Healthy And Delicious Southern Turnip Greens Recipes

EASY SKILLET TURNIP GREENS

Easy Skillet Turnip Greens image

Easy Skillet Turnip Greens with onion and garlic are delicious served with chicken or pork. They make a quick and easy vegetarian southern side dish.

Provided by skinnysouthern

Time 15m

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil or vegetable oil
1/2 medium sweet onion (diced)
1 garlic clove (minced)
1 pound turnip greens, (rinsed well and roughly chopped)
1 tablespoon apple cider vinegar
1 teaspoon brown sugar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

Heat oil in a large skillet over medium-high heat. Add onion and cook until soft.
Add garlic and cook one minute.
Add turnip greens, vinegar, sugar, salt and pepper and cook for another 5 to 7 minutes, stirring occasionally.

Nutrition Facts : Calories 60 kcal, Carbohydrate 9 g, Protein 1 g, Fat 2 g, Sodium 336 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS

Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.

Provided by wright134

Categories Side Dish Vegetables Greens

Time 40m

Yield 5

Number Of Ingredients 7

Ingredients

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS

Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for turnip greens in the South are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sautéed bell peppers, onions, and garlic.

Provided by wright134

Categories Greens Side Dishes

Time 50m

Yield 5

Number Of Ingredients 7

Ingredients

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot.
Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

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