Healthiest Tastiest Vegan Spelt Wheat Germ Banana Date Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS



Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins image

These muffins are the tastiest little things. The good thing about them is that there is just the right amount of sweetness to them- like scones, which makes them more of a healthy afternoon (or any time) snack, rather than an oversweet desert. This recipe uses Stevia extract instead of sugar (to reduce the calorie count and to make them that much healthier), but if you do want to turn this into a dessert, you should replace it with 1 cup of sugar (raw demerara sugar, or evaporated cane juice.) Also, when making these muffins, if really makes a difference if you're ingredients are organic, especially the bananas, pitted bates, sunflower kernels, and rice milk (to an extent). But then again this rule goes for almost all cooking.

Provided by the_angel_effect

Categories     Dessert

Time 53m

Yield 8-10 muffins, 8-10 serving(s)

Number Of Ingredients 13

1 cup rice milk (or soy, if you wish)
1 tablespoon white vinegar
4 small overripe bananas (or 3 medium sized bananas)
3/4 cup olive oil (extra virgin is best)
2 teaspoons vanilla extract
1 3/4 cups spelt flour
1 1/4 cups raw wheat germ
1 teaspoon stevia extract (in powdered form)
4 teaspoons ground cinnamon
1 teaspoon salt
2 teaspoons baking powder
1/2 cup sunflower seeds
1/2 cup pitted dates, coarsely chopped

Steps:

  • Preheat oven to 180ºC and place 10 muffin "cups" into muffin trays in preparation.
  • Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.
  • Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.
  • In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.
  • Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.
  • Stir in the sunflower kernels, and chopped dates.
  • Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.
  • Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray.

Nutrition Facts : Calories 394.8, Fat 26.9, SaturatedFat 3.6, Sodium 396.3, Carbohydrate 35.4, Fiber 6.1, Sugar 13.7, Protein 7.1

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

Provided by Blythe Boyd

Categories     Bread     Breakfast     Brunch     Bake     Vegetarian     Banana     Bon Appétit

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cups sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

BANANA-WHEAT GERM MUFFINS (VEGAN)



Banana-Wheat Germ Muffins (Vegan) image

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

Provided by PDX Meems

Categories     Quick Breads

Time 42m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  • Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  • Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  • In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  • Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2

DATE SWEET POTATO SPELT MUFFINS (VEGAN)



Date Sweet Potato Spelt Muffins (Vegan) image

A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.

Provided by Manderava

Categories     Breakfast

Time 28m

Yield 20 Muffins, 20 serving(s)

Number Of Ingredients 9

4 very ripe bananas, mashed
1 cup sunflower oil
3/4 cup unbleached cane sugar
1 cup chopped dates
3 cups spelt flour
1 3/4 cups oats
1 tablespoon baking soda
1 tablespoon cinnamon
2 cups cooked sweet potatoes, cubed

Steps:

  • Preheat oven to 375.
  • Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
  • Combine the dry ingredients.
  • Bake at 375 for about 18 or until a toothpick comes out clean.
  • It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!

Nutrition Facts : Calories 250.4, Fat 12, SaturatedFat 1.6, Sodium 197.5, Carbohydrate 34.7, Fiber 3.8, Sugar 17.9, Protein 3.2

DELICIOUS VEGAN SPELT MUFFINS



Delicious Vegan Spelt Muffins image

A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.

Provided by Mandi_in_Toronto

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 7

1 ½ cups spelt flour
1 cup rolled oats
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
2 very ripe bananas, mashed
½ cup sunflower seed oil
½ cup white sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g

DATE MUFFINS



Date Muffins image

Delightfully different and studded with dates and walnuts, these quick muffins from Judy Cunningham in Max, North Dakota round out any autumn meal and are also great with coffee or as a snack. TIP: FROZEN MUFFINS STAY DELICIOUS FOR UP TO 3 MONTHS.

Provided by Taste of Home

Time 40m

Yield 8 muffins.

Number Of Ingredients 10

1/2 cup chopped dates
1/2 cup boiling water
1/4 cup shortening
1/2 cup sugar
1 egg
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg. , Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months.

Nutrition Facts : Calories 224 calories, Fat 9g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 1g fiber), Protein 4g protein.

BANANA, DATE AND WALNUT MUFFINS



Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 55m

Yield 12

Number Of Ingredients 13

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

More about "healthiest tastiest vegan spelt wheat germ banana date muffins recipes"

HEALTHY & MOIST BANANA SPELT BREAKFAST MUFFINS
May 5, 2019 Instructions: Preheat oven to 300 degrees Fahrenheit (spelt bakes more quickly than regular flour!). In two large bowls, separately mix …
From fannetasticfood.com
  • In two large bowls, separately mix dry (flour, sugar, flax, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, add-ins) ingredients.
  • Spoon into a cooking-sprayed or nonstick muffin pan. Top each muffin with a sprinkle of raw oats so they look pretty ;)


VEGAN WHOLE GRAIN MUFFINS WITH BANANA, DATES
Mar 5, 2014 Preheat oven to 350-degrees and lightly oil 10 muffin tins (or a 9″ x 9″ pan). In a medium-sized bowl, mash the bananas and then stir in the date paste, tahini, milk, and vanilla extract.
From unrefinedvegan.com


DATE MUFFINS - FEEL GOOD FOODIE
4 days ago Date muffins that hit all the marks! Sweet, spiced, soft, and just the right amount of chewy! ... Egg: For a vegan option, ... Excellent taste considering this is zero sugar recipe. …
From feelgoodfoodie.net


BANANA DATE MUFFINS - ROOTS & ROSEMARY
Feb 6, 2022 Banana Date Muffins are whole wheat, vegan, & free from added sugar. ... More Recipes to Try. Vegan Blueberry Banana Muffins; Vegan Banana Nut Bread; Spiced Banana Rum Cookies ... Banana Date Muffins are whole …
From rootsandrosemary.com


HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS
Spelt flour is an ancient grain that has been cultivated for centuries and is known for its nutty flavor and nutritional benefits.
From maggies-recipes.com


VEGAN DATE SWEET POTATO MUFFINS RECIPE - CHEF'S RESOURCE
2 days ago Stir the banana mixture into the spelt mixture just until dry ingredients are moistened; fold in the chopped dates. Divide the mixture evenly into 12 muffin cups. Bake in the …
From chefsresource.com


FOR A FOGGY MORNING: VEGAN BANANA AND DATE MUFFINS
Sep 14, 2013 vegan banana and date muffins (adapted from It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great) 1 3/4 c all purpose or whole wheat …
From everybodylikessandwiches.com


HEALTHY SPELT FLOUR BANANA MUFFINS NATURALLY SWEETENED
May 5, 2022 STEP 4: Combine wet and dry ingredients. Make a well in the centre of the flour mixture. Pour the egg mixture into the centre and whisk until just combined.
From ournourishingtable.com


HEALTHY DATE BANANA MUFFINS - THE DELICIOUS CRESCENT
Feb 8, 2022 How to Make It. Brief overview below. *Full recipe for healthy banana muffins at the end of blog post. Preheat oven to 400 degrees Fahrenheit.; Dry Ingredients: In a food processor, pulse walnuts into big …
From thedeliciouscrescent.com


THE BEST VEGAN MUFFIN RECIPES (HEALTHY + EASY) - SHANE & SIMPLE
Oct 10, 2024 These Vegan Whole Wheat Vegan Chocolate Muffins are super easy to make—just 8 ingredients—and so rich and decadent! ... and with reduced sugar! Once baked, …
From shaneandsimple.com


MUFFIN-MANIA! 13 HEALTHY VEGAN MUFFIN RECIPES …
Oct 10, 2024 One of our most popular muffin recipes, these marvelous muffins from Julieanna Hever are healthy enough to eat any day of the week. Sweet potato puree, mashed banana, and maple syrup keep the batter moist and …
From forksoverknives.com


BANANA AND DATE MUFFINS | WOMEN'S WEEKLY FOOD
Sep 20, 2023 3. Combine the sifted flours, cinnamon, dates and sugar in a bowl. Stir in the banana and combined butter, eggs and buttermilk (do not over-work the mixture).
From womensweeklyfood.com.au


BANANA AND DATE MUFFINS - THE TASTEFUL PANTRY
May 22, 2024 Directions. Preheat oven to 200C | 180C fan forced. Lightly grease a 12-hole muffin pan. Place the dates and water in a medium saucepan and simmer for approximately 5 minutes or until the water has mostly …
From thetastefulpantry.com


HEALTHY DATE MUFFINS - LORNA VANDERHAEGHE
Ingredients. 1 cup (250 mL) whole wheat flour; 1 cup (250 mL) oat bran; ¼ cup (50 mL) wheat germ; ¼ cup (50 mL) freshly ground flax seeds; 3 tsp (15 mL) baking powder
From lornahealth.com


Related Search