Healthy Alfredo Sauce Recipes

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HEALTHY ALFREDO SAUCE



Healthy Alfredo Sauce image

This Healthy Alfredo Sauce is creamy, delicious, and full of flavor without all the extra fat and calories! Made with almond milk, this Alfredo Recipe is the perfect way to enjoy your favorite pasta dinner on the 21 Day Fix.

Provided by Nancylynn

Categories     Sauce

Time 15m

Number Of Ingredients 11

4-5 cloves of garlic, minced
1/2 tsp of olive oil or olive oil spray
4 tsp butter, vegan butter, or ghee
4 tsp gluten free or whole wheat flour
1 3/4 cup original unsweetened almond or cashew milk
1/4 cup freshly shredded white cheddar cheese, packed in tight
1/3 cup freshly shredded Parmesan Reggiano cheese, packed in tight
2 T Pecorino Romano cheese (or just sub extra Parmesan cheese)
Fresh ground pepper
1/4 tsp salt + more to taste
a dash of nutmeg and fresh parsley for garnish (optional)

Steps:

  • Heat a ceramic or stainless steel pan over medium low heat. Add in olive oil and garlic. Stir until fragrant, then add in butter.
  • Slowly whisk in flour until well combined with the butter and garlic.
  • While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes.
  • Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy.
  • If your sauce is too thick, stir in the additional milk. Remove from heat.
  • Add in ¼ tsp of salt (or to taste) and a sprinkle of pepper. Serve with noodles, veggies, and or your favorite protein and top with extra parmesan and garnish with fresh parsley and a pinch of nutmeg.

Nutrition Facts : ServingSize about 1/3 cup, Calories 144 calories, Sugar 0.2 g, Sodium 420.3 mg, Fat 11 g, SaturatedFat 5.6 g, TransFat 0.1 g, Carbohydrate 5.3 g, Fiber 0.4 g, Protein 6.1 g, Cholesterol 25 mg

HEALTHIER QUICK AND EASY ALFREDO SAUCE



Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

  • Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  • Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

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