Healthy Apple Blackberry Crumble With Glucomannan Recipes

HEALTHY APPLE BLACKBERRY CRUMBLE WITH GLUCOMANNAN

Healthy Apple Blackberry Crumble With Glucomannan image

Make and share this Healthy Apple Blackberry Crumble With Glucomannan recipe from Food.com.

Provided by keort

Categories Dessert

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

3 medium apples, cored and cut into 1/4-inch slices
1 pint blackberry, rinsed
1 tablespoon fresh lemon juice
8 g glucomannan (fiber powder, opt'l-elim. water if not using)
1/2 cup water
2/3 cup oats
1/2 cup walnuts, crushed
1/4 cup rye flour
1 tablespoon cinnamon
1/2 teaspoon stevia
8 g glucomannan (fiber powder, opt'l)
3 tablespoons salted butter, softened

Steps:

Preheat oven to 375°F.
In an 8″ × 8″ baking dish, combine apples, berries and lemon juice.
In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
Evenly cover fruit with topping. Bake for 45 min., until apples are softened.

Nutrition Facts : Calories 268.7, Fat 13.8, SaturatedFat 4.5, Cholesterol 15.3, Sodium 53.5, Carbohydrate 34.4, Fiber 8.4, Sugar 12.2, Protein 5.9

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