Healthified Fettuccine Alfredo Recipes

SKINNY FETTUCCINE ALFREDO

Skinny Fettuccine Alfredo image

65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 8

Number Of Ingredients 11

Ingredients

1 lb uncooked fettuccine
2 cups whole milk
1 tablespoon Gold Medal™ all-purpose flour
1/4 teaspoon salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2 tablespoons butter
2 teaspoons finely chopped garlic
2 oz 1/3-less-fat cream cheese (Neufchâtel)
2/3 cup grated Parmesan or Romano cheese
2 tablespoons chopped fresh parsley

Steps:

Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

Nutrition Facts : Calories 330, Carbohydrate 42 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 2 g, Protein 13 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 4 g, TransFat 0 g

TO DIE FOR FETTUCCINE ALFREDO

To Die For Fettuccine Alfredo image

This is a recipe that I created by modifying my mother's recipe. My boyfriend is a fettuccine Alfredo connoisseur and he scrapes the pan every time! I get nothing but rave reviews when I make this dish. I must warn you, this recipe is not for the health conscious. Enjoy!

Provided by ERINMARIE

Categories Main Dish Recipes Pasta

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

24 ounces dry fettuccini pasta
1 cup butter
¾ pint heavy cream
salt and pepper to taste
1 dash garlic salt
¾ cup grated Romano cheese
½ cup grated Parmesan cheese

Steps:

Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic salt. Stir in cheese over medium heat until melted; this will thicken the sauce.
Add pasta to sauce. Use enough of the pasta so that all of the sauce is used and the pasta is thoroughly coated. Serve immediately.

Nutrition Facts : Calories 964.3 calories, Carbohydrate 84 g, Cholesterol 184.2 mg, Fat 61.2 g, Fiber 3.8 g, Protein 23.7 g, SaturatedFat 37.4 g, Sodium 581.6 mg, Sugar 4 g

HEALTHIER ALFREDO SAUCE

Healthier Alfredo Sauce image

Zucchini provides a healthy touch to this delightfully rich and creamy sauce! Reduced amounts of cream and cheese also make this great recipe healthier.

Provided by MakeItHealthy

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound whole wheat fettuccine
8 ounces zucchini, cut into thin strips with a vegetable peeler
2 tablespoons butter
1 clove garlic, crushed
½ cup heavy cream
1 cup freshly grated Parmesan cheese
¼ cup chopped fresh parsley

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Lightly cook zucchini by tossing into pasta water just before draining.
Heat butter and garlic in a saucepan over medium-low heat. Stir in cream and simmer for 5 minutes, then add cheese and whisk quickly, heating through. Stir in parsley.
Toss sauce with cooked whole wheat fettuccine and zucchini strips.

Nutrition Facts : Calories 251.3 calories, Carbohydrate 4 g, Cholesterol 73.6 mg, Fat 22.6 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 14 g, Sodium 365.9 mg, Sugar 1.2 g

HEALTHIFIED FETTUCCINE ALFREDO

Healthified FETTUCCINE ALFREDO image

Well being Italian, I do love my Italian food.. but it is time to healthify some ingredients that are not so good for you.. Having cholestoral problems I had to find a good recipe and still enjoy what I so loved to eat my whole life..this is one I thought I'd share.. and it cuts back on all the butter down to 2 Tablespoons.. a...

Provided by Carol Davilla

Categories Pasta

Time 1h20m

Number Of Ingredients 10

Ingredients

1 lb fettucine, uncooked
2 c whole milk
1 Tbsp all purpose flour
1/4 tsp salt
1 dash(es) freshly ground black pepper/ or regular
2 Tbsp butter
2 tsp finely chopped chopped garlic
2 oz 1/3 less fat cream cheese
2 Tbsp 2chopped flat leaf parsley (flat has more flavor than the curly leaf)
2/3 c grated parmesan or ramano cheese

Steps:

1. Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
2. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper with wire whisk until smooth.
3. In a 2 qt. saucepan, melt butter over medium to low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6-8 minutes or until mixture thickens and boils.
4. Stir in cream cheese until melted. Stir in Parmesan cheese till melted. Pour over Fettuccine; toss to coat. Sprinkle with parsley..

"HEALTHIFIED" FETTUCCINE ALFREDO

Wow! Healthifying this dish cut cholesterol and sodium by more than half from the original recipe. It also has 65% less fat, 71% less sat fat, and 36% fewer calories.

Provided by @MakeItYours

Number Of Ingredients 11

Ingredients

1 pound uncooked fettuccine see savings
2 cups whole milk see savings
1 tablespoon Gold Medal® all-purpose flour see savings
1/4 teaspoon salt see savings
Dash freshly ground black pepper see savings
Dash ground red pepper (cayenne) see savings
2 tablespoons butter see savings
2 teaspoons finely chopped garlic see savings
2 oz 1/3-less-fat cream cheese (Neufchatel) see savings
2/3 cup grated Parmesan or Romano cheese see savings
2 tablespoons chopped fresh parsley see savings

Steps:

Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.

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