Healthier Hot Legs Recipes

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HEALTHIER HOT LEGS



Healthier Hot Legs image

A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!

Provided by Alydia Friend

Categories     Meat and Poultry Recipes     Chicken     Chicken Leg Recipes

Time 1h

Yield 6

Number Of Ingredients 5

1 cup chili garlic sauce
1 (5 ounce) bottle Louisiana style hot sauce
2 tablespoons granular sucrolose sweetener (such as Splenda®)
1 tablespoon butter
12 skinless chicken drumsticks

Steps:

  • In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  • Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg

HEALTHIER HOT LEGS



Healthier Hot Legs image

A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!

Provided by Alydia Friend

Categories     Chicken Legs

Time 1h

Yield 6

Number Of Ingredients 5

1 cup chili garlic sauce
1 (5 ounce) bottle Louisiana style hot sauce
2 tablespoons granular sucrolose sweetener (such as Splenda®)
1 tablespoon butter
12 skinless chicken drumsticks

Steps:

  • In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  • Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg

HEALTHIER HOT LEGS



Healthier Hot Legs image

A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!

Provided by Alydia Friend

Categories     Chicken Legs

Time 1h

Yield 6

Number Of Ingredients 5

1 cup chili garlic sauce
1 (5 ounce) bottle Louisiana style hot sauce
2 tablespoons granular sucrolose sweetener (such as Splenda®)
1 tablespoon butter
12 skinless chicken drumsticks

Steps:

  • In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  • Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg

HEALTHIER HOT LEGS



Healthier Hot Legs image

A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!

Provided by Alydia Friend

Categories     Chicken Legs

Time 1h

Yield 6

Number Of Ingredients 5

1 cup chili garlic sauce
1 (5 ounce) bottle Louisiana style hot sauce
2 tablespoons granular sucrolose sweetener (such as Splenda®)
1 tablespoon butter
12 skinless chicken drumsticks

Steps:

  • In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  • Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 4.2 g, Cholesterol 100.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 2.3 g, Sodium 1963.8 mg

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