Healthy Alfredo Sauce Recipes

HEALTHY ALFREDO SAUCE

Steps:

• Heat a ceramic or stainless steel pan over medium low heat. Add in olive oil and garlic. Stir until fragrant, then add in butter.
• Slowly whisk in flour until well combined with the butter and garlic.
• While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes.
• Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy.
• If your sauce is too thick, stir in the additional milk. Remove from heat.
• Add in ¼ tsp of salt (or to taste) and a sprinkle of pepper. Serve with noodles, veggies, and or your favorite protein and top with extra parmesan and garnish with fresh parsley and a pinch of nutmeg.

ALFREDO SAUCE

Steps:

• Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.

HOMEMADE ALFREDO SAUCE

Steps:

• In a large saucepan, heat butter over medium heat. Add shallots; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Add cream; cook and stir until heated through. Stir in Asiago, 1/2 cup Parmesan, Romano cheese, salt and pepper; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 10 minutes, whisking occasionally., Meanwhile, cook pasta according to package directions. Drain, reserving 1 cup pasta water; place pasta in a large bowl. Add sauce; toss to coat. Thin as desired with reserved pasta water. Serve with the remaining 1/2 cup Parmesan cheese.

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Steps:

• Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
• Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

HEALTHY ALFREDO SAUCE RECIPE

Steps:

• Cut the cauliflower into small chunks, set aside.
• In a large pot, bring the vegetable stock to boil. You can also swap in chicken stock or use a large pot of salted water with a teaspoon salt.
• Place a large skillet or sauce pan over medium heat, melt butter (or swap olive oil) and saute' minced shallot, garlic powder, nutmeg, salt, and pepper. Cook until the shallot just turn light brown, tender and soft. Remove from heat and set aside.
• Add all the cauliflower in the large pot and boil for 7-10 minutes until fork tender. Turn off heat, keep the hot vegetable stock.
• In a high-speed blender, use a large strainer, and add the cauliflower, 1 cup of the veggie cooking broth, and sautéed shallot miture, milk, parmesan cheese, and puree on high until very smooth. Stop the blender and push down the cream sauce as needed.
• Pour the alfredo sauce back into the pan off the heat you cooked the shallots and butter.
• Boil your fettuccine pasta in the same pot as you cooked the cauliflower in the vegetable stock, add more water to cover the pasta if needed. Drain the pasta, add to the large skillet with the sauce, using tongs to combine.
• Turn the skillet on low heat with the sauce and pasta.
• Serve warm and garnish with parsley and more parmesan cheese.
• Leftovers can be stored in an airtight container for up to 4 days.

HEALTHY AND TASTY ALFREDO SAUCE

Steps:

• In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.
• Add mushrooms if using and cook another 5 minutes or until they.
• are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
• In a small bowl stir together flour and 1/2 cup evaporated milk.
• Meanwhile add rest of milk to your vegetables and simmer.
• Add flour mixture and blend together. Add salt and pepper to taste.
• Add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.
• Spoon over cooked linquini.
• Have the pepper mill as well as freshly grated parmesan on the table.