Healthy Apple Salad Recipes

HEALTHY APPLE BOK CHOY SALAD

Healthy Apple Bok Choy Salad image

This Healthy Apple Bok Choy Salad is easily made with thinly sliced granny smith apples, bok choy, extra virgin olive oil, apple cider vinegar, and salt. Simple, easy to make, and amazingly sweet and tangy tasting!

Provided by 2 sisters recipes

Categories Salads

Time 15m

Number Of Ingredients 5

Ingredients

2 Granny Smith apples- thinly sliced into sticks
1 bulb of Baby Bok Choy- washed, drained, spun, thinly sliced
1/4 cup apple cider vinegar
1/4 cup extra virgin olive oil
1/8 tsp. sea salt

Steps:

Always thoroughly wash the bok choy a few times. You may even need to rub off some of the soil on its large white bulbs. Drain in a colander. Then thinly slice them.
Place thinly sliced apples and bok choy into a large salad bowl.
Add the apple cider vinegar, olive oil, and salt.
Toss to combine. Refrigerate for at least 30 minutes up to one hour before serving. Best served chilled
Serves 6 to 8

Nutrition Facts : Calories 89 calories, Carbohydrate 7.9 grams carbohydrates, Fat 6.5 grams fat, Fiber 2.3 grams fiber, Protein 1.6 grams protein, ServingSize 1 serving, Sugar 5.5 grams sugar

APPLE SALAD RECIPE

Apple Salad Recipe image

Whether you serve it as a side dish for your holiday dinner or treat yourself for a healthy lunch, this sweet and savory Apple Salad with yogurt dressing is such a treat! And it only takes 15 minutes to put together.

Provided by Aysegul Sanford

Categories Side Dish - Salad

Time 15m

Number Of Ingredients 12

Ingredients

½ cup Greek yogurt
2 tablespoons mayonnaise
3 tablespoons lemon juice (freshly squeezed)
¾ teaspoon kosher salt
¼ teaspoon black pepper
4 cups baby spinach (rinsed and spin dried)
2 stalks celery (chopped)
¼ cup red onion (thinly sliced)
¼ cup raisins
½ cup walnuts (or pecans, roughly chopped)
1 apple (cored and thinly sliced)
⅓ cup cheddar (shredded)

Steps:

Place yogurt, mayonnaise, lemon juice, and salt and pepper in a bowl. Give it a whisk. Set aside.
Place spinach, celery, red onion, raisins, walnuts, and apple slices in a large salad bowl.
Drizzle it with the dressing and give it a gentle toss.
When ready to serve, top it off with shredded cheddar.

Nutrition Facts : Calories 258 kcal, Sugar 7 g, Sodium 573 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 20 g, Fiber 4 g, Protein 9 g, Cholesterol 11 mg, ServingSize 1 serving

DELICIOUS APPLE SALAD

Delicious Apple Salad image

This yummy fruit salad was a favorite of my great-grandmother's. My family always enjoys it, and I'm happy knowing it's good for them, too. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 cups cubed apples (1/2 inch)
2 tablespoons lemon juice
1 cup chopped celery
1 cup miniature marshmallows
2/3 cup fat-free mayonnaise
1/2 cup chopped pecans or walnuts

Steps:

In a large bowl, toss apples with lemon juice. Add celery and marshmallows. Stir in mayonnaise., Refrigerate, covered, until serving. Stir in pecans before serving.

Nutrition Facts : Calories 140 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

LIGHT AND CREAMY APPLE SALAD

Light and Creamy Apple Salad image

Packed full of nutritious ingredients, this Light and Creamy Apple Salad is such a treat, and it's ready in about 10 minutes!

Provided by Blair Lonergan

Categories Breakfast Side Dish

Time 10m

Number Of Ingredients 9

Ingredients

2 cups diced, unpeeled Granny Smith or Golden Delicious apples ((about 1.5 medium apples))
2 cups diced unpeeled red apples (such as Red Delicious, Gala, or Honey Crisp) ((about 1.5 medium apples))
1/4 cup golden raisins
1 tablespoon apple juice ((or sub with orange juice or lemon juice))
5.3 ounces (about 1/2 cup) Greek-style vanilla yogurt
1/4 cup light mayonnaise
1/2 teaspoon apple pie spice ((can substitute with ¼ teaspoon cinnamon and 1/4 teaspoon of nutmeg))
¼ cup chopped toasted pecans
¼ cup unsweetened shredded coconut

Steps:

In a medium bowl, toss together apples, raisins, and juice.
In a small bowl, whisk together yogurt, mayonnaise and apple pie spice.
Gently combine yogurt mixture with apple mixture. Refrigerate until ready to serve.
Just before serving, sprinkle with pecans and coconut.

Nutrition Facts : ServingSize 1 /8 of the salad, Calories 124 kcal, Carbohydrate 17 g, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 12 g

HEALTHY APPLE SALAD

Healthy Apple Salad image

This salad, of course, has apples in it. Hope you enjoy! Caution: If you cut the apple first, you must put lemon juice on it .

Provided by OwenM

Categories Fruit

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 green apple
1/2 onion
1 1/2 carrots
2 sticks celery
1 red pepper
1 green pepper
1 (14 ounce) box cherry tomatoes
0.5 (28 ounce) bag croutons
2 romaine lettuce hearts

Steps:

First you separate the romaine hearts.
.Then you dice the other vegetables(excluding the apple).
Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).
Then add the apple inches.
Enjoy.

APPLE SALAD

Apple Salad image

Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 celery ribs, finely chopped
4 medium apples, peeled and chopped
1 cup fat-free whipped topping
1/4 cup chopped dates or raisins
2 tablespoons chopped pecans
4 teaspoons reduced-fat mayonnaise

Steps:

In a bowl, combine all the ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 121 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 51mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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