Healthierhashbrownscauliflowerparsnips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Crispy outside and tender inside, these golden cauliflower hash browns are a low carb, healthy, and every bit as satisfying as the original!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 30m

Number Of Ingredients 10

3 cups riced cauliflower (from about 1 ¼ pounds or ½ medium head cauliflower or thawed frozen riced cauliflower)
1 large egg
3/4 cup shredded sharp cheddar cheese
¼ cup grated Parmesan
½ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon smoked paprika (or 1/8 teaspoon cayenne pepper)
Non-stick cooking spray

Steps:

  • Place racks in the center and upper third of your oven. Preheat the oven to 400 degrees F. Generously coat a rimmed baking sheet with nonstick spray or line with parchment paper.
  • Place the cauliflower rice in a microwave-safe bowl. Microwave on high, uncovered, for 2 minutes.
  • Spread the cauliflower onto a clean, dry kitchen towel and let cool for 5 minutes; keep the cauliflower fairly centered on the towel.
  • Bring the sides of the towel up and around the cauliflower to make a purse. Squeeze as much moisture out of the cauliflower as possible. The drier it is, the crispier the cauliflower hash browns will be.
  • To a large, dry mixing bowl, add the egg. Lightly beat it with a fork, then stir in the cheddar, Parmesan, salt, black pepper, garlic powder, onion powder, and smoked paprika.
  • Add the cauliflower to the bowl and mix to thoroughly combine.
  • Divide the cauliflower mixture into 8 equal portions. Working one portion at a time, squeeze the portion firmly into a ball with your hands, then gently flatten with your hands to shape into patties that are about 1/2-inch thick. Arrange the patties evenly on the baking sheet, leaving at least 1 inch of space between each.
  • Bake on the center rack until lightly browned and set, about 15 minutes, rotating the pan 180 degrees halfway through.
  • Turn the broiler to low. Transfer the pan to the upper-third rack and bake until crispy on top, about 5 minutes. Watch very carefully so that the hash browns do not burn.
  • Let cool on the baking sheet for 5 minutes to set. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 8), Calories 80 kcal, Carbohydrate 3 g, Protein 6 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 34 mg, Fiber 1 g, Sugar 1 g

CAULIFLOWER AND PARSNIP HASH BROWNS



Cauliflower and Parsnip Hash Browns image

Provided by Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 6

1/2 head cauliflower
2 small parsnips, or 1 large parsnip
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
4 cloves garlic, coarsely chopped
1/4 teaspoon red pepper flakes

Steps:

  • Slice the cauliflower lengthwise, about 1/8-inch thick. Save the little cauliflower "crumbs". Thinly slice the parsnips.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. When hot, but not smoking, add the cauliflower slices and parsnip slices, spreading out into a single layer, if possible. Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes. Add the salt, reserved cauliflower crumbs, garlic, and red pepper flakes, and give the vegetables a gentle stir. Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more. Serve hot.

Nutrition Facts : Calories 144 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 19 grams, Fiber 6 grams

PARSNIP HASH BROWNS



Parsnip hash browns image

These crispy hash browns can be made ahead and reheated from frozen - ideal for unexpected Christmas visitors

Provided by Jenny White

Categories     Breakfast, Brunch, Starter

Time 35m

Number Of Ingredients 9

450g waxy potato (such as Charlotte)
350g parsnip or other root veg
1small onion , halved and thinly sliced
1 garlic clove , finely chopped
1 egg , beaten
4-5 tbsp sunflower oil
6rashers of streaky bacon or slices of prosciutto
6stems of cherry tomatoes on the vine
6 eggs

Steps:

  • Peel and coarsely grate the potatoes and parsnips - if you're using a food processor, attach the medium grater. Squeeze out as much liquid as possible with your hands and put them in a bowl.
  • Stir in the onion, garlic, egg and season if you like. Divide the mixture into six and roughly shape into flat cakes. Heat 2 tbsp of the oil in a large non-stick frying pan and fry three of the cakes on a low heat for 4-5 mins on each side until golden and tender. Transfer to kitchen paper with a slotted spoon and leave to cool while frying the remainder, adding remaining oil as necessary. Meanwhile grill the bacon and tomatoes, poach the eggs and serve alongside.

Nutrition Facts : Calories 179 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium

HEALTHIER HASH BROWNS (CAULIFLOWER & PARSNIPS)



Healthier Hash Browns (Cauliflower & Parsnips) image

I'm always looking for healthy (or healthier) alternatives to serve with meals. I saw this made on Food TV and had to try it. It does have great flavor, is so easy to prepare and is so much more healthy than real hash browns. I did lower the salt amount since we thought it was quite salty as given. I did have to peel the parsnips because they were covered in/sealed with wax. The directions indicate to let the veggies cook, undisturbed, so that they can caramelize. Stirring them, supposedly, will cause them to more steam and not caramelize (which will give them such great flavor).

Provided by Ducky

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 head cauliflower
2 small parsnips or 1 large parsnip, unpeeled if possible
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt, to taste
2 -4 garlic cloves, coarsely chopped, to taste
1/4 teaspoon red pepper flakes (or to taste)

Steps:

  • Slice cauliflower lengthwise into 1/8-inch thick slices.
  • Save the cauliflower "crumbs.".
  • Thinly slice the parsnips.
  • Heat the olive oil in a large skillet over medium heat.
  • When hot add cauliflower slices and parsnips, spreading into a single layer, as possible.
  • DO NOT STIR.
  • Let vegetables cook until nicely browned on the bottom, approximately 3 minutes.
  • Add salt, cauliflower crumbs, garlic and red pepper flakes.
  • Gently stir.
  • Cook, stirring only once or twice, until vegetables are cooked through, approximately 5 more minutes.
  • Serve immediately.

Nutrition Facts : Calories 80.6, Fat 7, SaturatedFat 1, Sodium 240.5, Carbohydrate 4.2, Fiber 1.5, Sugar 1.4, Protein 1.5

HASH BROWNS



Hash browns image

Crispy hash browns are a must for the full English breakfast. With just three ingredients and being freezeable, too, they're easy to add to your next fry up

Provided by Barney Desmazery

Categories     Breakfast, Brunch, Side dish

Time 30m

Yield Makes 8 (serves 4)

Number Of Ingredients 3

3 medium-sized potatoes (approx. 370g in total, unpeeled, left whole - Maris Pipers, King Edward and Desirée are all good choices)
50g butter, melted
4 tbsp sunflower oil

Steps:

  • Cook the potatoes in a saucepan of boiling water for 10 mins then drain and set aside until cool enough to handle.
  • Coarsely grate the potatoes into a bowl discarding any skin that comes off in your hand as you grate. Season well with salt and pepper and pour over half the butter. Mix well then divide the mix into 8 and shape into patties or squares. The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month.
  • To cook, heat the oil and the remaining butter in a frying pan until sizzling and gently fry the hash browns, in batches if needed, for 4-5 mins on each side until crisp and golden. Serve straight away or leave in a low oven to keep warm.

Nutrition Facts : Calories 264 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

More about "healthierhashbrownscauliflowerparsnips recipes"

BAKED CAULIFLOWER HASHBROWN PATTIES | RANDA NUTRITION
baked-cauliflower-hashbrown-patties-randa-nutrition image
Web Sep 3, 2020 Instructions. Heat the oven to 350F. Line a sheet pan with parchment paper. Chop the cauliflower into pieces and add those pieces …
From randaderkson.com
4.4/5 (5)
Total Time 40 mins
Category Breakfast
Calories 85 per serving
  • Chop the cauliflower into pieces and add those pieces to a high powered blender or food processor. Pulse until it becomes cauliflower rice.
  • Squeeze the cauliflower rice in a nut milk bag, paper towel, or tea towel to remove the liquid. Take time to do this step other wise the patties will fall apart.


CAULIFLOWER HASH BROWNS - DELICIOUS LITTLE BITES
cauliflower-hash-browns-delicious-little-bites image
Web Jun 3, 2019 Place the cauliflower back into the bowl and add the cheese, salt, pepper, garlic powder, paprika and egg. Mix well to thoroughly …
From deliciouslittlebites.com
Ratings 8
Calories 181 per serving
Category Breakfast, Side Dish
  • Place the riced cauliflower in a microwave-safe bowl covered with plastic with one edge slightly opened to vent.


BROCCOLI CHEDDAR CAULIFLOWER HASH BROWNS - DELICIOUS …
broccoli-cheddar-cauliflower-hash-browns-delicious image
Web May 16, 2019 Why This Recipe Works. With only 2 net carbs per hash brown, this recipe is perfect for those following a low carb or keto diet. These hash browns are also naturally gluten free. Made with the classic, …
From deliciouslittlebites.com


CRISPY LOW CARB CAULIFLOWER HASH BROWNS – SUGAR FREE …
crispy-low-carb-cauliflower-hash-browns-sugar-free image
Web Nov 27, 2018 Option 1: Microwave the cauliflower rice for 2 minutes. Spread the crumbs out on a tea towel and to let it cool for a minute ( easier and quicker option). Option 2: Sprinkle the raw cauliflower crumbs with …
From sugarfreelondoner.com


THE BEST PARSNIP RECIPES | MARTHA STEWART
the-best-parsnip-recipes-martha-stewart image
Web Sep 9, 2020 Roasted Carrots and Parsnips with Minty Yogurt Sauce. Credit: Louise Hagger. View Recipe. Roasting emphasizes the sweetness of both root vegetables, but their textures are delightfully different: silky …
From marthastewart.com


THE BEST CRISPY HASH BROWNS (VIDEO)
the-best-crispy-hash-browns-video image
Web May 20, 2022 Preheat skillet – place a large non-stick or cast-iron skillet over medium heat. Once the skillet is hot, add oil and butter. Add potatoes – spread the potatoes in an even layer in the skillet, about 1/3″ thick. …
From natashaskitchen.com


CAULIFLOWER AND PARSNIP SOUP | FOODLAND ONTARIO
cauliflower-and-parsnip-soup-foodland-ontario image
Web Add onion and carrot; cook for 5 minutes, stirring frequently. Stir in cauliflower, parsnip, potato, broth, salt, pepper and bay leaf. Cover and bring to boil over high heat. Reduce heat to medium-low and simmer …
From ontario.ca


CAULIFLOWER HASH BROWNS | NUTRITION IN THE KITCH
Web Mar 3, 2022 Beat the eggs in a medium bowl mix them with parmesan cheese, almond flour, chopped parsley, and garlic powder. Combine cauliflower with the eggs mixture. …
From nutritioninthekitch.com
Servings 12
Total Time 45 mins


7 TIPS FOR CRISPY, TOTALLY-NOT-SOGGY-AT-ALL, HASH BROWNS
Web Mar 26, 2015 Dry the potatoes. Squeeze. Toss them around. Then squeeze again. WITH ALL OF YOUR MIGHT. This is the difference between crispy and soggy hash browns. …
From bonappetit.com


BA’S BEST HASH BROWNS RECIPE | BON APPéTIT
Web Mar 26, 2015 Step 1. Heat butter in a small saucepan over medium heat until foamy, about 3 minutes. Don’t let butter brown; reduce heat if needed. Skim off solids; discard. Using …
From bonappetit.com


WAFFLED CAULIFLOWER HASH BROWNS RECIPE — EAT THIS NOT THAT
Web Mar 9, 2020 Preheat the waffle iron. Preheat the oven to its lowest temperature to keep the hash browns warm as you work through the batter. Bring an inch of water to a boil in a …
From eatthis.com


10 BEST CAULIFLOWER HASH BROWNS RECIPES | YUMMLY
Web Feb 25, 2023 36,996 suggested recipes. Quick Cauliflower Hash Browns Eating Well. seasoning, ground pepper, salt, frozen shredded hash browns, canola oil and 2 more. …
From yummly.com


25 BEST PARSNIP RECIPES FROM SIDE DISHES TO MAIN COURSES
Web Jun 30, 2022 17. Oven Roasted Carrots and Parsnips. It’s truly impressive how tasty every tray bake comes out. They’re a great way to really bring out the flavor of root veggies. …
From insanelygoodrecipes.com


HOW TO MAKE CAULIFLOWER HASH BROWNS - YOUTUBE
Web These cauliflower hash browns are the perfect addition to any breakfast. Find out how to make this delicious recipe here: http://bit.ly/2xF1mtfSubscribe: htt...
From youtube.com


BEST CAULIFLOWER HASHBROWNS RECIPE - HOW TO MAKE CAULIFLOWER
Web Mar 31, 2017 Step 1 Grate cauliflower on a box grater until shredded. Transfer to a medium bowl and add egg, onion, cheddar and cornstarch. Season with salt and pepper. …
From delish.com


Related Search