Healthier Hash Browns Cauliflower Parsnips Recipes
CAULIFLOWER AND PARSNIP HASH BROWNS
Steps:
- Slice the cauliflower lengthwise, about 1/8-inch thick. Save the little cauliflower "crumbs". Thinly slice the parsnips.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. When hot, but not smoking, add the cauliflower slices and parsnip slices, spreading out into a single layer, if possible. Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes. Add the salt, reserved cauliflower crumbs, garlic, and red pepper flakes, and give the vegetables a gentle stir. Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more. Serve hot.
Nutrition Facts : Calories 144 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 19 grams, Fiber 6 grams
HEALTHIER HASH BROWNS (CAULIFLOWER & PARSNIPS)
I'm always looking for healthy (or healthier) alternatives to serve with meals. I saw this made on Food TV and had to try it. It does have great flavor, is so easy to prepare and is so much more healthy than real hash browns. I did lower the salt amount since we thought it was quite salty as given. I did have to peel the parsnips because they were covered in/sealed with wax. The directions indicate to let the veggies cook, undisturbed, so that they can caramelize. Stirring them, supposedly, will cause them to more steam and not caramelize (which will give them such great flavor).
Provided by Ducky
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice cauliflower lengthwise into 1/8-inch thick slices.
- Save the cauliflower "crumbs.".
- Thinly slice the parsnips.
- Heat the olive oil in a large skillet over medium heat.
- When hot add cauliflower slices and parsnips, spreading into a single layer, as possible.
- DO NOT STIR.
- Let vegetables cook until nicely browned on the bottom, approximately 3 minutes.
- Add salt, cauliflower crumbs, garlic and red pepper flakes.
- Gently stir.
- Cook, stirring only once or twice, until vegetables are cooked through, approximately 5 more minutes.
- Serve immediately.
Nutrition Facts : Calories 80.6, Fat 7, SaturatedFat 1, Sodium 240.5, Carbohydrate 4.2, Fiber 1.5, Sugar 1.4, Protein 1.5
More about "healthier hash browns cauliflower parsnips recipes"
HOW TO MAKE THE BEST PARSNIP HASHBROWNS (PALEO, …
From eatbeautiful.net
- Preheat oven to 400 degrees Fahrenheit. Using your fingers grease 8 round circles on a cookie sheet, (where you're going to place the mounds of parsnip). Each round can be about 5 inches in diameter.
- Peel and grate parsnips, medium or large grate size. Melt 2 Tablespoons fat in large cast iron or stainless steel pan. Add parsnips. Saute for 10-12 minutes, until parsnips get sticky. Don't allow them to sit longer than 3-4 minutes before moving them around in pan, or they'll burn.
- Remove pan from heat. Stir in the cassava flour, sea salt and optional pepper (leave out for AIP), tossing to mix evenly.
- Using a 2-ounce cookie scoop (see link below in Recipe Notes) place heaping mounds of parsnip onto each greased circle. Allow to cool just slightly then flatten and neaten each round, so each one is about 1/2" thick.
HEALTHY HASH BROWNS – A LOW FAT BREAKFAST OPTION - A FOOD MOOD
From afoodmood.com
GLUTEN-FREE VEGAN CAULIFLOWER HASH BROWNS
From healthiersteps.com
CAULIFLOWER HASH BROWNS - HEALTHY EATING ADVISORY SERVICE
From heas.health.vic.gov.au
HEALTHIER HASH BROWNS (CAULIFLOWER & PARSNIPS) - MAGGIE'S RECIPES
From maggies-recipes.com
50+ UNIQUE CAULIFLOWER BREAKFAST RECIPES TO KICKSTART YOUR DAY
From chefsbliss.com
HOW TO HAVE A GUT-HEALTHY CHRISTMAS – RECIPES AND TIPS TO MAKE IT …
From independent.co.uk
CAULIFLOWER HASH BROWNS - CLEAN EATING
From cleaneatingmag.com
CAULIFLOWER HASH BROWNS - WELL PLATED BY ERIN
From wellplated.com
CAULIFLOWER HASH BROWNS - FORUM HEALTH
From forumhealth.com
DELICIOUS AND HEALTHY HASH BROWNS - MICHIGANPLUM.ORG
From michiganplum.org
96990 HEALTHIER HASH BROWNS CAULIFLOWER PARSNIPS RECIPES
From recipeofhealth.com
HEALTHIER HASH BROWNS CAULIFLOWER PARSNIPS RECIPES
From tfrecipes.com
CAULIFLOWER HASH BROWNS RECIPE | GLUTEN FREE GODDESS RECIPES
From glutenfreegoddessrecipes.com
CAULIFLOWER HASH BROWNS - DR. DAVINAH'S EATS
From drdavinahseats.com
KETO CAULIFLOWER HASH BROWNS RECIPE - KETOCONNECT
From ketoconnect.net
THESE CRISPY HASH BROWNS ARE MADE FROM LOW-CARB …
From blog.paleohacks.com
CAULIFLOWER HASH BROWNS RECIPE - CHEF'S RESOURCE
From chefsresource.com
AIR FRYER CAULIFLOWER HASH BROWNS - HEALTHIER STEPS
From healthiersteps.com
CRISPY BAKED HASH BROWNS - HAPPY MUNCHER
From happymuncher.com
AIR FRYER CAULIFLOWER HASH BROWNS - 2 COOKIN MAMAS
From 2cookinmamas.com
VEGETABLE AU GRATIN - THE PICKY EATER
From pickyeaterblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love