Healthnutoatmeal Recipes

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THE BEST HEALTHY OATMEAL COOKIES



The Best Healthy Oatmeal Cookies image

Soft and chewy healthy oatmeal cookies are made with oats, honey, coconut oil, chopped nuts, raisins, chocolate chips, and much more! They're super nutritious and make a great snack or even breakfast.

Provided by Layla

Categories     Dessert

Time 20m

Number Of Ingredients 11

1/3 cup honey or maple syrup (can use 1/2 cup for sweeter cookies)
1/4 cup coconut oil or unsalted butter ((melted))
1 large egg
1 tsp vanilla extract
1 cup instant oats
1/2 cup whole wheat flour ((or all-purpose flour))
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1/4 cup chocolate chips ((optional))
1/4 cup raisins

Steps:

  • Preheat oven to 350F. Line a baking sheet with parchment paper, foil or silicone baking mat and set aside.
  • In a large bowl, whisk the honey, coconut oil, egg, and vanilla. In a medium bowl whisk, all the dry ingredients then stir them into the wet mixture.
  • Drop cookie dough onto the prepared baking sheet using a medium-large cookie scoop and flatten to about ¾'' thickness. Bake 10 minutes then allow in the pan for at least 5-10 minutes and enjoy!

Nutrition Facts : ServingSize 1 cookie, Calories 144 kcal, Carbohydrate 22 g, Protein 3 g, Fat 5 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 45 mg, Fiber 2 g, Sugar 8 g

HEALTH NUT OATMEAL COOKIES



Health Nut Oatmeal Cookies image

These are cookies you won't need to feel guilty about! This recipe combines oats, hazelnuts, sunflower seeds, flax seeds and wheat germ for a nutty, tasty treat.

Provided by Allie

Categories     Desserts     Cookies

Time 20m

Yield 36

Number Of Ingredients 14

⅔ cup butter, softened
1 cup brown sugar
1 egg
1 teaspoon vanilla extract
¾ teaspoon ground nutmeg
1 ½ cups rolled oats
1 cup all-purpose flour
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup chopped hazelnuts
¼ cup sunflower seeds
2 tablespoons flax seeds
½ cup wheat germ

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the egg, then stir in the vanilla and nutmeg.
  • In a separate bowl, combine the oats, flour, baking powder, baking soda, salt, hazelnuts, sunflower seeds, flax seeds and wheat germ; gradually stir into the creamed mixture.
  • Drop by rounded spoonfuls, a couple of inches apart, onto cookie sheet(s).
  • Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 91.1 calories, Carbohydrate 10.3 g, Cholesterol 14.2 mg, Fat 5.1 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 2.4 g, Sodium 66.4 mg, Sugar 4.1 g

15 WEIGHT LOSS OATMEAL RECIPES (#1 METABOLISM BOOSTING APPLE PIE OATMEAL)



15 Weight Loss Oatmeal Recipes (#1 Metabolism Boosting Apple Pie Oatmeal) image

This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!

Provided by Lose Weight By Eating

Categories     Breakfast

Time 25m

Number Of Ingredients 6

1 cup old fashioned or steel cut oatmeal
2 cups almond milk
1 apple thinly sliced then cut into thirds (basically thin bite sized pieces)
2 teaspoons cinnamon
2 teaspoons maple syrup (optional)
1 cup unsweetened apple sauce (if you have the little cups each is 1/2 cup)

Steps:

  • In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
  • Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
  • Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.

Nutrition Facts : Calories 309 kcal, ServingSize 1 serving

HEALTH NUT OATMEAL



Health Nut Oatmeal image

A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.

Provided by Sharon123

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

3 cups old fashioned oats (not instant)
3 cups low-fat milk (cow, almond, rice or soy)
1/3-1/2 cup honey (or 1/2 cup brown sugar)
1 cup dried cranberries
1/2 teaspoon salt
1/4 cup flax seed meal
1/2 cup toasted unsalted sunflower seeds
1/2 cup grape nuts cereal (or cereal of choice)

Steps:

  • Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
  • Stir often to prevent burning.
  • Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.

Nutrition Facts : Calories 272, Fat 8.9, SaturatedFat 1.4, Cholesterol 4.6, Sodium 190.1, Carbohydrate 41, Fiber 5.4, Sugar 17.4, Protein 9.6

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