Healthier Ramen Recipes

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HEALTHIER RAMEN



Healthier Ramen image

My 80 year old mother loved instant ramen for their taste, price, and convenience. But when her health deteriorated, I researched ways to reduce sodium and cholesterol in the foods she enjoyed. I was shocked to find that the first 2 ingredients in the seasoning packet of chicken-flavored instant ramen were salt and MSG, and that sodium listed in nutrition facts was for only half of the package. So instead of 800 mg. of sodium, the package actually contained 1,600 mg.! MSG research on the National Library of Medicine database indicated MSG links to human diabetes, and there were dozens of MSG links to animal obesity and destruction of brain cells as well. The following recipe has no MSG in it and contains about 2/3 LESS sodium than commercial ramen packages. While the flavor enhancer, MSG, and the large amounts of sodium are what make the packages of noodles taste so good, this version is a decent substitute that you won't be afraid to eat or serve people you care about. COOK's NOTE: Because 1 tsp. of instant chicken bouillon granules contains 790 mg. of sodium, the nutrition facts listed on this recipe should read at least 395 mg. per serving.

Provided by Northwest Lynnie

Categories     Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1 teaspoon instant chicken bouillon granules
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon Chinese five spice powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/8 teaspoon ground turmeric
1 pinch sugar
1 pinch celery seed
2 ounces dried vermicelli (1/8 of a 16 oz. package)
2 cups water

Steps:

  • Cook vermicelli in a pot of boiling, lightly salted water for about 9-10 minutes.
  • While pasta is cooking, mix the seasonings together.
  • Bring 2 cups water to a boil and mix in the seasonings, stirring until seasonings are dissolved.
  • Drain pasta and add to seasoned water.
  • Note: Turmeric gives the broth its yellow color and has powerful anti-inflammatory and antioxidant properties. It is used in curry seasoning mixtures and has little taste unless used in large quantities. It is recommended that we eat turmeric in small quantities.

Nutrition Facts : Calories 118.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 586.4, Carbohydrate 23.4, Fiber 1.3, Sugar 0.8, Protein 4.4

SPICY SESAME-GARLIC RAMEN NOODLES



Spicy Sesame-Garlic Ramen Noodles image

Ditch the flavor packet in your instant ramen and flavor your own without all of the sodium and MSG. This recipe is for the noodles only but I like to add any leftover steamed veggies I have on hand.

Provided by Soup Loving Nicole

Categories     Ramen Noodles

Time 20m

Yield 2

Number Of Ingredients 6

1 (3 ounce) package instant ramen noodles (without flavor packet)
1 teaspoon sambal oelek (chile paste)
1 teaspoon minced garlic
1 teaspoon ginger paste
1 tablespoon sesame oil
½ teaspoon toasted sesame seeds

Steps:

  • Bring 2 cups water to a boil in a large skillet. Add ramen noodles and boil for 2 minutes. Drain noodles in a colander and wipe out the skillet.
  • Meanwhile, whisk sambal oelek, garlic, and ginger paste together.
  • Add sesame oil to the skillet and heat over medium heat. Add drained noodles and cook until slightly crispy, about 3 minutes. Add sambal oelek mixture. Cook for 3 minutes more using chopsticks to toss the noodles in the sauce.
  • Divide mixture between 2 serving bowls and garnish with toasted sesame seeds.

Nutrition Facts : Calories 261.8 calories, Carbohydrate 29 g, Fat 14.7 g, Fiber 0.5 g, Protein 4.5 g, SaturatedFat 4.7 g, Sodium 220 mg

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