HEALTHY APPLE SPICE BAKED OATMEAL
Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.
Provided by alishann
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
- Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g
SPICED APPLE OATMEAL
This bowl of comforting oatmeal will warm you up and keep you full all morning long. Sweet stewed apples and crunchy pecans enliven the texture of old-fashioned oats, making it a perfect way to start your day.
Provided by Shira Bocar
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h45m
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a saucepan, heat apple, butter, maple syrup, cinnamon, salt, and 3 tablespoons water over medium-high until simmering. Cover and cook until apples are tender, about 5 minutes. Reserve 1/2 cup apple mixture for garnish.
- Add oats and 2 cups water to saucepan with remaining apple mixture and simmer, uncovered and stirring occasionally, until oats are creamy, about 5 minutes.
- Serve with reserved apple mixture, pecans, and more maple syrup, if desired.
HEALTHY APPLE CINNAMON BAKED OATMEAL
Forget the store-bought apple cinnamon oatmeal - this Apple Cinnamon Baked Oatmeal is WAYYYY better! This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Best of all, it tastes like apple crisp fresh outta the oven!
Provided by Erin @ Delightful E Made
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Lightly spray a 9x9" baking dish or pan with non-stick baking spray. Set aside.
- In a mixing bowl, combine the dry ingredients: oatmeal, cinnamon, nutmeg and salt. Set aside.
- In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or granular sweetener.)
- Combine the wet and dry ingredients together with a rubber scraper. Fold in the chopped apples and walnuts and combine well.
- Pour mixture into prepared pan and spread evenly. Optional: Top with additional apple slices and walnuts.
- Bake at 350 degrees for 30-32 minutes. Remove from oven and let cool for at least 10 minutes before slicing.
Nutrition Facts : Calories 203 calories, Carbohydrate 28 grams carbohydrates, Fat 7 grams fat, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 8 servings, Sodium 198 milligrams sodium, Sugar 3 grams sugar
APPLE SPICE BAKED OATMEAL CUPS
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl stir together rolled oats, cinnamon, nutmeg, baking powder, and salt. Set to the side.
- In another medium bowl crack and lightly beat the eggs. Whisk in the the brown sugar until blended. Whisk in the Greek yogurt, vanilla extract, milk, and coconut oil.
- Stir oats mixture into the wet ingredients until combined.
- Gently stir in the chopped apple and walnuts.
- Spray a 12-cup muffin pan with cooking spray. Drop oatmeal mixture, using a 1/3 measuring cup, into each of the muffin pan cups. Using a spoon press down the oat mixture into the liquid in each of the cups. This is to make sure the liquid is evenly distribute among the oats.
- Bake for 30 minutes or until the top is lightly browned.
- Take out of the oven and let the oatmeal cups cool for 5 minutes. Remove muffins and serve with pure maple syrup.
Nutrition Facts : ServingSize 1 g, Calories 188 kcal, Carbohydrate 22 g, Protein 6 g, Fat 8 g, Fiber 3 g, Sugar 5 g
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