Healthy Apple Muffins Recipes

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HEALTHY APPLE MUFFINS



Healthy Apple Muffins image

Made with whole wheat flour, coconut oil, applesauce and maple syrup these Healthy Apple Muffins will be your new favorite apple recipe.

Provided by Natalie Monson

Categories     Breakfast

Time 32m

Number Of Ingredients 12

2 cup flour, whole wheat
2 teaspoon baking soda
1 teaspoon baking powder
2 1/2 teaspoon cinnamon
1 teaspoon salt
3 large egg
2/3 cup maple syrup, pure
1/3 cup coconut oil
1/3 cup applesauce, unsweetened
2 tsp vanilla extract
2 cup, grated apple
1/2 cup walnuts, chopped

Steps:

  • Preheat oven to 425 degrees and line a muffin tin with cupcake liners or grease the wells.
  • In a bowl, combine flour, baking soda, baking powder, cinnamon and salt.
  • In a separate bowl, whisk together eggs, maple syrup, melted coconut oil, apple sauce and vanilla extract.
  • Pour the dry ingredients into the wet and slowly fold together. Before it's all combined, add grated apples and walnuts (or you can use pecans). Stir just until combined.
  • Fill muffin tins all the way to the top! Bake at 425 degrees for 5 minutes and then decrease the temperature to 350 and bake for 12-18 minutes. Bake until an inserted toothpick comes out clean.
  • Let cool and serve.

Nutrition Facts : Calories 192 kcal, Carbohydrate 26 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 342 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

QUICK AND EASY APPLE MUFFINS



Quick and Easy Apple Muffins image

A wonderful muffin recipe that's not too sweet! I like to add extra cinnamon for some more flavor. Great for breakfast with tea or coffee.

Provided by MEVERTSE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 9

2 cups all-purpose flour
2 teaspoons baking powder
¼ cup white sugar
½ teaspoon ground cinnamon
½ teaspoon salt
1 cup milk
1 egg, beaten
¼ cup butter, melted
1 cup apple - peeled, cored, and chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin cups or line with paper muffin liners.
  • Stir together flour, baking powder, sugar, cinnamon and salt. In a separate bowl, stir together milk, egg and butter. Stir egg mixture into flour mixture just until combined. Fold in chopped apples. Spoon batter into prepared muffin cups.
  • Bake in preheated oven for 20 minutes, or until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 22.7 g, Cholesterol 27.3 mg, Fat 4.9 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 2.8 g, Sodium 198.8 mg, Sugar 6.3 g

HEALTHY APPLE MUFFINS RECIPE



Healthy Apple Muffins Recipe image

This healthy whole wheat apple muffins recipe makes a great breakfast, lunch, or snack! Make this recipe for apple muffins in just 30 min.

Provided by Emily Dingmann of myeverydaytable.com

Categories     Breakfast

Time 30m

Number Of Ingredients 15

1 cup wheat germ
1 cup milk
2 Pazazz apples (about 2 cups diced)
1 Tbsp. cold unsalted butter cut into small pieces
1 Tbsp. old-fashioned oats
2 Tbsp. brown sugar
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 Tbsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 egg
1/3 cup maple syrup
1 tsp. vanilla extract

Steps:

  • Preheat oven to 375 degrees F.
  • Stir together wheat germ and milk in a large bowl and set aside.
  • Dice apples. (You want them to be pretty small.)
  • Make crumb topping. In a small bowl, mix together butter, oats, and brown sugar with a fork.
  • In a medium bowl, stir together all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, and salt with a fork.
  • Whisk the egg, maple syrup, and vanilla into the wheat germ bowl. Stir in dry ingredients and mix until combined. Fold in diced apples and transfer batter to lined muffin tins. Top muffins with crumble topping. Divide mix (about 1/3 cup scoop) into muffin tins, they should full.
  • Bake for about 15-20 minutes, or until a toothpick inserted in the middle of a muffin comes out clean.

Nutrition Facts : Calories 147 calories, Sugar 11 g, Sodium 172.1 mg, Fat 3.2 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 3.1 g, Protein 4.8 g, Cholesterol 20.1 mg

STAY-MOIST APPLE MUFFINS!



Stay-Moist Apple Muffins! image

Recipe VIDEO above. These muffins are a miracle - they stay moist for 4 to 5 days!! KEY TIP: Do not over mix batter (causes dry muffin), stir until flour is just incorporated, few lumps is fine. This recipe will work with cup measures regardless of which country you are in, with the exception of Japan - please use weights provided.

Provided by Nagi

Categories     Baking

Time 30m

Number Of Ingredients 12

2 level cups apple pieces (peeled) (, 0.7 cm / 1/3" cubes (2 large apples, I use red))
1 tbsp melted butter (, for muffin tim (or use paper liners))
115g / 0.5 cup unsalted butter (, melted (1 stick))
1 cup (200g) brown sugar (, packed)
2/3 cup (165 ml) milk ((low fat, full fat, non dairy also fine))
1 large egg ((approx 60g / 2 oz))
1 tsp white vinegar ((or any other clear vinegar))
2 cups (300g) wholemeal flour ((wholewheat flour)(white also ok, Note 1))
1 tsp baking soda (bi carb) ((NOT baking powder))
1 tsp cinnamon powder
Pinch salt
2 tbsp raw sugar ((demerara sugar - large granules))

Steps:

  • Preheat oven to 200C/390F.
  • Brush a 12 hole, standard muffin tin with melted butter, or line with paper cases. (Note 3)
  • Place butter and brown sugar in a bowl, whisk to combine.
  • Add milk, then egg and vinegar. Whisk to combine.
  • Scatter flour across batter surface, followed by baking soda, cinnamon and salt. Whisk 10 times until the flour is incorporated - some lumps is fine.
  • Stir through apple -minimum stirs just to disperse.
  • Scoop batter into muffin tin - I use an ice cream scoop - filling it all the way to the top. If using a scooper, leave it the slight ball shape (see video) - don't smooth the top. You should get 12 (see Note 3).
  • Sprinkle with sugar (if using - makes surface slightly crispy), place muffins in the oven.
  • Immediately turn down to 180C/350F.
  • Bake for 20 minutes (standard) or 18 minutes (fan / convection) , or until a skewer comes out clean.
  • Rest in the muffin tin for 5 minutes then transfer to a rack to cool.
  • Once fully cooled, store in an airtight container - it will stay moist for up to 5 days. These also freeze very well.

Nutrition Facts : ServingSize 103 g, Calories 253 kcal

21 BEST HEALTHY MUFFIN RECIPES: HEALTHY BANANA MUFFINS



21 Best Healthy Muffin Recipes: Healthy Banana Muffins image

Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack.

Provided by Olena Osipov

Categories     Snack

Time 27m

Number Of Ingredients 11

1 large egg
3 large (1 1/2 cups very ripe bananas)
1/2 cup applesauce (sweetened or unsweetened)
1/4 cup maple syrup or honey
3 tbsp olive, avocado or coconut oil (melted)
1 tsp pure vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/3 cups whole wheat or spelt flour
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 375 degrees F and spray non-stick 12 muffin tin. Set aside.
  • In a large mixing bowl, gently whisk egg. Add bananas and mash. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
  • Add flour and gently stir until well incorporated. Do not over mix - that produces a tough muffin.
  • Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
  • Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

Nutrition Facts : ServingSize 1 muffin, Calories 107 kcal, Sugar 10 g, Sodium 179 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg

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