Healthier Lactation Cookies Recipes

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OATMEAL LACTATION COOKIES RECIPE



Oatmeal Lactation Cookies Recipe image

An easy to make oatmeal lactation cookie recipe.

Provided by Kim

Categories     Dessert

Time 32m

Number Of Ingredients 13

1/2 cup coconut oil
3/4 cup brown sugar
1 egg
1 tsp vanilla
2 tbsp milled flaxseed
3 tbsp water
1 cup whole wheat flour
2 tbsp brewer's yeast
1 tsp cinnamon
1/2 tsp salt
1 1/2 cups oats
1/2 cup raisins
2 tbsp whole flaxseed (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit
  • In a mixing bowl, mix the coconut oil and sugar until soft. Add the egg and vanilla and mix.
  • Combine the milled flaxseed and water in a separate bowl and then add to the mixing bowl.
  • Add the flour, brewer's yeast, cinnamon and salt to the mixing bowl and mix again.
  • By hand, mix in the oats, raisins and whole flaxseed.
  • Scoop out the batter onto a baking tray lined with parchment paper. Flatten the cookies slightly. Recipe will make 12 cookies.
  • Bake for 12 minutes.

Nutrition Facts : Calories 252 kcal, Carbohydrate 34 g, Protein 4 g, Fat 11 g, SaturatedFat 8 g, Cholesterol 13 mg, Sodium 110 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving

BEST CHOCOLATE CHIP LACTATION COOKIES



Best Chocolate Chip Lactation Cookies image

These egg, dairy, and gluten-free cookies are perfect for breakfast, treats, or afternoon snacks for any mama. (And they are great to share with the kids too!)

Provided by Amy Palanjian

Categories     Snack

Time 28m

Number Of Ingredients 9

1 1/2 cups sliced ripe-with-brown-spots bananas ((about 2 medium))
2 cups rolled oats
¾ cup shredded unsweetened coconut
¼ cup ground flaxseed
1 teaspoon baking powder
¼ cup nut or seed butter ((like peanut butter, almond butter, cashew butter, or sunflower seed butter))
¼ cup honey
1 teaspoon vanilla extract
1/3 cup mini chocolate chips

Steps:

  • Mash the bananas until smooth.
  • Add the bananas to a medium bowl and stir in the rest of the ingredients.
  • Chill batter in the fridge while the oven heats to 375 degrees F. Line a baking sheet with parchment paper.
  • Scoop out 1/4-cup portions onto the prepared baking sheet and flatten to about ½-inch thick.
  • Bake 18-20 minutes or until set and golden brown around the edges. Let cool on the pan.
  • Store in an airtight container in the fridge for up to 5 days or up to 3 months in the freezer.

Nutrition Facts : ServingSize 1 cookie, Calories 204 kcal, Sugar 12 g, Sodium 44 mg, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Carbohydrate 26 g, Fiber 4 g, Protein 4 g, Cholesterol 1 mg, UnsaturatedFat 4 g

LACTATION COOKIES



Lactation Cookies image

These easy oatmeal cookies are filled with all sorts of goodness! They're called "Lactation" Cookies because they help new moms boost their milk supply, but we make them a lot as a snack for the whole family!

Provided by Shelly

Categories     Cookies

Time 20m

Number Of Ingredients 16

3 tablespoons flax seed meal
1/3 cup water
1 cup butter, room temperature (or coconut oil in it's solid state)
1 cup light brown sugar
1/2 cup granulated sugar
3 egg yolks
2 teaspoons vanilla extract
1 teaspoon baking soda
1 teaspoon kosher salt
1/4 cup Brewer's Yeast or Nutritional Yeast
2 cups unbleached all purpose flour
2 1/2 cups Old Fashioned Oats
1 1/2 cups chocolate chips
1/2 cups chopped walnuts
1/2 cup unsweetened flaked coconut
3/4 cup raisins

Steps:

  • Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  • Mix flax seed meal with water in a small bowl and let stand for 5 minutes. Mixture will get thick and gelatinous.
  • In the bowl of your stand mixer fitted with the paddle attachment mix the butter, brown sugar, and granulated sugar for 2 minutes on medium speed. Add in the flax mixture, egg yolks, vanilla, baking soda, salt, and yeast. Mix until combined and smooth, scraping the sides of the bowl as necessary.
  • Turn the mixer to low and add in the flour, mixing until just incorporated. With mixer still on low add in the oats until just combined.
  • Stir in the chocolate chips, walnuts, coconut, and raisins until evenly distributed.
  • Using a medium (2- tablespoon) sized cookie scoop, portion the dough out and place on prepared cookie sheet 2- inches apart.
  • Bake for 9-10 minutes, or until the edges are golden.
  • Transfer to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 cookie, Calories 175 calories, Sugar 14 g, Sodium 157.1 mg, Fat 7.4 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 24.4 g, Fiber 2.5 g, Protein 3.6 g, Cholesterol 15.5 mg

THE BEST LACTATION COOKIES (FOR NURSING MAMAS!)



The Best Lactation Cookies (for nursing mamas!) image

The best lactation cookies for nursing mamas! These delicious vegan and gluten free lactation cookies are packed with nutrients from oats, flax and brewer's yeast that are great for boosting milk supply. Plus, they taste just like your favorite oatmeal chocolate chip cookie! This lactation cookie recipe is the perfect treat for new moms and anyone looking for a healthy cookie.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Cookies     Dairy Free     Dessert     Gluten Free     Nut Free     Snack     Vegan

Time 25m

Number Of Ingredients 13

¼ cup flaxseed meal
½ cup water
1 cup coconut sugar
1/3 cup coconut oil, melted and cooled
1 teaspoon vanilla extract
1 2/3 cups oat flour, gluten free if desired*
¾ cup old fashioned rolled oats, gluten free if desired
¼ cup brewer's yeast** (get the debittered kind if possible)
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
2/3 cup dark chocolate chips, dairy free if desired
Maldon sea salt, for sprinkling the tops of the cookies

Steps:

  • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  • In a medium bowl, mix together flaxseed meal and water; let it sit for 5 minutes while you get all your other ingredients ready.
  • After 5 minutes the 'flaxegg' will be ready and you can add in the coconut sugar, melted and cooled coconut oil, and vanilla extract to the bowl; whisk together until smooth and well combined.
  • Next add in the oat flour, rolled oats, brewer's yeast, baking soda, cinnamon and salt. Mix until well combined. Fold in chocolate chips.
  • Use a medium cookie scoop and place dough on a prepared baking sheet, about 2 inches apart. You should get about 20 cookies. If you want thicker cookies, leave as is. If you want slightly thinner cookies, very gently push ONLY the top of the cookie down a bit. Don't over flatten.
  • Bake cookies for 10-13 minutes until edges are just slightly golden brown around the edges. Once cookies come out of the oven, sprinkle the tops with fancy sea salt.
  • Allow cookies to cool on the baking sheet for 10-15 minutes before removing and transferring to a wire rack to finish cooling. Leaving them on the baking sheet will help them settle up, harden and hold together. Makes 20 cookies.

Nutrition Facts : ServingSize 1 cookie, Calories 171 kcal, Fat 7.9 g, SaturatedFat 5.1 g, Carbohydrate 23.9 g, Fiber 2.6 g, Sugar 13 g, Protein 3.2 g

HEALTHIER LACTATION COOKIES



Healthier Lactation Cookies image

Make and share this Healthier Lactation Cookies recipe from Food.com.

Provided by asturgis

Categories     < 30 Mins

Time 27m

Yield 4 dozen, 24 serving(s)

Number Of Ingredients 16

1/2 cup butter
1 cup applesauce
1/2 cup brown sugar
1/2 cup granulated sugar
4 tablespoons water
2 tablespoons flax seed meal
2 eggs
1 teaspoon vanilla
2 cups whole wheat flour
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
3 cups oats
1 cup chocolate chips
1 cup dried cranberries
2 -4 tablespoons brewer's yeast

Steps:

  • Preheat oven to 350°.
  • Mix the flaxseed meal and water and let sit for 3-5 minutes.
  • Beat butter,applesauce, sugar, and brown sugar well.
  • Add eggs and mix well.
  • Add flaxseed mix and vanilla, beat well.
  • Sift together flour, brewers yeast, baking soda, and salt.
  • Add dry ingredients to butter mix.
  • Stir in oats, cranberries and chips.
  • Scoop onto baking sheet.
  • Bake for 12-14 minutes.
  • Let set for a couple minutes then remove from tray.

Nutrition Facts : Calories 268.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 25.7, Sodium 195.2, Carbohydrate 44, Fiber 4.3, Sugar 12.7, Protein 6.7

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