Healthy And Delicious Mongolian Beef And Vegetables Recipes

MONGOLIAN BEEF AND VEGETABLES

Steps:

• Place steak and cornstarch in a bowl; toss to coat. Combine sugar, 3 tablespoons water, and soy sauce in a bowl, stirring with a whisk until smooth.
• Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.
• Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1 teaspoon sesame oil to pan. Add broccoli, onion, and carrot; cook 5 minutes, stirring frequently. Add snow peas, garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits. Serve immediately.

EASY SLOW COOKER MONGOLIAN BEEF RECIPE

Steps:

• Add sliced flank steak and cornstarch to a large resealable plastic bag. Close and shake to coat well. This can be done in a large mixing bowl as well, but I find it's less messy to do in a bag.
• To the bottom of slow cooker, add vegetable oil, garlic, ginger, water, soy sauce, brown sugar and Sriracha sauce. Stir to combine.
• Add in coated flank steak and carrots and stir again until everything is coated in the sauce.
• Cover and cook on HIGH for 2-3 hours or on LOW for about 4 hours, until steak is cooked and tender.
• Serve over white rice and garnished with green onions and sesame seeds if desired.

MONGOLIAN BEEF AND VEGETABLE

Steps:

• Slice beef and coat in corn starch and let sit for 10 minute.
• Heat oil in hot wok and add beef strips to brown.
• Add onion, garlic and ginger and stir through beef for approx 5 minutes.
• Add soy sauce, ketchup manis, honey, chilli and bring heat down to simmer.
• Add vegetables, brown sugar and water, mix well and simmer for 20min to reduce. Add small amount of water if sauce too thick.
• If sauce too thin allow to simmer longer.
• You can add more or less garlic and ginger depending on your tastes. Same goes for the sweetness(brown sugar) and saltyness(add salt) . Don't be afraid to make small changes to suit your tastebuds, when simmering you can make adjustments to your liking while taste testing.

HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES

Steps:

• Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
• Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
• Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
• Serve over white rice.