Healthierdairyfreelowfatbrownies Recipes

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HEALTHY LOW CALORIE BROWNIES



Healthy Low Calorie Brownies image

Dairy Free Brownies!

Provided by Joe Duff

Categories     Dessert

Time 35m

Number Of Ingredients 10

1/2 Cup (60g) white whole wheat flour
1/4 Tsp Baking Powder
1/4 Tsp Baking Soda
1/4 Tsp Salt
1/3 Cup (30g) unsweetened cocoa powder
Just less than 1/2 Cup (168g) of honey
1/2 Cup (121g) unsweetened apple sauce
2 Tbsps (28g) coconut oil
1/2 Tsp vanilla extract
1 Egg

Steps:

  • In a microwavable safe bowl add the honey
  • Microwave 30-45 sec (or until liquid-y)
  • Now add in the unsweetened cocoa powder and mix until combined
  • Set that bowl aside and get out a larger bowl for your dry ingredients
  • Add all dry ingredients to the bowl and combine well
  • Set that bowl aside and bring back your honey mixture
  • Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
  • Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
  • In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
  • Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling

Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1

DAIRY FREE BROWNIES



Dairy Free Brownies image

I used to make a richer brownie, but I haven't made them since I developed these. I like them because they don't try too hard to be healthy, but are not too sickly-rich either. Just right, in fact! Note: Recently, I have been cutting back on the sugar. I am now usually using about 1 2/3 cups. I usually use at least part Sucanat (an unrefined organic sugar) as well.

Provided by Jenny Sanders

Categories     Bar Cookie

Time 40m

Yield 24 serving(s)

Number Of Ingredients 10

1 1/2 cups soft whole wheat flour
2/3 cup cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar
1/2 cup vegetable oil
2/3 cup soymilk or 2/3 cup rice milk
2 teaspoons vanilla extract
1 extra large egg
2 tablespoons brown rice syrup

Steps:

  • Preheat the oven to 350°F.
  • Grease and flour a 9"x13" pan; or, better, line it with parchment paper.
  • Sift together the flour, cocoa, sugar, baking powder and salt.
  • Whisk together the oil, soy milk, vanilla, egg and brown rice syrup.
  • Stir into the dry ingredients.
  • Scrape into the pan.
  • Bake for 25 minutes.
  • Cool in the pan, cut into squares, and remove.

Nutrition Facts : Calories 143.3, Fat 5.4, SaturatedFat 0.9, Cholesterol 7.8, Sodium 46.6, Carbohydrate 24, Fiber 1.6, Sugar 17, Protein 1.9

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