Healthieralternativewholewheatpizzacrust Recipes

WHOLE WHEAT PIZZA CRUST FOR BREAD MACHINE

Whole Wheat Pizza Crust for Bread Machine image

Add whatever toppings suit your mood. Cheese and Canned pizza sauce plus all your favorite chopped veggies.

Provided by speakpeace

Categories Breads

Time 28m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup water
2 tablespoons water
2 tablespoons olive oil
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1 teaspoon sugar
1 teaspoon salt
2 1/2 teaspoons yeast

Steps:

Place all ingredients in bread machine in order listed. Run on dough cycle. When done, fix as desired and bake 18 to 20 minutes at 400 degrees.

WHOLE WHEAT PIZZA CRUST

Whole Wheat Pizza Crust image

If you want a healthy pizza recipe, try making your own whole wheat pizza crust. It does take a bit of time, but is fairly easy to make.

Provided by Karen Ciancio

Categories Main Course Main or Side

Time 1h55m

Number Of Ingredients 7

Ingredients

1 tablespoon sugar
1 1/4 cups warm water (110ºF - 115ºF degrees)
1 package yeast (or 1/4 ounce dry )
1 1/4 cups white flour
2 cups whole wheat flour
1 teaspoon salt
1/4 cup olive oil

Steps:

Dissolve the sugar in the warm water and add the powdered yeast. Stir gently until the yeast is dissolved, about 1 minute. Let stand until the yeast foams slightly, which should take about 5 minutes, to insure that the yeast is effective.
Mix together the white and whole wheat flours in a bowl. Stir in the salt.
Combine 3 cups of the flour and salt in a large bowl. Pour the yeast mixture and oil into this bowl and stir together well. Remove the dough from the bowl and place it on a counter or large bowl.
Begin kneading the mixture, gradually adding enough of the remaining 1/4 cup flour so that the dough is no longer sticky. Continue kneading until the dough is smooth and elastic, probably another 10-15 minutes by hand. Shape dough into a ball and put in an oiled bowl, turning the dough to coat it with the oil.
Cover the bowl with a tea towel and place it in a draft free spot to rise. Let the dough rise until it is doubled in bulk, about 45 minutes to 1-1/2 hours, depending on the yeast and the temperature in the room.
Punch down the dough and shape into 1 or 2 pieces. Shape the dough either by hand or with a rolling pin, stretching out as necessary to achieve a thin dough.

Nutrition Facts : Calories 322 kcal, Carbohydrate 51 g, Protein 8 g, Fat 10 g, SaturatedFat 1 g, Sodium 390 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

HEALTHIER ALTERNATIVE WHOLE WHEAT PIZZA CRUST

Healthier Alternative Whole Wheat Pizza Crust image

I have been trying to remove the "white" in my diet as much as possible but its hard when most "healthier" foods are 2xs more expensive, I just dont get that. In my transition I needed to adjust our regular quick dinner of pizza into something I have to make on my own. I started with a basic recipe and started tweeking from there. I think that this is the final draft and I am pretty satisfied on how this crust has turned out. Try it you may like it.

Provided by pillsbury12

Categories Breads

Time 35m

Yield 8 slices, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups whole wheat flour
1/2 teaspoon salt
1 teaspoon garlic salt
1 1/4 teaspoons instant yeast (quick rise)
2 tablespoons sodium-free seasoning (mrs.dash type)
2 tablespoons organic honey
3/4 cup warm water
2 tablespoons olive oil

Steps:

Mix the first 5 dry ingredients in a bowl. Add the wet ingredients and mix well until dough leaves the side of the bowl, I usually do this with a serving spoon and then a use my hands.
Knead dough on a floured surface for about 5 minutes or until smooth with some elasticity.
You may use it immediately by rolling it out on a 12in. pizza pan or place in a bowl and cover with a towel and let stand, if you do this punch down before rolling onto a 12in. pizza pan.
Put on your desired toppings and bake at 425 for about 20-23 minutes.

Nutrition Facts : Calories 302.2, Fat 8.3, SaturatedFat 1.2, Sodium 294.9, Carbohydrate 52.9, Fiber 6.8, Sugar 8.9, Protein 8.6

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