Healthy And Tasty Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY AND TASTY WRAPS



Healthy and Tasty Wraps image

I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.

Provided by Kyle Newton

Categories     Lunch/Snacks

Time 10m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 10

4 ten inch whole wheat tortillas
8 tablespoons hummus, Sabra prefered
12 kalamata olives, pitted and sliced
4 ounces feta, crumbled
1 cup alfalfa sprout
1 small red onion, sliced thin
1 cucumber, sliced in half lengthwise, seeds removed, sliced into long thin strips
1 red pepper, seeded and sliced into long thin strips
1 carrot, peeled and sliced into long thin strips
4 lettuce leaves

Steps:

  • lay out your tortillas.
  • spread 2 T hummus down the center of each, staying away from the edge.
  • divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
  • lay the cucumber, peppers and carrots on the length of other ingredients.
  • place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.

Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13

More about "healthy and tasty wraps recipes"


From recipesforyoutwo.com


From thespruceeats.com

2021-03-17 This is a collection of easy and healthy wrap recipes that you can make for a quick and healthy dinner, lunch or breakfast! There’s something for everyone – we’ve got a delicious healthy breakfast burrito, vegan and vegetarian wrap recipes, so many Mediterranean wraps, healthy chicken wraps, fish wraps, super light and healthy lettuce wraps …
From homemademastery.com

Find healthy wrap and roll recipes including lettuce wraps, chicken wraps and more, from the food and nutrition experts at EatingWell.
From asparagus.recipes.does-it.net

1. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. By EatingWell Test Kitchen. Pizza Roll-Up Bento Lunch.
From eatingwell.com

Using foods you have on hand there are many delicious combination This page contains lettuce wrap recipes. Create a healthy and delicious wrap or cup ... See more result ›› See also : Price Of A Mcrib Sandwich , Lemon Desserts Recipes 15. Visit site . Share this result ×. Sandwich Wrap Recipes | ThriftyFun. Copy the link and share. Tap To Copy Wrap Recipes - 10 Healthy Wraps …
From therecipes.info

2019-05-13 This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. The first boosts brain function; the second is great for heart health. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. You’ll want ...
From cookinglight.com

2018-07-27 Beat mid-day hunger with these healthy and delicious pack-and-go sandwiches, wraps and pitas. 1 / 22. Fresh Veggie Pockets One summer I worked at a health food store that sold sandwiches…
From tasteofhome.com

Healthy Sandwiches Not feeling your best? We've got your back. Boost your health (and your spirit) with these healthy sandwiches that'll add some much-needed 'va-va-va-voom' to your day! Start your day with our Healthy …
From tasty.co


From brit.co

2021-06-17 The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget. Healthy wraps for lunch are perfect for work, or at home. I have divided the healthy recipes into categories to make it easy for you to find what fits your preference. Scroll down to the end of the article to access all recipes! Healthy …
From changeinseconds.com

2016-06-01 Lettuce wraps are also an excellent option for anyone on the keto or a low carb diet. By using lettuce as your tortilla, you’re also bringing more vegetables to the table! All of these 30+ Easy Healthy Wrap Recipes is perfect for meal prep. Prepare beforehand, wrap …
From maebells.com


From yummly.com

Find healthy, delicious lettuce wrap recipes, from the food and nutrition experts at EatingWell. Staff Picks. 7606819.jpg. Vegetarian Lettuce Wraps . Rating: 5 stars 3 . Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps ...
From eatingwell.com

2021-07-30 These 18 high-protein healthy wraps are healthy, delicious and easy to prep. If you're finding yourself getting bored of the same old lunch day in and day out, keep reading to get all the inspo you need. Below you'll find a round-up collection of some of the best easy and healthy wrap recipes that you can make for a quick, healthy …
From brit.co

2020-01-09 "This healthy wrap recipe is packed full of whole grains, antioxidants, ... "These quick sandwiches make a tasty and balanced lunch option," says Meg Salvia, M.S., R.D., blogger at Mostly Balanced. "They have a complex flavor, but the prep isn't overly complicated. The healthy wraps provide a source of whole grains, and the hummus adds a bit of satisfying fat. Add chopped or shredded chicken ...
From shape.com

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe …
From suropanchi.com

A collection of healthy wraps recipes for an easy lunch or dinner. We focus on healthy and delicious wrap recipes for different types of diet: keto diet, gluten-free diet, vegan diet, paleo diet, raw food diet. Enjoy all the things you love about wraps and healthy …
From wrawp.com

2022-02-02 Feel free to keep the raw crunch of dark green collard leaves, or blanch them for a softer wrap. 11. Quick 10 Minute Chicken and Avocado Roll-ups. Avocado is such a versatile ingredient, and I frequently enjoy it for breakfast, lunch, or dinner. But this might be my new favorite avocado recipe!
From insanelygoodrecipes.com


From bbcgoodfood.com

Healthy Eating 2579 recipes. Craving more balance? These easy recipes focus on whole foods and healthy ingredients to help you cook (and feel!) your best. From super nutritious dinners, to protein-packed snacks, to desserts with no added sugar, these ideas will fuel you all week long.
From tasty.co


From yummly.com

2017-10-20 Give your turkey on wheat a taste transformation with 13 healthy sandwich and wrap recipes. Roast Beef Panini Roast beef and smoked Gouda …
From health.com

Thai Chicken Wrap. Rating: 4.67 stars. 3. A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce. By Stefani. Honey Garlic Chicken Wraps.
From allrecipes.com

Healthy lunch ideas for the kids or for work. More than 330 healthy resolution-worthy recipes, including tasty salads, wraps, soups and one-bowl dishes. 281669.jpg. Healthy …
From allrecipes.com

2018-10-30 Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. You’ll love these unique options that taste great. 20 Easy and Healthy Wrap Recipes. Keep scrolling down to find the recipes for each of these delicious wrap ideas. Grilled Chicken Salad Lettuce Wraps…
From tone-and-tighten.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #vegetables     #picnic     #vegetarian     #dietary     #low-cholesterol     #sandwiches     #low-calorie     #brown-bag     #healthy-2     #low-in-something     #to-go

You'll also love

Slow-Cooker Easy Three-Bean Chili_image Slow Cooker Easy Three Bean Chili

Mangonada_image Mangonada

BLT Bites_image BLT Bites

Sicilian Grilled Pork Loin with Agrodolce Grilled Peaches_image Sicilian Grilled Pork Loin with Agrodolce Grilled Peaches

Weight Watchers Spicy Chicken Skillet_image Weight Watchers Spicy Chicken Skillet

Cocoa Chili Rub_image Cocoa Chili Rub

BONNIE'S SALISBURY STEAK_image BONNIE'S SALISBURY STEAK

Spinach With Apples and Feta Cheese_image Spinach With Apples and Feta Cheese

Slow-Cooker Chocolate Fondue_image Slow Cooker Chocolate Fondue

Summer Fruit Terrine_image Summer Fruit Terrine

Blueberry & Almond Muffins_image Blueberry & Almond Muffins

Sausage, Kale, and Sweet Potato Soup_image Sausage, Kale, and Sweet Potato Soup

Baked Swiss chard_image Baked Swiss chard

Chicken Pear Salad_image Chicken Pear Salad

Yogurt or Sour Cream Crumb Fruit Topping_image Yogurt or Sour Cream Crumb Fruit Topping

Stromboli_image Stromboli

Cauliflower Cauliflower "Fried Rice" from SkinnyTaste.com

Chili - Hcg P2_image Chili Hcg P2

Party Pretzels_image Party Pretzels

Three Bean Tortilla Soup_image Three Bean Tortilla Soup

Related Search

Chicken With Cranberry Hoisin Sauce

Cinnamonandraisinbread

Hiddenveggiequickbreadnoyeast

Mexican Chocolate Walnut Cherry Biscotti

Peach Jalapeo Chutney

Pickledeggsandredbeets

Quickneasysataychicken

Strawberry Granola Pancakes

Tangy Beef Turnovers