Healthier Khinkali Recipes

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HEALTHIER KHINKALI



Healthier Khinkali image

Make and share this Healthier Khinkali recipe from Food.com.

Provided by Aguslawa

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

600 g wheat flour
2/3 cup water
1/2 teaspoon salt
200 g chicken meat
200 g beef
200 g pork or 200 g lamb
200 g onions
1 tablespoon dried dill
1 teaspoon ground black pepper
1 tablespoon coriander

Steps:

  • Grind all meat and spices together.
  • Chop up the onions very finely, add to the meat filling. Let it cool for about 20 minutes.
  • Make a dough out of water and flour (it should be similar to pierogi dough), and knead it until it doesn't stick to the bowl or your hands anymore.
  • Roll the dough, cut out small circles and roll those circles to create bigger, thinner circles.
  • Put a spoonfull of filling in the center of the circle, make a small satchel out if it, pour a teaspoon of water inside of the dough satchel and close it firmly. The final product should look like a hard candy wrapped in cellophane.
  • Boil all khinkali for 15 minutes tops, until they float on the surface of the water. Serve with butter or my 'Garlic Kebab Sauce With a Plot Twist' (recipe available on my account).

Nutrition Facts : Calories 767.8, Fat 17.8, SaturatedFat 5.9, Cholesterol 88, Sodium 367.6, Carbohydrate 113.4, Fiber 17.2, Sugar 2.7, Protein 46

KHINKALI (GROUND MEAT FILLED PASTA POCKETS)



Khinkali (Ground Meat Filled Pasta Pockets) image

Mongols brought the meat filled pasta pockets from central Asia to Georgia during their attacks westward in the 13th century. Very similar to Baozi in China.

Provided by Member 610488

Categories     Lunch/Snacks

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 3/4 lbs ground lamb
salt, to taste
black pepper, to taste
3 large onions, minced
1 bunch cilantro, minced
12 ounces ground beef
12 ounces ground pork
4 tablespoons cilantro, minced
1 teaspoon dried fenugreek leaves
1/2 teaspoon crushed red chili pepper flakes
3 small yellow onions, minced
4 1/2 cups all-purpose flour
2/3 cup lukewarm salt water

Steps:

  • Knead together the filling you have chosen and about 7 tbsp lukewarm water.
  • Prepare a smooth dough from the flour and the salted water. Roll it out thinly and cut out 6 inch circles using a plate.
  • Place about 2 tbsp filling in center of round, and fold edges of dough over filling, creating pleats in dough as you go, until filling is covered.
  • Holding dumpling in the palm of one hand, grasp top of dumpling where pleats meet and twist to seal pleats and form a knot at top of dumpling. Repeat with remaining dough rounds and filling.
  • Put the khinkali in a large pan with boiling, lightly salted water and simmer gently, gently agitating them with a wooden spoon now and again.
  • When the khinkali float to the surface, continue to simmer for about 6 more minutes. Total time should be about 8 minutes.
  • Remove from the water with a wire skimmer, sprinkle black pepper over each and serve hot with cold beer.

Nutrition Facts : Calories 1032.2, Fat 52.7, SaturatedFat 21.5, Cholesterol 176.2, Sodium 160, Carbohydrate 82.1, Fiber 4.6, Sugar 5, Protein 53.1

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