Healthy Apple Cinnamon Oatmeal Recipes

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APPLE CINNAMON OATMEAL



Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is delicious for a quick and healthy breakfast. Get my top tips to make the best homemade apple cinnamon oatmeal.

Provided by The Worktop

Categories     Breakfast     Brunch

Time 15m

Number Of Ingredients 9

1 medium apple (- chopped)
2 tablespoons cold-pressed virgin coconut oil
3/4 cups old fashioned rolled oats ((jumbo rolled oats) (use gluten free for gf))
1 1/2 cups (water)
1/4 teaspoon ground cinnamon
maple syrup
walnuts
pecans
pumpkin seeds

Steps:

  • In a small sauce pan on medium heat, add in the coconut oil. Once hot, add in the apples and sauté for about 5 minutes, until the apple soften and are fragrant.
  • Add in the oats and sauté for about 2 minutes to gently toast them.
  • Add in the water, and turn up the heat to bring to a boil. Mix in the cinnamon. Once the oatmeal is at a gentle boil, turn down the heat and simmer for about 5 minutes, stirring frequently (use a porridge spurtle for best the best stir) and cooking until the oats are done and the apples are tender.
  • Serve immediately with your favorite toppings.

Nutrition Facts : Calories 567 kcal, Carbohydrate 67 g, Protein 8 g, Fat 32 g, SaturatedFat 25 g, Sodium 6 mg, Fiber 11 g, Sugar 20 g, ServingSize 1 serving

EASY APPLE CINNAMON OATMEAL RECIPE



Easy Apple Cinnamon Oatmeal Recipe image

You'll love this apple cinnamon oatmeal recipe! It's the perfect hearty, healthy and really quick to make stovetop breakfast recipe for busy mornings. With lots of tender apples and spices, it's the perfect breakfast idea to warm you up on cold mornings

Provided by Kim Mills @ Homestead Acres

Time 6m

Number Of Ingredients 7

1 TBS. butter
1 apple, peeled, cored and diced
2 cups apple juice
2 cups quick oats (not instant)
1/2 tsp. Vanilla
1/2 tsp. Ground cinnamon
Pinch of salt

Steps:

  • Melt the butter over medium heat, then add the diced apples and cinnamon. Cook stirring until the apples are tender, 1-2 minutes.
  • Next pour in the apple juice, then add the salt, vanilla, and oats. Stir and bring to a boil over medium-high heat. Turn down and boil gently for 2-3 minutes or until done to your liking.

Nutrition Facts : Calories 467 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 11 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 303 grams sodium, Sugar 35 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

APPLE CINNAMON OATMEAL



Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is a delicious way to start the day. Make it once and have breakfast for the next three days!

Provided by Randa Derkson

Categories     Breakfast

Time 15m

Number Of Ingredients 10

2 1/2 cups unsweetened almond milk
1 apple (diced (I used granny smith))
1 cup rolled oats
1/4 cup chia seeds
1/4 cup raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 cup plain 0% greek yogurt (more for topping)

Steps:

  • Add all of the ingredients, except for the greek yogurt, to a medium sauce pan. Stir together and bring to a simmer over medium heat.
  • Once the oats start simmering, stir until the consitancy you desire, roughly 8-10 minutes. If it dries out, add more liquid.
  • Remove from heat once the oats are cooked and stir in the greek yogurt. Serve with additional (optional) yogurt and a sprinkle of cinnamon.

Nutrition Facts : ServingSize 1 serving, Calories 328 kcal, Carbohydrate 54 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 486 mg, Fiber 11 g, Sugar 16 g

HEALTHY APPLE CINNAMON OATMEAL



Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

  • Place milk, water and sugar in saucepan.
  • Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
  • Heat the mixture on medium until boiling or near boiling.
  • Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
  • When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

APPLE CINNAMON OATMEAL



Apple Cinnamon Oatmeal image

A warm and hearty bowl of oatmeal for breakfast is a great way to start your day.

Provided by Kristina Vanni

Categories     Breakfast

Time 15m

Number Of Ingredients 12

1 cup milk
3/4 cup old-fashioned rolled oats
1 medium apple, cored and chopped
1/2 cup unsweetened applesauce
1 tablespoon brown sugar
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
Optional garnish:
Maple syrup
Walnuts
Pecans

Steps:

  • Enjoy!

Nutrition Facts : Calories 297 kcal, Carbohydrate 58 g, Cholesterol 10 mg, Fiber 6 g, Protein 8 g, SaturatedFat 2 g, Sodium 191 mg, Sugar 33 g, Fat 5 g, UnsaturatedFat 0 g

BAKED APPLE CINNAMON OATMEAL CUPS



Baked Apple Cinnamon Oatmeal Cups image

Using a few simple ingredients and 1 bowl, throw together these healthy apple cinnamon baked oatmeal cups. They're soft and moist inside with chewy tops and plenty of flavor. Make them ahead and enjoy all week long!

Provided by Sally

Categories     Breakfast

Time 35m

Number Of Ingredients 13

1 and 1/2 cups (360ml) milk (dairy or nondairy)
2 large eggs*
1/2 cup (120ml) pure maple syrup*
1/2 cup (120g) unsweetened applesauce
3 cups (240g) old-fashioned whole oats*
1 teaspoon baking powder
1 and 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon pure vanilla extract
1/4 teaspoon salt
1 heaping cup peeled chopped apple*
optional: 1/2 cup (50g) chopped walnuts or pecans
optional: coarse sugar for topping

Steps:

  • Preheat oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray. If using muffin liners, spray them with nonstick spray. The oatmeal cups stick to the liners a bit regardless, so I recommend skipping them.
  • Whisk all of the ingredients together, except for the apples (and nuts and coarse sugar), in 1 large bowl. Using a spoon or rubber spatula, fold in the apples and nuts (if using). Batter will be a little liquid-y. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. See photo above. If desired, sprinkle the tops with coarse sugar.
  • Bake for 25-30 minutes or until the edges are lightly browned and top appears set. If the tops appear to brown very quickly, tent a piece of aluminum foil on top.
  • Cool for 5 minutes before serving. Cover leftover oatmeal cups tightly and refrigerate for up to 1 week.

HEALTHY APPLE CINNAMON OATMEAL BARS



Healthy Apple Cinnamon Oatmeal Bars image

My version of a very healthy high protein, low sugar, high fiber snack/energy bar. Only good carbs and a low glycemic index. This bar is very tasty and filling! I also want to stress that this is a LOW sugar item. If you are looking for something that is very sweet, like my first reviewer, you may want to add more sugar or splenda. This is personal preference as I do not like things too sweet.

Provided by TaterBug

Categories     Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/2 cups oatmeal (regular or quick)
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 teaspoons baking soda
1 3/4 cups nonfat milk
3/4 cup Egg Beaters egg substitute
1 1/2 cups unsweetened applesauce
1 tablespoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon clove
10 tablespoons Splenda Sugar Blend for Baking (more optional)
4 tablespoons protein powder (optional)

Steps:

  • Preheat oven to 335 degrees F.
  • In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
  • Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
  • Combine wet and dry ingredients together and mix well.
  • Pour into greased casserole dish.
  • Bake at 325 for 60 minutes.
  • Serve hot or cooled in bars.

Nutrition Facts : Calories 240.5, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.1, Sodium 772.1, Carbohydrate 49.3, Fiber 4.7, Sugar 14.7, Protein 6.8

APPLE CINNAMON BAKED OATMEAL CUPS



Apple Cinnamon Baked Oatmeal Cups image

These easy Baked Apple Oatmeal Cups are perfect for an easy and healthy breakfast throughout the week!

Provided by Danielle

Categories     Breakfast

Time 45m

Number Of Ingredients 9

3 cups (300 grams) old-fashioned rolled oats
1 teaspoon baking powder
1 and 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1 cup (240 ml) milk ((almond or regular dairy milk work well))
2 large eggs
1/2 cup pure maple syrup
1 teaspoon vanilla extract
1 medium Granny Smith apple (, peeled, cored, and chopped (about 1 cup))

Steps:

  • Preheat the oven to 350°F (177°C). Spray a 12-count muffin pan very well with non-stick cooking spray and set aside.
  • Add the oats, baking powder, cinnamon, and salt to a large mixing bowl and mix until well combined.
  • In a separate mixing bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until fully combined. Add the dry ingredients into the wet ingredients and mix until well combined. Add the chopped apple and gently mix it in.
  • Evenly distribute the mixture between all 12 cavities in the prepared muffin pan. Bake at 350°F for 25 to 27 minutes, or until the tops of the oatmeal cups are lightly golden brown and firm.
  • Remove from the oven and allow to cool in the pan for about 5 to 10 minutes, then remove the oatmeal cups and transfer to a wire rack to finish cooling.

HEALTHY APPLE CINNAMON BAKED OATMEAL



Healthy Apple Cinnamon Baked Oatmeal image

Forget the store-bought apple cinnamon oatmeal - this Apple Cinnamon Baked Oatmeal is WAYYYY better! This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Best of all, it tastes like apple crisp fresh outta the oven!

Provided by Erin @ Delightful E Made

Categories     Breakfast

Time 45m

Number Of Ingredients 10

3 1/2 c. old fashioned rolled oats (don't use instant)
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. salt
1 1/4 c. milk (dairy or plant based)
2 eggs
1/4 c. honey (or preferred granular sweetener)
1 tsp. vanilla
2 c. peeled, diced apples, plus extra slices for topping
1/2 c. chopped walnuts, plus extra for topping

Steps:

  • Preheat oven to 350 degrees. Lightly spray a 9x9" baking dish or pan with non-stick baking spray. Set aside.
  • In a mixing bowl, combine the dry ingredients: oatmeal, cinnamon, nutmeg and salt. Set aside.
  • In a separate bowl, whisk together the wet ingredients: milk, eggs, vanilla, and sweetener (honey or granular sweetener.)
  • Combine the wet and dry ingredients together with a rubber scraper. Fold in the chopped apples and walnuts and combine well.
  • Pour mixture into prepared pan and spread evenly. Optional: Top with additional apple slices and walnuts.
  • Bake at 350 degrees for 30-32 minutes. Remove from oven and let cool for at least 10 minutes before slicing.

Nutrition Facts : Calories 203 calories, Carbohydrate 28 grams carbohydrates, Fat 7 grams fat, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 8 servings, Sodium 198 milligrams sodium, Sugar 3 grams sugar

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