Healthier Roasted Pork Loin Recipes

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HEALTHY HERB CRUSTED PORK LOIN RECIPE



Healthy Herb Crusted Pork Loin Recipe image

This low calorie, flavor packed pork loin recipe is just 228 calories for a large portion!The extra easy recipe can be whipped up in a matter of minutes, and if you have a small food processor you can make the herb paste in that... saving even more time and effort!Special Note: Save money and get the fresh "Poultry Seasoning Pack" in the produce section... it will have all the herbs you need for this recipe!

Provided by Lose Weight By Eating

Categories     Main Course

Time 25m

Number Of Ingredients 9

1 pound pork tenderloin
1 tablespoon dijon mustard
2 garlic cloves (minced)
1 teaspoon fresh rosemary (minced)
1 teaspoon fresh sage (minced)
1 teaspoon fresh thyme leaves
1 teaspoon salt
¼ teaspoon pepper
Olive oil spray

Steps:

  • Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan.
  • In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper.
  • Rub the herb paste all over the pork loin, and spray the top with olive oil.
  • Roast uncovered for 20 minutes until internal temperature of the pork roast reaches 160 degrees F.
  • Remove from the oven and rest for 15 minutes before carving and serving.

Nutrition Facts : ServingSize 4 oz, Calories 228 kcal, Carbohydrate 1.7 g, Protein 40 g, Fat 5.9 g, SaturatedFat 1.9 g, Cholesterol 110 mg, Sodium 921 mg, Fiber 0.6 g, Sugar 0.1 g

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