Healthier Version Of Amish Friendship Bread Recipes

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HEALTHIER VERSION OF AMISH FRIENDSHIP BREAD



Healthier Version of Amish Friendship Bread image

This is made with a starter, like sour dough bread, but is not sour.********Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

Categories     Desserts     Vegetarian     Vegetarian Desserts     Dessert     Desserts Dessert

Yield 16

Number Of Ingredients 32

Important preparation tips:
§ Do NOT use a metal spoon or bowl for mixing
§ Do not refrigerate
§ If air gets in bag; let it out
§ It is normal for batter to thicken, bubble and ferment
*****
Day 1: You receive fermented batter in a one-gallon Ziploc bag. Do nothing; just place the bag on the kitchen counter.
*****
Day 2-5: Squeeze the bag several times.
*****
Day 6: Add 1 cup whole wheat flour, 1 cup sugar, 1 cup soy milk. Squeeze the bag several times to mix.
*****
Day 7-9: Squeeze the bag several times.
*****
Day 10: In a large glass or plastic (non-metallic) bowl, combine the batter with 1 cup whole wheat flour, 1 cup sugar, 1 cup soy milk. Mix with wooden or plastic spoon. Pour four 1-cup starters into three or four one-gallon Ziplock bags. Give these starters away to family or friends with a copy of these instructions.
**************************************************
Bread:
To the remaining batter (which should be approximately 1 cup) in the bowl add:
1 cup of applesauce
(or you can use canned pumpkin instead, but refigure the nutritional values)
1 tsp vanilla
1 ½ tsp baking powder
2 cups whole wheat flour
½ tsp baking soda
2 tsp cinnamon
1 tsp cloves (optional, depending on flavor of pudding used)
1 cup sugar
3 large eggs
½ tsp salt
½ cup soy milk (You can use chocolate soy milk with chocolate pudding for more chocolate flavor)
1 large (or 2 small) box of instant pudding (regular or sugar-free). (Try banana cream pudding, butterscotch, white chocolate, pistachio, or chocolate)
2 cups nuts, raisins, chocolate chips, etc. (optional)

Steps:

  • To 1 cup starter add remaining bread ingredients in a non-metallic bowl. Stir to combine. Pour into 2 well greased or sprayed loaf pans, 1 well greased or sprayed bundt pan, or 16 well greased or sprayed muffin cups. Bake at 325 for 30 minutes (muffins), 45 (loaf pans), or 60 minutes (bundt pan) or until done.
  • *****
  • Yield: 2 loaf pan cakes, 1 bundt cake, or 16 muffins (Two muffins equals one serving!)
  • *****
  • Up to 2 cups of raisins, nuts, apples, crushes pineapple, cherries, etc. may be added if desired. This also makes dozens of delicious muffins if baked in well greased or sprayed muffin tins.
  • *****
  • Optional: In a separate bowl mix 1 tsp cinnamon and 3 Tbs sugar. Sprinkle into well-greased pans before pouring batter into pans. This may also be mixed with 1 Tbs butter or butter substitute such as SmartBalance and used to create a struesel version by putting half of batter into pan(s), sprinkling struesel mixture over batter, and topping with remaining batter and balance of streusel mixture before baking.
  • **************************************************
  • If you can't get the starter from a friend, you can make it. The recipe is here:
  • http://recipes.sparkpeople.com/recipe-detail.asp?recipe=292441

Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories

HEALTHIER AMISH FRIENDSHIP BREAD STARTER



Healthier Amish Friendship Bread Starter image

Make something extra special to share with a friend! This delicious starter is healthier than the original version and can be used to make a variety of healthful breads. (Do not use metal containers or utensils.)

Provided by MakeItHealthy

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time P9DT40m

Yield 120

Number Of Ingredients 12

1 (.25 ounce) package active dry yeast
¼ cup warm water (110 degrees F/45 degrees C)
1 cup all-purpose flour
1 cup white sugar
1 cup low-fat milk
1 cup white whole wheat flour
1 cup white sugar
1 cup low-fat milk
½ cup all-purpose flour
½ cup whole wheat flour
1 cup white sugar
1 cup low-fat milk

Steps:

  • Dissolve yeast in water in a small bowl. Let stand 10 minutes. Combine 1 cup all-purpose flour and 1 cup sugar in a 2-quart container. Mix thoroughly or flour will lump when milk is added. Slowly stir in 1 cup milk and dissolved yeast mixture. Cover loosely and let stand until bubbly. Consider this day 1 of the 10 day cycle. Leave loosely covered at room temperature.
  • On days 2 through 4: Stir starter with a spoon. Day 5: Stir in 1 cup white whole wheat flour, 1 cup sugar and 1 cup milk. Days 6 through 9: Stir only.
  • Day 10: Stir in 1/2 cup each all-purpose and white whole wheat flour, 1 cup sugar, and 1 cup milk. Remove 1 cup to make your first bread, give 2 cups to friends along with this recipe, and your favorite Amish Bread recipe. Store the remaining 1 cup starter in a container in the refrigerator, or begin the 10 day process over again (beginning with step 2).

Nutrition Facts : Calories 33.2 calories, Carbohydrate 7.7 g, Cholesterol 0.2 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.6 g, Sodium 3.3 mg, Sugar 5 g

AMISH FRIENDSHIP BREAD I



Amish Friendship Bread I image

A sweet cinnamon bread that requires a batch of Amish Friendship Bread Starter. For variations, add your favorite fruits and/or nuts!

Provided by JJOHN32

Categories     Bread     Yeast Bread Recipes     Sourdough Bread Recipes

Time P9DT40m

Yield 30

Number Of Ingredients 10

1 cup Amish Friendship Bread Starter (see footnote for recipe link)
⅔ cup vegetable oil
3 eggs
2 cups all-purpose flour
1 cup white sugar
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon baking soda
1 ¼ teaspoons baking powder
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 (9x5 inch) loaf pans.
  • In a large bowl, combine the Amish bread starter with oil, eggs, 2 cups flour, 1 cup sugar, 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/2 teaspoon baking soda, 1 1/4 teaspoons baking powder, and 1 teaspoon vanilla. Mix well. Pour into prepared loaf pans.
  • Bake in preheated oven for 50 to 60 minutes.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 15.5 g, Cholesterol 18.7 mg, Fat 5.5 g, Fiber 0.4 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 89.1 mg, Sugar 6.9 g

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