup, cinnamon, salt, and 3 tablespoons water over medium-high until simmering. Cover and cook until apples are tender, about 5 minutes. Reserve 1/2 cup apple mixture for garnish.
  • Add oats and 2 cups water to saucepan with remaining apple mixture and simmer, uncovered and stirring occasionally, until oats are creamy, about 5 minutes.
  • Serve with reserved apple mixture, pecans, and more maple syrup, if desired.

HEALTHY APPLE CINNAMON BAKED OATMEAL



Healthy Apple Cinnamon Baked Oatmeal image

Forget the store-bought apple cinnamon oatmeal - this Apple Cinnamon Baked Oatmeal is WAYYYY better! This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Best of all, it tastes like apple crisp fresh outta the oven!

Provided by Erin @ Delightful E Made

Categories     Breakfast

Time 45m

Number Of Ingredients 10

3 1/2 c. old fashioned rolled oats (don't use instant)
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
1 1/4 c. milk (dairy or plant based)
2 eggs
1/4 c. honey (or preferred granular sweetener)
1 tsp. vanilla
2 c. peeled, diced apples, plus extra slices for topping
1/2 c. chopped walnuts, plus extra for topping

Steps:

  • Preheat oven to 350 degrees. Lightly spray a 9x9" baking dish or pan with non-stick baking spray. Set aside.
  • In a mixing bowl, combine the dry ingredients: oatmeal, cinnamon, nutmeg and salt. Set aside.
  • In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or granular sweetener.)
  • Combine the wet and dry ingredients together with a rubber scraper. Fold in the chopped apples and walnuts and combine well.
  • Pour mixture into prepared pan and spread evenly. Optional: Top with additional apple slices and walnuts.
  • Bake at 350 degrees for 30-32 minutes. Remove from oven and let cool for at least 10 minutes before slicing.

Nutrition Facts : Calories 203 calories, Carbohydrate 28 grams carbohydrates, Fat 7 grams fat, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 8 servings, Sodium 198 milligrams sodium, Sugar 3 grams sugar

APPLE SPICE BAKED OATMEAL CUPS



Apple Spice Baked Oatmeal Cups image

Provided by Organize Yourself Skinny

Categories     Breakfast

Time 50m

Number Of Ingredients 14

3 cups rolled oats or old fashioned oats
1 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 teaspoon baking powder
¼ teaspoon salt
2 large eggs
¼ cup packed light brown sugar
½ cup plain greek yogurt
2 teaspoons pure vanilla extract
1 cup 1% milk
¼ cup melted coconut oil
1 ½ cups peeled and finely chopped apple (about 2 small apples (I use Gala apples))
¼ cup finely chopped walnuts
Cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl stir together rolled oats, cinnamon, nutmeg, baking powder, and salt. Set to the side.
  • In another medium bowl crack and lightly beat the eggs. Whisk in the the brown sugar until blended. Whisk in the Greek yogurt, vanilla extract, milk, and coconut oil.
  • Stir oats mixture into the wet ingredients until combined.
  • Gently stir in the chopped apple and walnuts.
  • Spray a 12-cup muffin pan with cooking spray. Drop oatmeal mixture, using a 1/3 measuring cup, into each of the muffin pan cups. Using a spoon press down the oat mixture into the liquid in each of the cups. This is to make sure the liquid is evenly distribute among the oats.
  • Bake for 30 minutes or until the top is lightly browned.
  • Take out of the oven and let the oatmeal cups cool for 5 minutes. Remove muffins and serve with pure maple syrup.

Nutrition Facts : ServingSize 1 g, Calories 188 kcal, Carbohydrate 22 g, Protein 6 g, Fat 8 g, Fiber 3 g, Sugar 5 g

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