Healthy And Flavor Filled Soba Salad Recipes
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
HEALTHY AND FLAVOR-FILLED SOBA SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, then drain. Meanwhile, combine the honey, soy sauce, vinegar, garlic, ginger and chile in a large bowl, then whisk in the oil. Add the cabbage, edamame, scallions and noodles, and toss to combine. Sprinkle with the sesame seeds.
Nutrition Facts : Calories 540 calorie, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 1795 milligrams, Carbohydrate 71 grams, Fiber 4 grams, Protein 16 grams, Sugar 22 grams
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- Cook noodles in a large pot of boiling salted water for 6 to 8 minutes or until just tender. Be careful to not overcook the noodles. Drain and rinse under cold running water to cool. Place in a large bowl.
- Heat 1 1/2 teaspoons of oil in a large nonstick skillet over medium-high heat until hot. Add the mushrooms, onions, carrots and peppers and cook for five minutes or until tender. Place in the bowl with the noodles.
- To the same skillet add the spinach and water. Cook for one to two minutes or until the spinach is just wilted, stirring constantly. Add the spinach to the bowl. Cook the bok choy, adding a little more water if necessary, for 2 to 3 minutes or until barely tender. Add the bok choy to the noodles and toss to combine.
- In a medium bowl, whisk together all the vinaigrette ingredients. Pour over the salad and toss it all together well to combine.
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- Blueberry Brussels Sprouts Salad from Two Peas and Their Pod. Blueberries and Brussels sprouts may seem like an unlikely duo, but their contrasting flavors are surprisingly compatible, and pair excellently with creamy avocado and feta cheese.
- Avocado Cucumber Tuna Salad from Primavera Kitchen. This tuna salad keeps it fresh and zesty by swapping the traditional mayo-based dressing for a lemony vinaigrette.
- BLT Chopped Salad from Well Plated. Everyone knows the best part of a BLT isn't the bread, but what's inside of it. This salad gets down to business by amping up the flavor with both fresh and sun-dried tomatoes, as well as plenty of bacon, and a little corn for pizzaz.
- Mama's Famous Bean Salad from Live Eat Learn. While there are no leafy greens in this salad, it definitely isn't lacking in nutrients. It's got two different kinds of beans (kidney or pinto and black beans), peppers, onions, and corn.
- Broccoli Salad With Raisins and Sunflower Seeds from A Couple Cooks. Because this recipe uses raw broccoli, you'll actually need to dress it at least an hour before you plan to eat it to ensure the veg has time to soak up the flavor.
- Chickpea, Barley, and Butternut Squash Salad from Sweet Peas and Saffron. You can use another chewy whole grain in this recipe if you don't have or can't find barley—farro or bulgur, for instance, would work equally well with the autumnal mix of butternut squash, pecans, raisins, and chickpeas.
- Chorizo Rice Apple Salad from Healthy Nibbles and Bits. If you like, use a plant-based chorizo alternative to turn this wild rice salad into a vegetarian meal.
- Spicy Ranch Chopped Chicken Salad from Ambitious Kitchen. Brimming with spicy grilled chicken, creamy avocado, crunchy pepitas, and crispy tortilla chips, this cabbage salad is unquestionably satisfying.
- Falafel Hummus Salad from Spoon Fork Bacon. This salad is basically a deconstructed falafel sandwich. Though the hummus in the recipe is homemade, substituting your favorite store-bought version is totally fine.
- Goat Cheese and Asparagus Quinoa Salad from Joyful Healthy Eats. If you're having trouble finding asparagus around this time of the year, cooked green beans will have a similar effect in this quinoa salad.
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