Healthy 3 Ingredient Banana Pancakes Recipes

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HEALTHY 3 INGREDIENT BANANA PANCAKES



Healthy 3 Ingredient Banana Pancakes image

Bite-sized pieces of pure breakfast heaven, these healthy 3 ingredient banana pancakes will change your mornings forever! Made with just bananas, eggs and almond flour, these healthy pancakes taste incredible and are so simple to make you won't believe it.

Provided by Nicola

Categories     Breakfast

Time 10m

Number Of Ingredients 3

1 medium ripe banana
1 medium egg
2 tablespoons almond flour

Steps:

  • Place a non-stick frying pan/skillet over a medium heat and wait for it to warm up. While you're waiting, add all the ingredients into a NutriBullet or other high-speed blender and process until you've got a completely smooth batter.
  • Pour 1 tablespoon of batter per pancake into the hot frying pan for mini pancakes or 2 tablespoons of batter per pancake for small pancakes. Cook for 30-40 seconds until bubbles appear on the surface then flip over and cook for another 30-40 seconds until lightly brown. Repeat until you've used up all the batter.
  • Enjoy immediately while hot or keep warm in a 100F/50C oven until you're ready to eat.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

THREE-INGREDIENT BANANA PANCAKES



Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

  • Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
  • Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

3-INGREDIENT PANCAKES



3-Ingredient Pancakes image

The epitome of simple breakfast food. Top pancakes with a little maple syrup.

Provided by repeatdreaming

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 large ripe banana
2 eggs
⅛ teaspoon baking powder
1 pinch ground cinnamon
2 teaspoons butter, or as needed

Steps:

  • Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
  • Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g

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