Healthy And Delicious Southern Turnip Greens Recipes

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EASY SKILLET TURNIP GREENS



Easy Skillet Turnip Greens image

Easy Skillet Turnip Greens with onion and garlic are delicious served with chicken or pork. They make a quick and easy vegetarian southern side dish.

Provided by skinnysouthern

Categories     Side Dish

Time 15m

Number Of Ingredients 8

2 teaspoons olive oil or vegetable oil
1/2 medium sweet onion (diced)
1 garlic clove (minced)
1 pound turnip greens, (rinsed well and roughly chopped)
1 tablespoon apple cider vinegar
1 teaspoon brown sugar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft.
  • Add garlic and cook one minute.
  • Add turnip greens, vinegar, sugar, salt and pepper and cook for another 5 to 7 minutes, stirring occasionally.

Nutrition Facts : Calories 60 kcal, Carbohydrate 9 g, Protein 1 g, Fat 2 g, Sodium 336 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS



Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.

Provided by wright134

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 5

Number Of Ingredients 7

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

  • Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS



Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for turnip greens in the South are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sautéed bell peppers, onions, and garlic.

Provided by wright134

Categories     Greens Side Dishes

Time 50m

Yield 5

Number Of Ingredients 7

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

  • Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot.
  • Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

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