Healthier Potato And Cauliflower Soup Recipes
HEALTHIER POTATO AND CAULIFLOWER SOUP
This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish.
Provided by Lee Crowell
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h20m
Yield 11
Number Of Ingredients 8
Steps:
- Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
- Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
- Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.
Nutrition Facts : Calories 58.1 calories, Carbohydrate 10.9 g, Fat 0.1 g, Fiber 2.2 g, Protein 4.1 g, Sodium 795.3 mg, Sugar 1.5 g
CAULIFLOWER SOUP
Make and share this Cauliflower Soup recipe from Food.com.
Provided by Tisme
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 4-5 tablespoons of the oil in a pan, add onion and cook for a few minutes until just golden. Add potatoes, cook 2 minutes more and add water. and milk. Crumble in the stock cubes and simmer stock until potatoes are tender. Place aside to cool.
- Melt the butter and remaining oil deep saucepan, add the crushed garlic, parsley and cauliflower florets. Cook over medium heat for 2 minutes, add salt and pepper to taste, moisten with 3 tablespoons of the hot stock and reduce the heat.
- Put potato mix into a blender or food processor and blend, when processed return to the rinsed out saucepan and add the caulifower mixture and leave for a few minutes for the flavours to blend.
- Serve hot topped with parmesan cheese and parsely.
Nutrition Facts : Calories 558.1, Fat 37.9, SaturatedFat 10.1, Cholesterol 32.7, Sodium 736.6, Carbohydrate 47.6, Fiber 7.9, Sugar 7.1, Protein 11.1
CAULIFLOWER POTATO SOUP
A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.
Provided by AMYL22
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 3h25m
Yield 4
Number Of Ingredients 12
Steps:
- Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
- Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
- Cook on Low, stirring occasionally, for 2 1/2 hours.
- Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.
Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g
More about "healthier potato and cauliflower soup recipes"
LOADED BAKED POTATO AND CAULIFLOWER SOUP RECIPE - …
From purewow.com
2.8/5 Total Time 1 hrServings 4-6Calories 358 per serving
- Heat a large soup pot over medium-low heat. Place the bacon slices flat in the pot and cook, turning a couple times, until crispy and most of the fat has drained from the bacon, 8 to 12 minutes. Using tongs, transfer the bacon to a paper towel?lined plate, leaving the fat in the pot.
- Add the onions, 2 teaspoons salt and ?1 teaspoon pepper. Cook, stirring often, until the onions are translucent and soft, 10 to? 12 minutes.
- Stir in the potatoes, cauliflower and stock, cover and bring to a boil over high heat. Reduce to a strong simmer and cook, stirring here and there, until the potatoes are very soft, 15 to 20 minutes.
- Purée the soup, using a blender in batches or a handheld immersion blender. Taste and season with additional salt and pepper, if you like. Slice or tear the cooked bacon into bite-size pieces and sprinkle it over bowls of the soup. Serve topped with sour cream, chives and cheese.
CHUNKY CAULIFLOWER POTATO SOUP (HEALTHY) - EVERYDAY ...
From everydayhealthyrecipes.com
Reviews 16Category Lunch, SoupCuisine VegetarianTotal Time 26 mins
- In a pot heat up 2 tablespoons of oil, add the bay leaf, allspice berries, onion and celeriac and cook gently for 3 minutes stirring often.
- Add the cubed potatoes and roughly chopped cauliflower and continue cooking for 3-4 more minutes stirring often.
- Pour in most the hot vegetable stock, add the onion granules and pepper to taste, stir, cover and bring to the boil then simmer for 10-15 minutes or until the potatoes are fully cooked (take care not to overcook them).
- Remove from the heat and using a potato masher break up the larger pieces so the soup becomes thick but still has a chunky texture. Top up with more stock if required. See Top Tips below for serving suggestions.
CREAMY CAULIFLOWER SOUP - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
Servings 6Estimated Reading Time 1 minCategory Soups & Stocks,VegetarianTotal Time 35 mins
HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL
From eatingwell.com
CAULIFLOWER AND POTATO SOUP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
Ratings 37Category Main Course, Soup, StarterCuisine InternationalTotal Time 40 mins
- Heat the olive oil in a large saucepan over medium heat.Saute onion about 5 minutes, stirring occasionally, but do not let it colour.
- Add the cauliflower, potato, vegetable stock and thyme leaves.Season with salt and freshly ground black pepper.
- Bring the mixture a boil, then reduce the heat, and simmer 15 minutes, or until the vegetables are tender.Remove the saucepan from the heat and add the parsley leaves. See Note 3.
CAULIFLOWER POTATO SOUP - A HEALTHY CAULIFLOWER AND …
From wendypolisi.com
5/5 (4)Total Time 1 hr 5 minsCategory SoupCalories 235 per serving
- Heat a large stockpot over medium-low heat. Place the bacon in the pot and cook, turning occasionally, until crispy. (Depending on the brand you use, this should take about 15 minutes.)
- Spray the pot with additional oil if needed and add onions, 2 teaspoons salt, and 1 teaspoon pepper.
HEALTHY VEGAN POTATO CAULIFLOWER BROCCOLI SOUP – MY ...
From myplantifulcooking.com
4.2/5 (19)Total Time 35 minsCategory Main Course, Side Dish, SoupCalories 161 per serving
- Heat up a tablespoon of neutral tasting oil in a Dutch oven / soup pot. ( Omit the oil and use 1/4 cup of vegetable broth instead to make it oil-free. ) Place in the onion and saute for 3-4 minutes, or until translucent.
- Next, add in the garlic together with the thyme and rosemary, if using. Saute for another 1-2 minutes, until fragrant.
- Add in the cauliflower, potato, bay leaves and broth into the pot. Bring it to a boil, then lower the heat to a gentle simmer. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes.
- Stir in the nutritional yeast and puree the soup until smooth. Alternatively, you can puree them in a blender, but be caution when handling hot liquids.
CAULIFLOWER POTATO SOUP WITH PEAS - RUNNING ON REAL FOOD
From runningonrealfood.com
4.7/5 (20)Total Time 33 minsCategory SoupCalories 88 per serving
- Add the onion, garlic, carrot and celery to a soup pot with 1/4 cup vegetable broth and a pinch of salt and pepper. Cook over medium heat until they start to soften and become fragrant, about 6 minutes.
- Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender.
- Carefully scoop about half the soup into a blender and mix until smooth. Make sure you allow the steam to escape as you blend. Pour back in the pot with the remaining, unblended soup. You can also use an immersion blender directly in the pot until you reach your desired consistency.
30-MINUTE CREAMY CAULIFLOWER AND POTATO SOUP - THE FITCHEN
From thefitchen.com
5/5 (5)Calories 105 per servingCategory Main
- In a large pot, bring olive oil to medium heat. Add onions and sauté 5 minutes until they become translucent. Add garlic and sauté 2-3 more minutes.
- Gently add potatoes, cauliflower, and rosemary. Bring the pot to a boil, then reduce to a simmer. Add sea salt and pepper.
CAULIFLOWER AND POTATO SOUP | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
Servings 4Total Time 40 minsCategory Dinner,Lunch
- Preheat oven to 200°C. Line a baking tray with baking paper. Place cauliflower on prepared tray. Lightly spray with oil. Bake for 15-20 minutes or until golden brown and tender. Reserve 1 cup.
- Meanwhile, heat oil in a large saucepan over medium heat. Cook onion, stirring often, for 3-5 minutes or until softened. Add potato, garlic, fennel seeds and turmeric and cook, stirring often, for 2 minutes. Add stock and bring to the boil. Reduce heat to low, cover and simmer for 10 minutes or until mixture has thickened slightly.
- Add soy milk and cauliflower. Cook for 5 minutes. Using a stick blender or food processor, puree mixture until smooth. Return soup to pan and stir over low heat until heated through. Add a little boiling water if too thick. Season with salt and pepper. Divide soup among serving bowls. Serve topped with reserved roasted cauliflower and sprinkled with chives.
CAULIFLOWER POTATO AND LEEK SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
5/5 (49)Total Time 1 hrCategory Dinner, SoupCalories 234 per serving
- In a large pot, warm oil or butter over medium heat. Add the leeks and cook until golden brown, about 5 minutes.
- Next add the garlic, cauliflower florets, thyme, and diced potato. Stir and continue to cook for another 3 minutes, until garlic is fragrant. Pour in the broth and bring to a low boil. Cook until cauliflower and potato are soft, about 20 minutes. Turn off heat and allow to cool for at least 10 minutes.
- Carefully transfer the mixture into a blender, or blend it in the pot using an immersion blender. Blend on high until smooth and creamy.
- Taste test and add salt and pepper, as desired to taste. Pour back into the pot and warm over medium low heat, until heated through. Serve warm garnished with chives, shredded cheese, and/or croutons, and enjoy!
GOLDEN POTATO-CAULIFLOWER SOUP RECIPE | HEALTH.COM
From health.com
Servings 4Calories 171 per servingTotal Time 47 mins
- To prepare croutons, combine cumin and 1 teaspoon oil in a bowl; add bread cubes, and toss to coat. Spread bread cubes on a baking sheet. Bake at 350° for 10 minutes or until golden. Cool croutons slightly; set aside.
- To prepare soup, heat 2 teaspoons oil in a large saucepan over medium heat. Add shallots and celery; cover and cook 2 minutes. Stir in cauliflower, potato, broth, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until vegetables are tender. Add lemon juice. Place vegetable mixture, in batches, in a food processor; process until smooth. Divide soup evenly among 4 bowls; serve with croutons, and top with chives, if desired.
CHEDDAR CAULIFLOWER POTATO SOUP - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (6)Total Time 40 minsCategory Soup/StewCalories 253 per serving
- Heat olive oil in a soup pot or Dutch oven over medium-high heat. Once hot, add onion and cook 4 to 5 minutes, until soft. Stir in garlic and cook another 30 to 60 seconds, stirring often, until aromatic.
- Add potatoes and cauliflower to pot; cook 3 to 4 minutes, stirring often so the potatoes don't stick. Add broth and bring mixture to a boil.Once soup reaches a boil, reduce heat to medium-low, cover, and gently simmer until the potatoes and cauliflower are fork-tender, about 15 to 20 minutes.
- Place navy beans in a high power blender. Carefully transfer 3 cups of the soup to the blender with beans, making sure to add sufficient broth to lubricate the blade. Blend mixture on HIGH until smooth and creamy, about 45 seconds. Pour blended mixture back into pot, and stir well to combine.
- Add milk, salt, and black pepper, and increase heat to medium. Gradually sprinkle in grated cheese, stirring continuously, to avoid clumping. Cook for 5 more minutes, stirring often, until cheese melts into broth. Garnish with fresh chives.
CHUNKY CAULIFLOWER POTATO SOUP RECIPE - ALL INFORMATION ...
From therecipes.info
CAULIFLOWER AND SWEET POTATO SOUP - NATIONAL HEALTH ...
From healthscience.org
EASY CAULIFLOWER SOUP RECIPE - COMFORTING, HEALTHIER SOUP ...
From savoryexperiments.com
HEALTHY POTATO SOUP RECIPES | EATINGWELL
From eatingwell.com
HEALTHIER POTATO AND CAULIFLOWER SOUP RECIPE
From crecipe.com
ROASTED CAULIFLOWER & POTATO CURRY SOUP RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
HEALTHIER POTATO AND CAULIFLOWER SOUP - PLAIN.RECIPES
From plain.recipes
POTATO AND CAULIFLOWER SOUP RECIPES
From tfrecipes.com
HEALTHIER POTATO AND CAULIFLOWER SOUP | HEALTHY POTATOES ...
From pinterest.ca
HEALTHIER POTATO AND CAULIFLOWER SOUP- TFRECIPES
From tfrecipes.com
HEALTHIER POTATO AND CAULIFLOWER SOUP - POTATO SOUP RECIPES
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
