Healthierricekrispiesquares Recipes

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HEALTHY RICE CRISPY SQUARES



Healthy Rice Crispy Squares image

These delicious and healthy recipe for rice crispy treats is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic treat a run for its money!

Provided by Christal Szcebel

Categories     Desserts

Time 2h20m

Number Of Ingredients 6

4 cups brown rice crisps cereal (Nature's Path is great, but you can use any brand)
1/4 cup natural almond butter
1/3 cup raw honey
1/4 cup Earth Balance vegan butter or regular organic butter if you prefer
3 tablespoons raw or regular cocoa powder
1/4 cup shredded, unsweetened coconut

Steps:

  • In a pan over low heat melt the vegan butter, almond butter, and honey and stir until well combined.
  • In a large bowl add the rice crisps cereal, coconut, and cocoa powder.
  • Pour the melted almond butter mixture over the cereal mixture and stir until well combined.
  • Press the mixture into a 8x8 pan lined with parchment paper (the smaller the pan the thicker the squares).
  • Top with another piece of parchment paper and press the mixture firmly into the pan. Very firmly.
  • Place the pan in the freezer for 1 hour and move to the fridge and leave overnight.
  • In the morning cut into squares and enjoy!
  • Store the remaining bars in the fridge.

HEALTHIER RICE KRISPIE SQUARES



Healthier Rice Krispie Squares image

These taste just as good or better then the normal rice krispies that are made with butter. These have less fat. Hope you enjoy these.

Provided by Taste-Tester

Categories     Dessert

Time 7m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 4

1/4 cup low-fat buttermilk
4 cups marshmallows
5 cups Rice Krispies
1 teaspoon vanilla

Steps:

  • Bring buttermilk, vanilla and marshmallows to boil in saucepan, then stir for 2 1/2 minutes.
  • Add cereal, and stir until completely coated.
  • Spray pan with non stick spray and then pat down the mixture into pan. Leave to rest at room temperature until solidified and then cut into squares.

RICE KRISPIE SQUARES



Rice Krispie Squares image

I know that everyone has made these at one time or another in their lifetime - but thought it might be interesting for the young chefs coming up to have the recipe on hand!! For a festive look, red and green cherries can also be added.

Provided by Chef mariajane

Categories     Dessert

Time 10m

Yield 24 squares

Number Of Ingredients 4

1/4 cup margarine
1 (250 g) package regular marshmallows (about 40)
1/2 teaspoon vanilla extract
6 cups Rice Krispies

Steps:

  • In a large saucean over low heat, melt margarine. Add marshmallows; stir until melted and well blended. Remove from heat.
  • Stir in vanilla. Add cereal, stirring until coated.
  • Using a lightly buttered spatula, press into a buttered 13x9 baking pan. Cool. Cut into squares.
  • You can also use 5 cups miniature marshmallow for this recipe. For chewier squares, use 5 cups cereal.
  • MICROWAVE DIRECTIONS:
  • In a large microwaveable bowl, microwave margarine at HIGH 30-60 seconds or until melted. Add marshmallow, tossing to coat. Microwave at HIGH 1 -11/2 minutes or until smooth when stirred, stirring after 45 seconds. Follow directions as above.

Nutrition Facts : Calories 60.5, Fat 0.1, Sodium 47.6, Carbohydrate 14.4, Fiber 0.1, Sugar 6.7, Protein 0.7

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