Healthier Quick And Easy Alfredo Sauce Recipes

QUICK AND EASY ALFREDO SAUCE

Quick and Easy Alfredo Sauce image

I experimented with this until I found a quick, cheap, and easy Alfredo sauce combination -- the secret is cream cheese!

Provided by DAWN CARTER

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

½ cup butter
1 (8 ounce) package cream cheese
2 teaspoons garlic powder
2 cups milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long. Toss with hot pasta to serve.

Nutrition Facts : Calories 647.9 calories, Carbohydrate 10 g, Cholesterol 169.8 mg, Fat 57.1 g, Fiber 0.2 g, Protein 25.1 g, SaturatedFat 35.8 g, Sodium 1029.8 mg, Sugar 6.6 g

HEALTHY ALFREDO SAUCE (GLUTEN-FREE, KETO OPTIONS)

Healthy Alfredo Sauce (gluten-free, keto options) image

Provided by Texanerin Baking

Time 30m

Yield 2 as a main or 4 servings as a keto side dish

Number Of Ingredients 11

Ingredients

8 ounces (225 grams) dry fettuccine (or any other type of pasta - use gluten-free, grain-free or whole grain pasta, if desired. For keto, use cooked spaghetti squash.)
1 tablespoon (14 grams) butter
2 cloves garlic, minced
2 teaspoons grated lemon zest
1 tablespoon white whole wheat flour, all-purpose flour or for gluten-free, use a gluten-free 1-to-1 flour (like this one) or cassava flour for grain-free / keto (I used Bob's Red Mill)
1 1/2 cups (355ml) milk (plus a little more for thinning for sauce, if desired)
1/4 teaspoon salt (I like things salty and use 1/2 teaspoon)
3 tablespoons cream cheese
1 cup (85 grams) grated Pecorino Romano or Parmesan, plus more for sprinkling on top
2 tablespoons chopped fresh parsley, optional
freshly ground pepper, optional

Steps:

Prepare the pasta according to the pasta directions. When it's finished, drain it but do not rinse. Return to the pot.
Meanwhile, in a medium skillet over medium heat, melt the butter.
Add the minced garlic and lemon zest and cook until the garlic is soft - about 1-2 minutes.
Stir in the flour and cook, stirring constantly, for 1 minute.
Whisk in the milk and salt and cook, whisking constantly, until the sauce has thickened - about 3 minutes.
Add the cream cheese, Pecorino Romano and whisk until completely melted.
Add the sauce to the prepared pasta and mix until combined. If it's too thick for you, add a little more milk.
Top with more cheese, parsley and pepper if desired.
Serve immediately and refrigerate any leftovers for up to 4 days.

HEALTHY RECIPE FOR ALFREDO SAUCE

Healthy Recipe for Alfredo Sauce image

This healthy recipe for Alfredo sauce is low in calories, and only 5 ingredients!Homemade Alfredo sauce has never been easier or more delicious than this healthy Alfredo sauce recipe.

Provided by Lose Weight By Eating

Categories Main Course sauce

Time 26m

Number Of Ingredients 5

Ingredients

2 tablespoons unsalted butter (or vegan butter)
2 tablespoons flour (all-purpose or gluten-free)
3 cups unsweetened almond milk (or 1% milk)
1 garlic clove (whole)
2 tablespoons Parmesan Cheese freshly grated (or hard vegan cheese)

Steps:

In a large saucepan, melt the butter over medium-low heat.
Whisk in the flour, and cook whisking often until the mixture browns. About 5 minutes.
Add the milk and garlic, and whisk together.
Cook for about 20 minutes, stirring often.
Once the sauce coats the spoon, remove the garlic clove and discard.
Mix in the parmesan cheese and serve over pasta, chicken, even on homemade pizza.

Nutrition Facts : Calories 133 kcal, Carbohydrate 9.2 g, Protein 3.5 g, Fat 9.2 g, SaturatedFat 4.7 g, Cholesterol 20 mg, Sodium 211 mg, Fiber 0.1 g, Sugar 4.5 g, ServingSize 1 serving

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

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Once the noodles are al-dente and tender, remove the water [drain, strain, whatever!] and reduce heat to medium-low [about a 4 on the dial].

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Take the cream cheese out of the fridge to soften up at least 30 minutes (or longer) prior to starting the recipe, or microwave it for 20-30 seconds. Grate the parmesan.
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