Healthier Whole Wheat Low Sugarfat Monkey Bread Recipes

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HEALTHIER MONKEY BREAD I



Healthier Monkey Bread I image

Less sugar, butter instead of margarine, and refrigerated pizza dough instead of biscuits - but it still adds up to a delicious cinnamon-y treat! You'll love this healthier monkey bread.

Provided by MakeItHealthy

Categories     Bread     Yeast Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 7

⅓ cup white sugar
2 teaspoons ground cinnamon
36 ounces refrigerated whole wheat pizza dough
½ cup chopped walnuts
½ cup raisins
6 tablespoons butter
1 cup packed brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch tube pan.
  • Mix white sugar and cinnamon in a plastic bag. Cut pizza dough into 1 1/2-inch pieces. Shake 6 to 8 pieces of dough in the sugar-cinnamon mix. Arrange pieces in bottom of prepared pan. Continue until all dough pieces are coated and placed in pan. Arrange nuts and raisins in and among dough pieces.
  • Melt butter and brown sugar in a small saucepan over medium heat. Boil for 1 minute. Pour over dough; let rise for 30 minutes.
  • Bake in preheated oven until bread is golden brown, about 35 minutes. Let bread cool in pan for 10 minutes, then turn out onto a plate. Pull apart pieces of bread to eat.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 52.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 325.5 mg, Sugar 22 g

DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT )



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ) image

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Provided by ArgentineBibi

Categories     Breads

Time 1h

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

WHOLE WHEAT BREAD MONKEY BREAD



Whole Wheat Bread Monkey Bread image

Low-fat, moist, simple, and more importantly taste delicous! You should not feel guilty eating this amazing bread!

Provided by roxy_froggy25

Categories     Breads

Time 1h25m

Yield 2 loaves, 32 serving(s)

Number Of Ingredients 9

2 1/2 cups wheat flour
3 medium mashed bananas
1 cup raisins
2/3 cup plain fat-free yogurt
2 egg whites
1/2 cup unsweetened applesauce
1 teaspoon baking soda
1 teaspoon vanilla
1 cup dark chocolate chips

Steps:

  • Preheat oven to 350 degrees.
  • Move oven rack to the lowest position.
  • Grease 2 8x4'' loaf pans.
  • Stir all of the ingredients in a large bowl until well blended.
  • Pour evenly into pans. Sprinkle each filled pan with 1/2 cup chocolate chips.
  • Bake loaves 50-60 mins or til tooth pick comes out clean.
  • Cool 10 minutes, and remove bread from pans, and place top side up on wire rack.
  • Cool completely on wire rack, about 2 hours.
  • Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.

WHOLE WHEAT MONKEY BREAD



Whole Wheat Monkey Bread image

This version, while slightly healthier than other recipes, is still quite a treat and needs moderation. Makes breakfast for 4-6, or a great treat for a potluck.

Provided by Sarahelizabeth

Categories     Breads

Time 2h30m

Yield 32 chunks, 4 serving(s)

Number Of Ingredients 13

1 cup rice milk or 1 cup other milk
1 cup sugar, plus
1/3 cup sugar
1/2 cup butter, plus
1/4 cup margarine
1/2 teaspoon salt
1 (1/4 ounce) package active dry yeast
1/4 cup lukewarm water (110 to 115F)
3 eggs, well beaten (or 4 if your diet allows)
3 cups whole wheat flour
1 cup white flour
2 tablespoons ground cinnamon
1 cup ground pecans (optional)

Steps:

  • Start yeast in warm water, with a pinch of the sugar and flour.
  • Melt 1/4 cup margarine and 1/3 cup of sugar with milk, cool to lukewarm.
  • beat eggs.
  • Mix all liquids (of course, make sure milk/margarine/sugar are cool enough so the yeast does not stunt).
  • Add two cups of whole wheat flour, beat slowly for 2 minutes.
  • Add remaining flour and 1T cinnamon and beat for two minutes - dough will be sticky.
  • Cover and let rise (1-1:30 hours).
  • Punch down, melt remaining 1/3 cup margarine and 1 cup sugar together with 1T cinnamon.
  • Grab sticky chunks of dough, roll into a ball (1-2 inch), dip/roll in margarine & sugar and drop into oiled bunt pan (other pans work fine too, you just get more crusty exposures with a bunt).
  • Stack balls loosely until all dough is used.
  • Top with remaining butter/sugar/cinnamon mixture and pecans.
  • cover and let rise 30 minute.
  • Bake at 375 for 30 min (or 18 in convection ovens).
  • Invert onto a serving plate and serve warm! These don't last long, because they're so good. This technique can also be used for pull apart dinner rolls, cheddar&chive biscuits, or other bread products to share. Just be sure to roll each ball in some sort of oil so that they will develop seams where they tear easily.

Nutrition Facts : Calories 1000.9, Fat 35, SaturatedFat 17.4, Cholesterol 200.5, Sodium 618, Carbohydrate 159.5, Fiber 13, Sugar 67.2, Protein 21

CINNAMON SUGAR MONKEY BREAD



Cinnamon Sugar Monkey Bread image

Make and share this Cinnamon Sugar Monkey Bread recipe from Food.com.

Provided by duckit

Categories     Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

3 (10 count) packages biscuits (10 to a tube)
2/3 cup sugar
1 teaspoon cinnamon
3/4-1 1/2 cup butter or 3/4-1 1/2 cup margarine, also called oleo
1 cup brown sugar
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)

Steps:

  • cut entire tube of biscuits into 4 parts lenghth wise.
  • shake rolls in bag with cinnamon and sugar.
  • Spray a bundt pan and arrange coated biscuts in the bottom of pan.
  • Melt oleo and stir in brown sugar,cinnamon and nuts.
  • pour over biscuits in pan.
  • bake at 350 25-30 minutes.
  • let cool and turn out of pan.

Nutrition Facts : Calories 745, Fat 36, SaturatedFat 13.8, Cholesterol 35, Sodium 976.6, Carbohydrate 96.4, Fiber 2.5, Sugar 32.2, Protein 10.7

HEALTHY WHOLE WHEAT BREAD



Healthy Whole Wheat Bread image

Everyone loves the smell of homemade bread. I've decided to start making my own bread in my new journey to eat more natural. So many foods have random stuff in them. This is a simple recipe and I use my bread machine to knead the dough

Provided by Aubry177

Categories     Breads

Time 1h30m

Yield 1 loaf

Number Of Ingredients 10

1 cup warm water (110-115 degrees F)
1 tablespoon milk
2 tablespoons applesauce
2 tablespoons agave nectar
2 tablespoons brown sugar
1 teaspoon salt
1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1/2 tablespoon ground flax seed (optional)
2 teaspoons active dry yeast

Steps:

  • Add ingredients in order they are listed into your bread machine and use dough setting.
  • Remove dough from machine once cycle is done form into a loaf. Place in greased loaf pan and cover. Let rise in a warm place until almost doubled in size, about 30 minutes.
  • Bake at 350 degrees for 30-35 minutes. If loaf starts browning too soon, lightly lay a piece of foil on top of the loaf to prevent too much darkening.
  • Remove bread from oven and allow to rest in pan for a few minutes. Remove to a wire rack and cover with a cloth. Slice and enjoy while still warm!
  • *If you do not have agave nectar or applesauce, you can use the same amounts of honey and oil, respectively. The above is a healthier alternative.

Nutrition Facts : Calories 1453.4, Fat 6.2, SaturatedFat 1.3, Cholesterol 2.1, Sodium 2373.8, Carbohydrate 310.4, Fiber 29.1, Sugar 27.8, Protein 47.6

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