Healthier Tuna Salad Recipes

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HEALTHIER MEDITERRANEAN TUNA SALAD



Healthier Mediterranean Tuna Salad image

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

HEALTHIER TUNA SALAD



Healthier Tuna Salad image

I live on this salad! Tuna is really good protein, and preparing this salad with my fat-free dressing makes it a yummy and nutritious meal.

Provided by Entropy

Categories     Lunch/Snacks

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 (6 ounce) can chunk lite tuna in water
1/4 cup fat free sour cream
2 tablespoons pickle relish
2 hard-boiled eggs
1 cup macaroni (optional)

Steps:

  • Drain water from tuna can.
  • Mix tuna, sour cream, and pickle relish in a small bowl.
  • Remove shells from the eggs.
  • Mix egg yolks into the salad.
  • Cut egg whites into small pieces.
  • Add egg whites into salad.
  • You can omit the yolk, to eliminate the fat.
  • To serve as a salad, add macaroni.
  • This also makes a good sandwich filling, prepared without noodles.

Nutrition Facts : Calories 240.4, Fat 8.4, SaturatedFat 2.6, Cholesterol 252.4, Sodium 543.2, Carbohydrate 10.7, Fiber 0.2, Sugar 5.3, Protein 28.9

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